Ngokwesayensi, abantu abangahlushwa ukuphazamiseka kwengqondo ngokuvamile banokulinganisela okunempilo ngokomzwelo nangokwengqondo. Bayakwazi ukubhekana ngokuphumelelayo nezinselele zansuku zonke nokucindezeleka, ukugcina isimo senhlalakahle yengqondo. Ngaphezu kwalokho, bavame ukuba nobudlelwano obunempilo phakathi kwabantu, ukuzethemba okukhulu, kanye nekhono lokwenza izinqumo eziphusile. Ucwaningo lubonisa ukuthi ukwenza imikhuba enempilo, njengokudla okunempilo, ukuvivinya umzimba, ukulala ngokwanele, nokunakekelwa kwengqondo, kunengxenye ekulondolozeni impilo engokwengqondo nengokomzwelo yalaba bantu.
Imibono yomphakathi yabantu abanokuphazamiseka kwengqondo: ukuhlaziya okubucayi nokucabangelayo.
Imibono yezenhlalo yabantu abanokuphazamiseka kwengqondo ivame ukuphawulwa ukucwaswa nokucwasa. Laba bantu bavame ukubizwa ngokuthi "uhlanya" noma "abalinganiselayo," okufaka isandla ekukhishweni nasekucwaseni. Nokho, kubalulekile ukungabaza le mibono futhi ucabange ngobunkimbinkimbi bokuphazamiseka kwengqondo.
Ngakolunye uhlangothi, abantu abangahlushwa ukuphazamiseka kwengqondo babhekwa "njengokuvamile" ngumphakathi. Ngokusho kwesayensi, laba bantu banokusebenza okunempilo komqondo nokusebenza ngokomzwelo, okubavumela ukuthi babhekane ngokuphumelelayo nezinselele zansuku zonke. Kodwa-ke, kubalulekile ukugcizelela ukuthi impilo yengqondo iwuchungechunge, futhi wonke umuntu usengozini yokuba nezinkinga ezingokomzwelo esikhathini esithile empilweni yakhe.
Kubalulekile ukugqugquzela ukuzwelana nokuqonda mayelana nokuphazamiseka kwengqondo ukuze kuliwe nokucwaswa futhi kuqinisekiswe ukuthi laba bantu bathola ukwesekwa abakudingayo ukuze balulame futhi baphile kahle. Wonke umuntu ufanelwe ukuphathwa ngenhlonipho nangesizotha, kungakhathaliseki ukuthi isimo sakhe sengqondo sinjani.
Impilo yengqondo ngokumelene nesifo sengqondo: qonda umehluko phakathi kwezimo ezimbili ezingokwengqondo.
Ukuze uqonde kangcono umehluko phakathi kwempilo yengqondo nesifo sengqondo, kubalulekile ukuqonda ukuthi zombili izimo zengqondo zihlobene nempilo yomuntu engokomzwelo kanye nokusebenza kwengqondo. Impilo yengqondo isho ukulingana ngokomzwelo, ikhono lokubhekana nezinselele zansuku zonke, nokugcina ubudlelwano obunempilo. Ngakolunye uhlangothi, ukugula ngengqondo kubonakala ngoshintsho ekucabangeni, ekuziphatheni, nasemizweni ephazamisa izinga lokuphila nokusebenza okuvamile komuntu.
Abantu abangahlushwa ukuphazamiseka kwengqondo ngokuvamile banokulinganisela okuhle ngokomzwelo, bayakwazi ukubhekana nokucindezeleka ngendlela enempilo, futhi babe nesimo sengqondo esihle ngokuphila. Bangakwazi ukugcina ubudlelwano obuzinzile phakathi kwabantu, babe nokuzethemba okuhle, futhi bakwazi ukubhekana nezinselele zansuku zonke ngokuguquguqukayo.
Ngokusho kocwaningo lwesayensi, abantu abanempilo enhle yengqondo bavame ukukwazi ukumelana nezimo, okusho ukuthi banganqoba ubunzima kalula. Futhi bavame ukuba nokugxilisa ingqondo okukhulu, inkumbulo, nekhono lokwenza izinqumo, okunomthelela ekusebenzeni kangcono ezindaweni ezihlukahlukene zokuphila.
Ngaphezu kwalokho, abantu abanempilo enhle yengqondo bavame ukulala kahle, badle ukudla okulinganiselayo, futhi bavivinye umzimba njalo, okunomthelela ekugcineni ukuphila kahle ngokomzwelo nangokomqondo. Baphinde bathambekele ekufuneni usizo lochwepheshe lapho ludingeka, kungaba ngokwelashwa kwengqondo, ukwelashwa komsebenzi, noma ukwelapha kwengqondo.
Imihlahlandlela ye-UN Yokukhuthaza Impilo Yengqondo kanye Nenhlalakahle.
Iziqondiso ze-UN Zokukhuthazwa Kwempilo Yengqondo Nenhlalakahle zibalulekile ekuqinisekiseni ukuthi bonke abantu banokufinyelela ezimeni ezikhuthaza ukuthuthukiswa kwempilo enhle yengqondo. Le mihlahlandlela ihlanganisa ukugqugquzela izindawo ezinempilo, ukulwa nokucwaswa okuzungezile ukuphazamiseka kwengqondo, ukuhlinzeka ngokufinyelela ezinsizeni zezempilo zengqondo ezisezingeni eliphezulu, ukukhuthaza indlela yokuphila enempilo, nokuvimbela ukuzibulala.
Kubalulekile ukugcizelela ukuthi impilo yengqondo ayigcini nje ngokungabi bikho kokuphazamiseka kwengqondo. Ngokwesayensi, abantu abangahlushwa ukuphazamiseka kwengqondo ngokuvamile banokulinganisela okuhle ngokomzwelo, ikhono lokubhekana nokucindezeleka nobunzima, ukuzethemba okuhle, nobuhlobo obunempilo. Ngaphezu kwalokho, laba bantu bavame ukwenza kahle emisebenzini yabo yansuku zonke futhi banomuzwa wenhlalakahle evamile.
Ukugcina impilo enhle yengqondo kubalulekile ekuqinisekiseni ukuphila okugcwele nokujabulisayo. Ukuze ufeze lokhu, kubalulekile ukwamukela imikhuba enempilo, enjengokuzivocavoca umzimba njalo, ukudla ukudla okulinganiselayo, ukulala ngokwanele, ukuhlakulela ubuhlobo obunempilo, nokufuna usizo lochwepheshe lapho kudingeka. Ukutshala imali empilweni yengqondo utshala imali ezingeni lempilo nenhlalakahle.
Amathonya amakhulu ekuqubukeni kokuphazamiseka kwengqondo emphakathini wanamuhla.
Ukuphazamiseka kwengqondo kuya ngokuya kuvame emphakathini wanamuhla, futhi amathonya ahlukahlukene anomthelela ekuqubukeni kwakho. Esinye sezici eziyinhloko ukucindezeleka kwansuku zonke okuhlobene nomsebenzi, ubudlelwano, kanye nezingcindezi zomphakathi. Ukuntula ukusekelwa ngokomzwelo nomthwalo omningi wemithwalo yemfanelo nakho kungase kubangele izinkinga ezingokwengqondo.
Ngaphezu kwalokho, ukusetshenziswa ngokweqile kobuchwepheshe kanye nenkundla yezokuxhumana kuba nomthelela omubi empilweni yengqondo, okuholela ekuqhathaniseni njalo nokuzihlukanisa nabantu. Indlela yokuphila yokunganyakazi kanye nokuntuleka kokuzivocavoca umzimba nakho kuhlotshaniswa nokuphazamiseka kwengqondo okunjengokukhathazeka nokucindezeleka.
Ithonya lezakhi zofuzo kanye nezici zezinto eziphilayo azinakuzitshwa, njengoba abanye abantu bethambekele kakhulu ekubeni nokuphazamiseka kwengqondo ngenxa yokwakheka kwabo kofuzo. Ukusebenzisa kabi izidakamizwa, njengotshwala nezidakamizwa, nakho kuyisici esiyingozi esikhulu sezinkinga zempilo yengqondo.
Banjani abantu abangahlushwa ukuphazamiseka kwengqondo, ngokwesayensi.
Abantu abangahlushwa ukuphazamiseka kwengqondo ngokuvamile banokulinganisela ngokomzwelo futhi bayakwazi ukubhekana nezinselele zansuku zonke ngendlela enempilo. Banekhono elihle lokuzivumelanisa nezimo ezihlukahlukene futhi bagcine ubudlelwano obunempilo phakathi kwabantu.
Ngokocwaningo lwesayensi, laba bantu bavame ukuba nokuzethemba okukhulu nokuzethemba, kanye nombono omuhle ngokuphila nekusasa. Bangakwazi ukubhekana nokucindezeleka ngokuphumelelayo futhi babe namakhono athuthukiswe kahle okubhekana nesimo.
Ngaphezu kwalokho, abantu abangenazo izinkinga zengqondo bavame ukugcina indlela yokuphila enempilo, kuhlanganise nokudla okunomsoco kanye nokuzivocavoca okuvamile. Bafuna usizo lochwepheshe lapho bedingeka futhi bakwazisa ukuzinakekela nempilo yengqondo.
Ngamafuphi, abantu abangahlushwa ukuphazamiseka kwengqondo babonakala ngokulinganisela okuhle ngokomzwelo, amakhono aphumelelayo okubhekana nesimo, nendlela yokuphila enempilo, ngokusho kwesayensi.
Indlela Abantu Abangaphethwe Ukuphazamiseka Kwengqondo Babukeka Kanjani, Ngokwesayensi
Ezinye ze-psychopathologies zivame kakhulu namuhla, futhi akekho omangala ukuzwa ngezinkinga zokukhathazeka, ukucindezeleka, noma ukucindezeleka namuhla, ngoba wonke umuntu uyazi. Njengoba idatha evela ezinhlanganweni ezahlukene ibonisa, ukuphazamiseka kokukhathazeka kuthinta abantu abaningi okungenani kanye ekuphileni kwabo—cishe oyedwa kwabathathu.
Manje, ezinye zazo zivame kakhulu kunabanye, futhi abanye abantu mancane kakhulu amathuba okuba nokuphazamiseka kwengqondo .
Izinhlobo ezahlukene zokuphazamiseka kwengqondo
Kuningi ukuphazamiseka kwengqondo okungathinta abantu , ngayinye ehluka ngezimpawu nobukhulu. Kunamamanyuwali amabili asebenza njengezinkomba zezazi zokusebenza kwengqondo. Enye incwadi ethi Diagnostic and Statistical Manual of Mental Disorders, noma i-DSM, okwamanje esohlelweni lwayo lwesihlanu, kanye ne-ICD-10, evela ku-World Health Organization.
Ngokwalezi, kunezinhlobo ezahlukene zokuphazamiseka kwengqondo. Zimi kanje:
- Iziphazamiso yentuthuko kwemizwa : zizibonakalisa ngesikhathi sokukhula komuntu.
- Iziyaluyalu zengqondo: zihlanganisa izifo ezitholakala ngokukhohlisa noma ukubona izinto ezingekho.
- Ukuphazamiseka kwemizwa : ukucindezeleka kufakwe kuleli qembu,
- Iziyaluyalu zokukhathazeka: phakathi kwezivamile. Kubandakanya, phakathi kokunye, ukuhlaselwa wuvalo, ama-phobias, kanye ne-obsessive-compulsive disorder.
- Iziyaluyalu zokudla : singagqamisa i-anorexia ne-bulimia.
Uma ufuna ukufunda kabanzi mayelana nezinhlobo zezinkinga zokukhathazeka futhi ujule kuzo, ungafunda lesi sihloko: "Izinhlobo eziyi-18 zezifo zengqondo"
Banjani abantu abangaphethwe wukuphazamiseka kwengqondo?
Kodwa naphezu kweqiniso lokuthi ukuphazamiseka kwengqondo kuvamile okwamanje, uphenyo lwakamuva, olwenziwa yiNyuvesi yase-Otago, eNew Zealand, lwalufuna ukuthola. yiziphi izici abantu abanenkinga yokuphazamiseka kwengqondo abanazo , ngokuya ngezitayela zezibalo. Ukuze bathole imiphumela yabo, bahlaziya, ngokuhlolwa kwengqondo, ukuphila kwezinye izifundo, kusukela ebuntwaneni kuya ekugugeni. Nazi izizathu ezenza abantu bangaphathwa wukuphazamiseka kwengqondo, ngokusho kwabacwaningi.
1. Abanawo umlando emndenini wokuphazamiseka kwengqondo
Okunye ukuphazamiseka kwengqondo kungase kube nomsuka wofuzo , ngakho lokhu kuguquguquka kungase kubaluleke ekuthuthukisweni kwezinkinga ezithile ezingokwengqondo. Nakuba indawo yomuntu ingase ibe nomthelela empilweni yengqondo, kwezinye izimo, izakhi zofuzo zinendima ethile.
2. Imizwa embalwa engemihle ebuntwaneni
Ubuntwana bunomthelela omkhulu ekutheni singobani njengabantu abadala, futhi abacwaningi bathole ukuthi abantu abangahlushwa ukuphazamiseka kwengqondo. wabonisa imizwa embalwa engemihle lapho eneminyaka emihlanu ubudala .
Nakuba izimo zengqondo ezinhle zingathonya impilo yengqondo, kubonakala sengathi ukuba nemizwa embalwa engemihle ebuntwaneni kuyinkomba enokwethenjelwa yokuba khona kokuphazamiseka kwengqondo kamuva ekuphileni.
- Ungase ube nentshisekelo kulokhu: "Izihluthulelo ezingu-6 zokunqoba ubuntwana obunzima"
3. Ziyakwazi ukumelana nezimo
Ukukhuthazela kuwubuhle obuhle futhi kusisiza ukuba sibe nempilo enhle ngokwengqondo, ngoba abantu abaqinile bhekana nezinkinga ngokuvumelana nezimo futhi ube namandla amakhulu okunqoba izigameko ezibuhlungu. Ngokwalolu cwaningo laba bantu mancane amathuba okuthi babe nokuphazamiseka kwengqondo.
Abantu abaqinile bathatha izinyathelo zokuthuthukisa ukuzethemba kwabo, bagxile emisebenzini yokudala, baphile esikhathini samanje kodwa balwela ukufeza izinhloso zabo, futhi basebenzise amahlaya ukuze bazinikeze amandla , phakathi kwezinye izici.
4. Ubudlelwano obuhle phakathi kwabantu
Kunocwaningo oluningi olubonisa ukuthi ubungane buyisici esibalulekile enjabulweni yethu futhi, eqinisweni, bunganciphisa ngisho nezimo ezimbi, njengokucindezeleka emsebenzini. Futhi kungenxa yokuthi ubudlelwano bomuntu siqu, lapho bunobuthi, bungabangela izinkinga ezinkulu zempilo yengqondo kwabantu nokuhlupheka okukhulu, nobudlelwano obunempilo bubonakala bubonisa ukuthi sijabulela inhlalakahle engokomzwelo.
5. Ukuzithiba kanye nokuphathwa kwemizwelo
Sikhulume ezihlokweni zethu eziningi mayelana nendlela ubuhlakani bomzwelo obuthinta ngayo impilo yethu yengqondo. Nokwazi imizwa yethu kanye nokuqaphela eyabanye isiza ukulawula ukuziphatha kwethu futhi ithuthukise inhlalakahle yethu . Abacwaningi bathole ukuthi izinga lokuzithiba phezu kwemizwa, ngakho-ke ukuziphatha kwethu, kungase kube ukhiye ekuvimbeleni ukuphazamiseka kwengqondo.
Izinzuzo zobuhlakani bemizwa
Futhi ukuhlakanipha okungokomzwelo kuye kwaboniswa njengokhiye enhlalakahleni yethu. Yilokhu okutholwe yizifundo ezimbalwa: ngesikhathi sifinyelela ebudaleni, Abantu abaye bazuza impumelelo emkhakheni wochwepheshe akudingeki bajabulele impilo enhle engokwengqondo .
Indlela yethu yokubhekana nezimo eziyinkimbinkimbi nokuphatha imizwa yethu ibalulekile endleleni esizizwa ngayo ngokomzwelo futhi ivimbele ukuthuthukiswa kwezifo ezihlukahlukene zengqondo.