I-Taijin Kyofusho isifo sokukhathazeka komphakathi esibonakala njengokwesaba ngokweqile nokungenangqondo kokubangela ukungakhululeki, ukuphoxeka, noma ukucasula abanye. Abantu abanalesi sifo babhekana nokukhathazeka okukhulu mayelana nokubukeka kwabo, ukuziphatha, noma izimpawu ezingokomzimba ezingase zikhathaze noma zicasule labo ababazungezile. Kulesi sihloko, sizoxoxa ngezimpawu eziyinhloko ze-Taijin Kyofusho kanye nezinketho zokwelapha ezitholakalayo ukusiza ukuphatha lesi sifo.
Izimpawu ze-phobia: funda ukuthi ungazikhomba kanjani izimpawu ezivame kakhulu zalesi sifo esingokwengqondo.
Izimpawu ze-phobia: ukwazi ukuhlonza izimpawu ezivame kakhulu zalesi sifo esingokwengqondo.
I-phobia yisifo esingokwengqondo esingadala ukucindezeleka okukhulu ezimpilweni zalabo abaphethwe yiso. Kunezinhlobo eziningana zama-phobias, enye yazo i-Taijin Kyofusho, ebonakala ngokwesaba ngokweqile ukucasula noma ukulimaza abanye. Ukubona izimpawu zale phobia kuyisinyathelo sokuqala sokufuna usizo kanye nokwelashwa okufanele.
Ezinye ze izimpawu Izinhlobo ezivame kakhulu zeTaijin Kyofusho zihlanganisa:
- Ukwesaba okukhulu ukucasula abanye: umuntu unokwesaba okungenangqondo kokulimaza noma ukuphoxa othile, ngisho noma kungekho sizathu.
- Ukugwema izimo zomphakathi: umuntu uvame ukugwema izimo zomphakathi ngenxa yokwesaba ukubangela amahloni noma ukungakhululeki.
- Izimpawu ezingokomzimba: kungase kuhlanganise ukujuluka, i-tachycardia, ukundindizela, phakathi kokunye, ezimeni ezihlanganisa ukuxhumana komphakathi.
- Imicabango ephazamisayo: Umuntu angase abe nemicabango ephindaphindiwe yokucasula othile, ngisho noma singekho isizathu sangempela sokwenza kanjalo.
Kubalulekile ukuqaphela lezi zimpawu futhi ufune usizo kuchwepheshe wezempilo yengqondo uma wena noma othile omaziyo eba nalezi zimpawu. Ukwelashwa kwe-Taijin Kyofusho ngokuvamile kuhilela ukwelashwa kokuziphatha kwengqondo futhi, kwezinye izimo, imithi yokulawula ukukhathazeka.
Ungavumeli i-phobia yakho ithinte izinga lakho lempilo. Funa usizo olukhethekile futhi uqale uhambo lokunqoba lesi sifo esingokwengqondo.
Indlela yokunqoba ukwesaba okwedlulele kwesimo esithile ngokwelashwa okufanele.
Kwabanye abantu, ukwesaba ngokweqile isimo esithile kungabathena amandla futhi kuphazamise kakhulu izinga lempilo yabo. Isibonelo salolu hlobo lwe-phobia i-Taijin Kyofusho, ukuphazamiseka kokukhathazeka komphakathi okubonakala njengokwesaba okungenangqondo kokucasula noma ukucasula abanye. Izimpawu zihlanganisa ukukhathazeka okukhulu, amahloni, ukuphoxeka, nokugwema izimo zomphakathi.
Ukuze unqobe ukwesaba okukhulu okuhlobene ne-Taijin Kyofusho, kubalulekile ukufuna ukwelashwa okufanele. Ukwelashwa kokuziphatha kwengqondo kubonakale kuphumelela ekwelapheni lesi sifo, kusiza iziguli ukuthi zibone futhi ziguqule amaphethini okucabanga angasebenzi kahle futhi zithuthukise amakhono okubhekana nezimo zomphakathi ngokuguquguqukayo.
Ngaphezu kokwelashwa, uchwepheshe wezempilo yengqondo angase anikeze imithi yokusiza ukunciphisa ukukhathazeka nezimpawu ezihlobene ne-Taijin Kyofusho. Kubalulekile ukuqaphela ukuthi inhlanganisela yokwelapha kanye nemithi ingase ibe yindlela ephumelela kakhulu yokwelapha lesi sifo.
Ngokusekelwa okufanele, ungafunda ukuphatha ukukhathazeka komphakathi futhi uphinde ukwazi ukulawula impilo yakho.
Yiziphi izimpawu zokuthi umuntu uyesaba?
Uma othile esaba, umzimba wakhe ukhipha uchungechunge lwezimpawu ezibonakala kalula. Ezinye zezimpawu ezivame kakhulu zihlanganisa ukushaya kwenhliziyo okukhuphukayo, ukuphefumula ngokushesha, ukujuluka, ukuthuthumela, isifuba esiqinile, umlomo owomile, nokuqina kwemisipha. Ukwengeza, lo muntu angase abe nabafundi abanwebekayo, ubunzima bokugxilisa ingqondo, ukungahlaliseki, ukucasuka, ngisho nokukhala.
Lezi zimpawu zomzimba nezemizwa ziwukusabela kwemvelo komzimba ezimweni eziyingozi noma ezisongelayo. Kodwa-ke, lapho ukwesaba kuba ngokwedlulele futhi kungalingani, kungase kube uphawu lwenkinga yokukhathazeka, njenge-Taijin Kyofusho.
UTaijin Kyofusho isifo sokukhathazeka komphakathi esibonakala ngokwesaba ngokweqile ukucasula noma ukucasula abanye. Abantu abanalesi sifo besaba ukugxekwa, ukwenqatshwa, noma ukuhlulelwa abanye, okungaholela ekuzihlukaniseni nomphakathi kanye nobunzima ekuxhumaneni nomphakathi.
Ezinye zezimpawu ze UTaijin Kyofusho zihlanganisa ukuzwela ngokweqile ekugxekeni, ukugwema izimo zomphakathi, ukukhathazeka ngokweqile ngemibono yabanye, ukuzethemba okuphansi, ukungazethembi nokukhathazeka okukhulu ezimweni zokusebenzelana komphakathi.
Ukwelashwa kwe UTaijin Kyofusho Ngokuvamile kuhilela ukwelashwa kokuziphatha kwengqondo, okusiza umuntu ukuthi akhombe futhi aguqule imicabango esontekile ebhebhezela ukwesaba komphakathi. Ukwengeza, kwezinye izimo, ama-antidepressants noma ama-anxiolytics angadingeka ukulawula izimpawu.
Kubalulekile ukufuna usizo lochwepheshe uma wena noma othile omaziyo enezimpawu zokwesaba ngokweqile noma UTaijin KyofushoNgokwelashwa okufanele, kungenzeka ukufunda ukubhekana nokwesaba futhi uthuthukise izinga lakho lempilo.
Iyiphi i-phobia evame kakhulu emhlabeni jikelele?
I-phobia evame kakhulu emhlabeni jikelele i-Taijin Kyofusho, isifo sokukhathazeka komphakathi esibonakala ngokwesaba ngokweqile ukucasula noma ukuphoxa abanye. Le phobia ivame kakhulu emazweni ase-Asia njengeJapan neSouth Korea, kodwa ingatholakala nakwezinye izifunda zomhlaba.
Izimpawu ze-Taijin Kyofusho zihlanganisa ukuhlala matasa ngokubukeka komuntu, ukwesaba ukuthi abanye bazobona isici noma ukungapheleli, nokugwema izimo zomphakathi ukuze kugwenywe izimo ezingase zibe namahloni. Lezi zimpawu zingaba nomthelela omkhulu empilweni yomuntu, ziphazamise umsebenzi wakhe, ubudlelwano, kanye nezinga lempilo.
Ukwelashwa kwe-Taijin Kyofusho ngokuvamile kuhilela ukwelashwa kokuziphatha kwengqondo, okusiza umuntu ukuthi akhombe futhi aguqule imicabango esontekile nokuziphatha okulimazayo. Ukwengeza, imithi ingase inikezwe ukusiza ukunciphisa izimpawu zokukhathazeka.
Kubalulekile ukufuna usizo kuchwepheshe wezempilo yengqondo uma wena noma othile omaziyo ehlushwa i-Taijin Kyofusho. Ngokwelashwa okufanele, kungenzeka ukunqoba le phobia futhi uphile impilo enempilo, elinganiselayo.
I-Taijin Kyofusho (i-phobia iyinkathazo): izimpawu nokwelashwa
Ukuxhumana nontanga yethu kubalulekile kubantu, futhi ngempela ngesinye sezisekelo esenze ukuthuthuka nokuvela kwezinhlobo zethu zezilwane. Kuyinqubo eyinkimbinkimbi engaphansi kokuchazwa kwamagama nezenzo, futhi ngezinye izikhathi ingahlulelwa.
Kwesinye isikhathi ukwesaba noma ama-phobias angavela ngalo mqondo, amanye athonywe ukucabanga kwamasiko namaqembu athile. Lesi yisimo se-syndrome eyaziwa ngokuthi i-Taijin Kyofusho , esizoxoxa ngakho ngokulandelayo.
Taijin Kyofusho: Kuyini lokhu kuphazamiseka kwengqondo?
I-Taijin Kyofusho ibizwa ngokuthi ukuguqulwa kwengqondo noma isimo esibonakala ngokuba khona kokwesaba okungalingani futhi okungenangqondo okuzobonakala ukuxhumana, imizimba yethu noma ukusabela komzimba. ukuqashelwa, ukwahlulelwa, futhi kutholwe abanye bengakhululekile noma becasula .
Kuwuhlobo lwe-phobia efana kakhulu ne-social phobia, kuze kube muva nje yayibhekwa njengesifo samasiko esivamile eJapane futhi, ngokwezinga elincane, iKorea Nokho, okwamanje kuyaphawulwa ukuthi izinguquko ezifanayo zikhona kwezinye izingxenye zomhlaba nokuthi ezinye zezinhlobonhlobo zazo zingase zihambisane nezinye izinkinga.
Izimpawu
Amathuba okuthi abanye abantu bazizwe bengakhululekile noma bengakhululeki lapho bebhekene nezici ezihlukene zobukhona noma ukuxhumana kwethu nabo kudala izinga eliphezulu kakhulu lokwethuka nokukhathazeka , ngaphezu kokukhiqiza ukusabela komzimba okufana ne-tachycardia, i-hyperventilation, ukujuluka, isicanucanu, nokuhlanza. Ngokuvamile kuholela ekugwemeni ukuxhumana nabanye, noma ukusetshenziswa kwezindlela ezinjengamaski ukuvimbela ukuchayeka ezicini ezinjengokuphefumula noma ukumamatheka.
Izinhlobo
I-Taijin Kyofusho umqondo ojwayelekile ohlanganisa ukwesaba ukuthi ukuchayeka kwethu emphakathini kungase kube inkathazo, kodwa ngokuvamile ihlanganisa izigaba ezine eziqondile kakhulu.
1. Sekimen-kyofu
Leli gama libhekisela ku-phobia ye amahloni phambi kwabantu nokuthi akulungile kwabanye.
2. Shubo-kyofu
Kulokhu, i-phobia ixhunywe ekuboneni umzimba womuntu njengento ekhubazekile noma engagculisi ngomzimba womuntu siqu: yi-phobia ukuthi ukubona umzimba wethu noma isibalo siyacasula noma singakhululekile.
3. Jikoshisen-kyofu
Le phobia isho i-phobia yokugcina uthintana namehlo, into edala ukwethuka uma umcabango wokungakhululeki engakumela .
4. Jikoshu-kyofu
Iphunga lomzimba, kulokhu, liyisisusa esidala ukwethuka nokukhathazeka, noma kunalokho, umbono wokuthi kungabangela ukungakhululeki kwabanye.
Umehluko nge-social phobia evamile
Iqiniso ukuthi iTaijin Kyofusho kungabhekwa njengokuhlukile kwe-social phobia , njengoba bexhumene ngokujulile futhi bancike ekwethukeni ukuze zivezwe emphakathini.
Kodwa-ke, kunama-nuances athile asenza sikhulume ngokuhlukile okuhlukile: ku-social phobia, ukwethuka kufanele kwahlulelwe kabi, kuyilapho kulokhu okuhlukile, ukwesaba kuxhumene kakhulu nokuba yisicefe kwabanye.
Ngokufanayo, izingxenye ezijwayelekile zingatholakala ezingabonakala namanye ama-phobias, njenge-erythrophobia.
Izimbangela zalolu shintsho
Izimbangela ze-taijin kyofusho syndrome azikaqondwa ngokugcwele, ikakhulukazi uma kucatshangelwa ukuthi bekucacile kangakanani kuze kube muva nje.
Kodwa-ke, njengokwehlukile kwe-social phobia, kungenzeka ukusungula imibono ngakho. Kucatshangelwa ukuthi kungenzeka umkhiqizo wezinto ezibuhlungu zangaphambilini ngesikhathi sokuthuthuka kwangaphambi kwesikhathi kanye nokuxhumana nabantu , mhlawumbe isihloko asihlobene noma sikhishwa inyumbazana inoma iyiphi yalezi zici ezingenhla (ikakhulukazi abazali, imibhangqwana noma imibuthano yabangane noma, ngokuvamile, abantu ababaluleke kakhulu), ngokuzibheka njengabangafaneleki noma abangafaneleki ngokuzethemba okuphansi noma ngokubheka indlela umuntu aye wahlulelwa ngayo ngezinye zezisusa ezishiwo zokwesaba.
Kuphinde kuhlotshaniswe nokushoda noma amathuba alinganiselwe okuxhumana komphakathi okujwayelekile, kanye nabantu abanamahloni nabavinjiwe, noma abazithiba ngokweqile.
Isizathu esenza ukuthi i-Taijin Kyofusho ivame kakhulu e-Japan nase-Korea, futhi iholele ekucabangeni kwayo njenge-syndrome encike emasikweni, kungenxa yendlela yokucabanga kanye nengqondo kulawo masiko. Ngempela, ukwanda okuphezulu kwabonwa emasikweni eqoqo njengalezo esezibaluliwe, njengoba kuzo kunokuthambekela okukhulu kakhulu kunakubantu abazimele ukukhiqiza ubuwena obusekelwe ekucabangeleni komphakathi.
Kungase futhi kuthathwe ezingeni eliphezulu lesidingo senhlalo esigcinwe imiphakathi efana ne-Japan, enezidingo eziphezulu kakhulu kanye nokulindelwe kuzo zonke izakhamuzi zakhona.
Ukwelashwa
I-Kyofusho taijin iyinkinga ye-phobic ukuthi, njengamanye ama-phobias, ingelashwa.
Okokuqala, kuzodingeka uhlaziye ukuthi yiziphi izisusa ezidala ukwesaba, incazelo isihloko esinikezayo, ukuthi i-phobia yaqala nini, nokuthi kungani umuntu ovele evele. Kuzodingeka futhi ukuhlola izimo lapho evame ukuvela khona, uma kukhona lapho engaveli khona, kanye nobunzima obubangela kumuntu ekuphileni kwansuku zonke. Futhi, ukubaluleka okunikezwayo ku-socialization. okungasho ukuba yisicefe kwabanye noma kungani ucabanga ukuthi kungaba njalo.
Uma lokhu sekwenziwe, enye yezindlela zokwelapha ezivame kakhulu ukwelashwa kokuchayeka , lapho isihloko sivezwa kancane kancane ochungechungeni lwezimo zokubhekana nokukhathazeka. Okokuqala, i-exposure hierarchy izothuthukiswa nesiguli, futhi kancane kancane ukuchayeka kuzokwenziwa, into ngayinye yenziwa kuze kube okungenani ukuchayeka okubili okulandelanayo kunciphisa kakhulu ukukhathazeka ngaphambi kokudlulela kokulandelayo.
Ngesikhathi esifanayo, umuntu angasebenzela izinkolelo zakhe mayelana naye, umphakathi, noma indlela asebenzisana ngayo nawo ngokusebenzisa amasu afana nokuhlelwa kabusha kwengqondo. Umgomo kungaba ukukhiqiza ukutolika kwezinto ezingokoqobo ezivumelana nezimo kunezokuqala, ezixhunywe nombono wemiphumela emibi yokuba khona komuntu kwabanye. Kufanele futhi zama ukunciphisa ukuzifuna kanye nokubaluleka okunikezwa kulokho okulindeleke okubekwa phezu kwethu.
Ezimweni ezimbi kakhulu, ukwelashwa kwemithi kungase kudingeke ukunciphisa amazinga okukhathazeka ngenkathi ufunda ukuyiphatha.
Izinkomba ze-Bibliographic:
- Suzuki, K., Takei, N., Kawai, M., Minabe, Y., and Mori, N. (2003). Ingabe i-Taijin Kyofusho i-Culture-Bound Syndrome? I-American Journals Psychiatry Bureau.
- Takahaski, T. (1989). I-Social phobia syndrome eJapane. Ulethwe I-Psychiatry, 30: 45-52.
- Vriends, N., Pfaltz, M.C., Novianti, P., & Hadiyono, J. (2013). I-Taijin Kyofusho kanye Nokukhathazeka Komphakathi kanye Nokufaneleka Kwabo Komtholampilo e-Indonesia naseSwitzerland. I-Front Psychol 2013; 4: 3