I-Eisoptrophobia, eyaziwa nangokuthi ukwesaba ukuzicabangela, isifo esingokwengqondo esibonakala ngokwesaba okukhulu ukuzibuka, kungaba ngokoqobo esibukweni noma ngokomzwelo lapho uzindla ngemizwa nemicabango yomuntu. Lokhu kwesaba kungabangelwa izici ezihlukahlukene, njengokungazethembi, ukuhlukumezeka ngokomzwelo, noma okuhlangenwe nakho okubi okudlule. Izimpawu ze-eisoptrophobia zihlanganisa ukukhathazeka, ukugwema izimo ezibandakanya ukuzibheka, imizwa yokungafaneleki, nokungakhululeki lapho ubhekene nesithombe noma imicabango yomuntu siqu. Ukuze ubhekane nalokhu kwesaba, kubalulekile ukufuna usizo lochwepheshe, njengokwelashwa kokuziphatha kwengqondo, ukuhlonza izimbangela zokwesaba futhi ufunde amasu okubhekana nakho ngendlela enempilo neyakhayo. Kubalulekile ukuthi ungazihlukanisi futhi ufune ukusekelwa kubangani nomndeni ngesikhathi senqubo yokunqoba i-eisoptrophobia.
Qonda incazelo nezimpawu ze-eisoptrophobia, ukwesaba izibuko.
I-Eisoptrophobia, eyaziwa nangokuthi i-catoptrophobia, ukwesaba okungenangqondo nokuqhubekayo kwezibuko. Kulabo abaphethwe yilesi sifo, umcabango nje wokubuka esibukweni ungabangela imizwa ejulile yokukhathazeka nokwesaba.
Izimpawu ze-eisoptrophobia zingahluka kumuntu nomuntu, kodwa ngokuvamile zifaka phakathi ukukhathazeka , ukwethuka , ukujuluka, i-tachycardia, ukuthuthumela, ngisho nokuhlaselwa ukwethuka . Ngaphezu kwalokho, umuntu angase agweme ngokuphelele izibuko kanye nezindawo ezikhanyayo, okungathinta kakhulu izinga lempilo yakhe.
Ukuze ubhekane ne-eisoptrophobia, kubalulekile ukufuna usizo kuchwepheshe wezempilo yengqondo, njengodokotela wezengqondo noma udokotela wengqondo. Ukwelashwa kokuziphatha kwengqondo kungase kuphumelele ekwelapheni lokhu kwesaba, kusize umuntu ukuba abone futhi aguqule imicabango esontekile mayelana nezibuko.
Ukwengeza, imikhuba yokuphumula efana nokuzindla nokuphefumula okujulile kungasiza ekulawuleni ukukhathazeka lapho ubhekene nesibuko. Kubalulekile ukukhumbula ukuthi i-eisoptrophobia isifo esiyelaphekayo, futhi ukwesekwa kochwepheshe kungenza umehluko enqubweni yokululama.
Yiziphi izimpawu zokuthi umuntu uzizwa esaba?
Lapho umuntu ezwa ukwesaba, umzimba uvame ukusabela ngezindlela ezihlukahlukene, ubonise izimpawu ezingokomzimba nezingokomzwelo. Ezinye zezimpawu ezivame kakhulu zihlanganisa ukushaya kwenhliziyo okusheshayo, ukujuluka ngokweqile, ukuthuthumela, ukuphefumula okusheshayo nokungajulile, ukungezwani kwemisipha, umlomo owomile, nokuvuleleka kwabafundi. Ukwengeza, umuntu angase abe nezimpawu ezingokomzwelo ezinjengokukhathazeka, ukwethuka, ukungazethembi, nobunzima bokugxilisa ingqondo.
Kulabo abahlushwa i-Eisoptrophobia, ukwesaba ukuzicabangela, lezi zimpawu zingaba namandla nakakhulu. Umqondo wokuzibuka futhi ubhekane nemicabango kanye nemizwa yomuntu ungadala imizwa enamandla yokukhathazeka nokungakhululeki. Umuntu angase agweme izimo ezidinga ukuzicabangela yena ngokwakhe, ezingase zibe nomthelela omubi empilweni yakhe yomuntu siqu neyomsebenzi wakhe.
Kubalulekile ukuqaphela izimpawu zokwesaba futhi ufune usizo lochwepheshe uma lezi zimpawu ziphazamisa izinga lakho lempilo. Ukwelashwa kokuziphatha kwengqondo, isibonelo, kungaba indlela ephumelelayo ekwelapheni i-Eisoptrophobia, ukusiza abantu babhekane nokwesaba kwabo nokuthuthukisa amasu okubhekana nakho ngendlela enempilo.
Ukwelashwa Kwe-Nyctophobia: Amasu Namacebiso Okunqoba Ukwesaba Ubumnyama.
I-Nyctophobia, noma ukwesaba ubumnyama, inkinga evamile ethinta abantu abaningi. Lokhu kwesaba kungabangela ukukhathazeka nobunzima bokulala, kuthinte izinga lempilo yomuntu. Ngenhlanhla, kunamasu amaningana namathiphu angasiza ukunqoba lokhu kwesaba.
Enye indlela yokubhekana ne-nyctophobia ukuziveza kancane kancane ebumnyameni nokufunda ukuzizwa ukhululekile kuleso simo. Ukwelashwa kwengqondo nokuziphatha kungaba yindlela ephumelelayo yokusiza ukuguqula imicabango emibi ngobumnyama nokuthuthukisa amakhono okubhekana nokwesaba.
Ngaphezu kwalokho, kubalulekile ukudala indawo evumela ukulala, enesimiso sokulala esiphumuzayo kanye nekamelo lokulala elimnyama nelikhululekile. Ukusebenzisa isibani sasebusuku kungakusiza uzizwe uphephile ebusuku.
Ukuzijwayeza amasu okuphumula, njengokuphefumula okujulile nokuzindla, kungasiza futhi ekunciphiseni ukukhathazeka nokuthuthukisa ikhwalithi yokulala. Kubalulekile ukufuna usizo kuchwepheshe wezempilo yengqondo uma ukwesaba ubumnyama kuphazamisa kakhulu impilo yansuku zonke.
Ngokusekelwa okufanele namasu asebenzayo, kungenzeka ukunqoba i-nyctophobia futhi ujabulele ubusuku obunokuthula, obunokuthula.
I-Eisoptrophobia, ukwesaba ukuzicabangela: izimpawu nokuthi yini okufanele uyenze.
Ukwesaba kukuthinta kanjani ukusebenza kwengqondo nemizwelo yabantu?
Ukwesaba imizwa enamandla engaba nomthelela omkhulu ekusebenzeni kwengqondo nemizwa yabantu. Lapho umuntu ezwa ukwesaba, umzimba ungena esimweni sokuphaphama okukhulu, ukhipha amahomoni okucindezeleka njenge-cortisol ne-adrenaline. Lokhu kungaholela ezinhlobonhlobo zezimpawu zomzimba, njengokushaya kwenhliziyo okugijima, ukujuluka, nokuphefumula okungajulile.
Ngokwengqondo, ukwesaba kungaholela emicabangweni engalungile necindezelayo, kube nzima ukugxilisa ingqondo, nokuqwasha. Ngaphezu kwalokho, ukwesaba kungase kubangele ukukhathazeka ngisho nokuhlaselwa ukwethuka kwabanye abantu. Lezi zimpawu zingaba nomthelela omkhulu eqophelweni lempilo yomuntu kanye nempilo engokomzwelo.
Isibonelo esithile sokwesaba okungathinta ukusebenza kwengqondo nemizwa yi -eisoptrophobia , okuwukwesaba ukuzicabangela. Abantu abahlushwa yi-eisoptrophobia bangase bagweme ukubheka ngaphakathi nokubhekana nemicabango nemizwa yabo. Lokhu kungaholela emjikelezweni wokugwema nokuphika, okuholela ekuqhelelaneni nabo kanye nabanye.
Ukuze ubhekane ne-eisoptrophobia nokunye ukwesaba, kubalulekile ukufuna usizo kuchwepheshe wezempilo yengqondo. Ukwelashwa kokuziphatha kwengqondo, ukuzindla, namasu okuphumula kungaba usizo ekubhekaneni nokwesaba nokufunda ukuphatha imicabango nemizwa ngendlela enempilo. Ukuqaphela nokubhekana nokwesaba, kunokuba ukugweme, kubalulekile ekuthuthukiseni impilo yengqondo nengokomzwelo.
I-Eisoptrophobia, ukwesaba ukuzicabangela: izimpawu nokuthi yini okufanele uyenze
I-Eisoptrophobia ukwesaba okungenangqondo kokubona isithombe sakho sibonakala esibukweni . Ngokuqondile, umuntu ohlushwayo ubhekana nokwesaba okukhulu lapho ecabanga ngokubona into eyesabekayo esibukweni, njengezipoki, imimoya, njll.
Nakuba umuntu ekwazi ukubona ukungabi nangqondo kanye nokungenangqondo ngaphakathi kokwesaba kwakhe, akakwazi ukuzibamba kodwa ukukuzwa, njengoba kunjalo nakwabanye abantu abanezinkathazo. Lesi sici sihlobene nenkolelo-ze , lapho kucatshangwa ukuthi ukubona isithombe sakho sibonakala esibukweni kungaholela entweni embi eyenzekayo, futhi kuyiqiniso okufanayo uma isibuko siphukile. Ukucabanga ngesici samasiko lapha kubalulekile.
I-Eisoptrophobia ihlotshaniswa futhi, ngaphakathi kwezinkinga zokukhathazeka, nokwenqatshwa kwesithombe sakho . Uma singenawo umbono ofanele ngathi, kodwa ngokuphambene nalokho, lapho sizibona sibonakala esibukweni, sibhekene nakho konke okudala ukwenqatshwa kwemizimba yethu, kube yinto ekhathazayo futhi evame ukugwenywa. Futhi, ngakolunye uhlangothi, kungaba yingxenye yesifo sengqondo esibi kakhulu.
Iyini i-eisoptrophobia? Izici
Labo abahlushwa yi-eisoptrophobia babhekana nezimpawu ezifanayo nanoma yikuphi ukwesaba lapho bebhekene nesisusa esesabekayo —kulokhu, izibuko—noma lapho belindele ukubhekana naso. Ezinye zezimpawu ezivame kakhulu yilezi:
- Ukujuluka
- Ukuzwa ukuphefumula kanye nokuphefumula.
- I-Tachycardia
- Ufuna ukubaleka futhi ugweme izibuko.
- Isiyezi nesicanucanu
- Ukwesaba okukhulu nokukhathazeka.
Ubani ohluphekayo?
Ngemuva kophenyo oluningi olusekelwa ngokwesayensi, singasho ukuthi ama-phobias afundiwe futhi abanye abantu basengozini kakhulu kunabanye ekuthuthukiseni.
Lokhu kubuthakathaka kungenzeka ezicini ezahlukene, esinye sazo, njengoba ngibonisile ngenhla, sihlobene nokuzibona kanye nokuzibona . Okusho ukuthi, labo bantu abazethembayo futhi abagxila kakhulu ekubukekeni kwabo bayesaba ukuzibuka esibukweni ngoba lokho abakubonayo kuveza imizwa enamandla kakhulu yokwenqatshwa. Ukugwema ukuchayeka kukho kuzokwenza ukukhathazeka kube kukhulu futhi kungalawuleki.
Ngakolunye uhlangothi, konke lokhu kucabanga okunenkolelo-ze okuhlobene "nenhlanhla embi" evela ekuqhekekeni kwesibuko, noma ekuqhekekeni ngengozi, kanye nemibono efana nokuthi kungenzeka ukuthi umuntu angase abone into eyesabekayo ibonakala esibukweni, noma ngisho nokuthi okuthile kuphuma esibukweni futhi kungabalimaza, kungaholela ezinkolelweni ezingenangqondo ezibangela futhi zigcine inkinga.
Lokhu kuyilimaza kanjani impilo yengqondo?
Imiphumela yanoma yiluphi uhlobo lokwesaba yimingcele umuntu abhekene nayo. Bazozama ukugwema noma yini ehilela lokho okwesatshwayo; kulokhu, noma yini ehlobene nezibuko noma izindawo ezikhanyayo.
Labo abahlushwa yilolu valo ekhaya abanazo izibuko lapho bangabonakala khona futhi bagwema izimo lapho kukhona izibuko, isibonelo, izimo zomphakathi ezindaweni zokudlela, abalungisi bezinwele noma izindawo zobuhle, ezitolo, njll. Futhi labo abangakwazi ukukugwema bazophila ngokungakhululeki okukhulu nokukhathazeka.
Le mikhawulo idala ukuthi umuntu anciphise umbuthano wakhe wemicimbi yomphakathi, engathinta ngisho nomsebenzi, umndeni kanye nobudlelwano.
Ukwelashwa
Ukwelashwa kwe-eisoptrophobia kuhlose ukususa ukwesaba, ukuyeka lokho okufundiwe, nokuthola ezinye izindlela zokubhekana nale nkinga.
Indlela yokwelapha ephumelela kakhulu namuhla ukwelashwa ngokuchayeka . Ihlanganisa ukudalula kancane kancane umuntu ezintweni ezesabekayo, ukuze kancane kancane angabi nomuzwa futhi ahlonyiswe ngamasu okuphatha ukukhathazeka, kanye nokulungisa ukucabanga okungalungile nokungenangqondo.
Ngakho-ke, ukuzethemba nokuzethemba kuyabuyiselwa ; ngamafuphi, ungalawula okwenzekayo ngokususa imingcele ebangelwa yilesi sifo ngokwaso.
Izinkomba ze-Bibliographic:
- André, Christophe. (2006). I-Psychology yokwesaba. Ukwesaba, izinkathazo nama-phobias. I-Barcelona Editorial Kairós, 2006.
- Cavallo, Vicente. (1998). Imanuwali Yamazwe Ngamazwe Yokwelashwa Kwengqondo Nokuziphatha Yezinkinga Zengqondo. Pergamoni amakhasi 5-6.
- Evans, Rand. (1999). I-psychology yomtholampilo izalwe futhi yakhuliswa ezingxabanweni. I-APA Monitor, 30 (11).