Ukuzethemba okumaphakathi kubhekisela ezingeni elimaphakathi lokuzethemba, eliwela phakathi kokuzethemba okuphezulu nokuphansi. Lolu hlobo lokuzethemba lungathonywa izici ezimbalwa, njengokuhlangenwe nakho empilweni, ubudlelwano bomuntu siqu, kanye nempendulo yangaphandle. Izici zokuzethemba okumaphakathi zihlanganisa umbono olinganiselayo ngawe, ikhono lokusingatha ukugxekwa ngendlela enempilo, nomuzwa wokuzethemba okusesilinganisweni. Nokho, ukuzethemba okuvamile kungase futhi kube nemiphumela yako, njengobunzima bokubhekana nezinselele nokushintshashintsha kwemizwelo. Kulo mongo, kubalulekile ukuqonda kangcono izindlela zokuqinisa nokugcina ukuzethemba okunempilo.
Yiziphi izisekelo ezibalulekile zokuqinisa ukuzethemba?
Ukuzethemba kuyisici esiyisisekelo senhlalakahle yomuntu engokomzwelo nangokwengqondo. Ukuba nokuzethemba okunempilo kubalulekile ekubhekaneni nezinselele zempilo ngendlela eyakhayo neyakhayo. Ngakho-ke, kubalulekile ukuqonda nokusebenzisa izimiso ezibalulekile ukuze uqinise ukuzethemba.
Okokuqala, kubalulekile zijwayeze ukuzinakekelaLokhu kuhlanganisa ukunakekela impilo yakho engokomzimba nengokwengqondo, ukuzivocavoca njalo, ukudla okunempilo, ukuphumula ngokwanele, nokufuna usizo lochwepheshe lapho kudingeka. Lapho sizinakekela, sizibonisa ukuthi sifanelwe ukunakwa nokuhlonishwa.
Ngaphezu kwalokho, kubalulekile zazise impumelelo nezimfanelo zethuSivame ukugxila kuphela emaphutheni ethu nokungapheleli kwethu, sikhohlwe ukuqaphela izimfanelo zethu ezinhle nezimpumelelo zethu ezinhle. Ngokugubha ukunqoba kwethu, kungakhathaliseki ukuthi kuncane kangakanani, siqinisa ukuzethemba kwethu nokuzethemba kwethu.
Elinye iphuzu elibalulekile lokuqinisa ukuzethemba beka imingcele enempiloUkufunda ukwenqaba lapho kudingekile, ukuhlonipha imingcele yethu nokungamukeli izimo ezisilimazayo kuyizimo zengqondo ezibonisa ukuzithanda nokuzethemba okukhulu.
Okokugcina, kubalulekile hlakulela imicabango eyakhayo nenethemba lokuhleIndlela esibona ngayo nesikhuluma ngayo sodwa inomthelela omkhulu ekuzethembeni kwethu. Ngakho-ke, kubalulekile ukususa imicabango emibi esikhundleni semicabango emihle nekhuthazayo, ngaleyo ndlela sikhulise ukuzethemba kwethu nokuzethemba.
Ngokusebenzisa lezi zimiso ezibalulekile, ungaqinisa ukuzethemba kwakho futhi uphile ukuphila okugcwele, okujabulisayo. Khumbula ukuthi ukuzethemba kuyinqubo eqhubekayo edinga ukuzinikela nokuzazi, kodwa imiphumela izoba yinzuzo.
Funda ngezinhlobo ezahlukene zokuzethemba nokuthi ziba nomthelela kanjani ezimpilweni zabantu.
Ukuzethemba okumaphakathi kungenye yezinhlobo ezahlukene zokuzethemba okungaba nomthelela omkhulu ezimpilweni zabantu. Okuphawuleka ngokulinganisela phakathi kokuzethemba okuhle nokubi, ukuzethemba okumaphakathi kungase kuthonye indlela umuntu asebenzelana ngayo naye ngokwakhe nabanye.
Izici zokuzethemba okumaphakathi zihlanganisa ikhono lokusingatha ukugxekwa ngendlela enempilo, ukuzethemba okusesilinganisweni ngamakhono omuntu, nokwamukela ukungapheleli komuntu. Abantu abanokuzethemba okumaphakathi bavame ukuzizwa bekhululekile ukuthi bangobani futhi bakholelwa ukuthi bayakwazi ukubhekana nezinselele zempilo.
Kunezindlela eziningana zokuthuthukisa nokugcina ukuzethemba okunempilo. Ukuzijwayeza ukuzwelana nawe, ukubekela inselele imicabango engemihle, nokugxila ezinzuzweni zakho kungamanye amasu asebenzayo okuqinisa ukuzethemba.
Imiphumela yokuzethemba okumaphakathi okunempilo miningi. Abantu abanokuzethemba okumaphakathi bavame ukuba nobudlelwano obunempilo, bakwazi ukumelana nobunzima lapho bebhekene nobunzima, futhi babe nokwaneliseka okukhulu ngezimpilo zabo sezizonke. Ngaphezu kwalokho, ukuzethemba okumaphakathi okunempilo kungaba nomthelela ekuzethembeni okukhulu nasekuzamukeleni.
Ukuthuthukisa nokugcina ukuzethemba okumaphakathi okunempilo kungaletha izinzuzo ezibalulekile enhlalakahleni yomuntu engokomzwelo nangokwengqondo.
Imithelela engemihle yokungazethembi: funda ngemiphumela eyinhloko yale nkinga engokwengqondo.
Ukuzethemba kuyisici esiyisisekelo sempilo yengqondo yomuntu, okuthonya ngokuqondile indlela azibheka ngayo nokusebenzelana nomhlaba omzungezile. Uma ukuzethemba komuntu kuphansi, kungaba nochungechunge lwemithelela engemihle empilweni yakhe. Kulesi sihloko, sizohlola imiphumela eyinhloko yale nkinga yengqondo.
Omunye wemithelela emikhulu yokuzethemba uwukuthi ukungazethembi Njalo. Abantu abanokuzethemba okuphansi bavame ukungabaza amakhono abo futhi bazizwe bengafaneleki ezimweni ezihlukahlukene. Lokhu kungathinta kakhulu ukusebenza kwabo emsebenzini, ebudlelwaneni, nakwezinye izici zempilo.
Ukwengeza, ukuzethemba okuphansi kungaholela ukukhathazeka futhi kuya ukudana. Ukuhlala uzizwa ungelutho futhi ungenamandla kungadala umjikelezo wemicabango engemihle egcina ngokuba nezinkinga ezinkulu zempilo yengqondo. Umuntu angase azizwe evaleleke esimweni sokudabuka nokuphelelwa ithemba, engakwazi ukubona indlela yokuphuma ebunzimeni bakhe.
Omunye umthelela ongemuhle wokungazethembi wubunzima bokusungula nokugcina ubudlelwano obunempiloAbantu abanokuzinyeza bavame ukuzizwa bengavikelekile ebudlelwaneni babo, okungaholela ekubeni nomona, ukungathembani, kanye nezingxabano ezingapheli. Lokhu kungaholela ekuhlukaniseni umphakathi kanye nemizwa yesizungu.
Ekugcineni, ukuzethemba kungalimaza isithombe sakho yomuntu, okumholela ekutheni aziphathe ngendlela eyingozi empilweni yakhe ngokomzimba nangokomzwelo. Lokhu kungahlanganisa ukusebenzisa kabi izidakamizwa, ukunganaki impilo yabo siqu, ngisho nemicabango yokuzibulala.
Ngakho-ke, kubalulekile ukufuna usizo lochwepheshe futhi usebenze ngenkuthalo ukuze uthuthukise ukuzethemba futhi unqobe lezi zinselele.
Incazelo yokuzethemba: ukuqonda ukuzethemba nokuzithanda.
Ukuzethemba kuwukuqonda komuntu ukubaluleka kwakhe kanye nokuzithanda kwakhe. Kuyindlela esibona ngayo, esizazisayo, futhi esizamukele ngayo, kungakhathaliseki ukuthi imibono yabanye noma izimo zangaphandle. Ukuzethemba kubalulekile ukuze sibe nokuphila okunempilo nokulinganiselayo, njengoba kuthonya ngokuqondile izimo zethu zengqondo, ubudlelwano, kanye nezimpumelelo zethu.
Uma sikhuluma mayelana nokuzethemba okumaphakathi, sibhekisa ezingeni elimaphakathi lokuzihlonipha. Lokhu kusho ukuthi lowo muntu akanakho ukuzethemba okukhulu kakhulu, kodwa futhi akahlushwa ukuzethemba okuphansi. Ngokuzethemba okulinganiselwe, umuntu angakwazi ukubona amandla akhe nobuthakathaka bakhe, azemukele njengoba enjalo futhi ehlala elwela ukuzithuthukisa.
Ezinye izici zokuzethemba okumaphakathi zihlanganisa ikhono lokusingatha ukugxekwa ngendlela eyakhayo, ukuzethemba kokubhekana nezinselele, nekhono lokuzibeka kuqala ngaphandle kobugovu. Kubalulekile ukugcizelela ukuthi ukuzethemba kuyinqubo eqhubekayo futhi eguquguqukayo engasetshenzwa futhi ithuthukiswe impilo yakho yonke.
Kunezindlela eziningana zokuqinisa ukuzethemba okumaphakathi, njengokuzijwayeza ukuzamukela, ukunakekela impilo yakho engokomzimba nengokwengqondo, ukubeka imigomo engokoqobo, ukuhlakulela ubudlelwano obunempilo, nokubona nokwazisa izimpumelelo zakho. Ngokuqinisa ukuzethemba, uba namandla, ukuzethemba, futhi ukwazi ukunqoba izinselele zempilo.
Imiphumela yokuthuthuka kahle kokuzethemba miningi, njengezinga lempilo elithuthukisiwe, ukuzethemba okwengeziwe, ukunciphisa ukucindezeleka nokukhathazeka, ubudlelwano obuqinile phakathi kwabantu, kanye nekhono lokubhekana nobunzima ngendlela eyakhayo neyakhayo. Ngakho-ke, ukutshala imali ekuthuthukiseni ukuzethemba kubalulekile ukuze uzuze ukuphila okugcwele nokujabulisayo.
Isilinganiso sokuzethemba: izici, amafomu, imiphumela
A ukuzethemba okumaphakathi Ingenye yezinhlobo ezintathu eziyinhloko zamazinga okuzethemba, ezinye ziphakeme futhi ziphansi. Abantu abanalesi sici banezici eziningi ezifanayo nezabantu abanokuzethemba okuphezulu, kodwa futhi ngezinye izikhathi bazizwa bengavikelekile, kuye ngomongo kanye nokuthi kwenzekani kubo.
Ngokocwaningo oluthile, iningi labantu linokuzethemba okulinganiselwe. Kodwa-ke, naphezu kokuba uhlobo oluvame kakhulu, akulona olunempilo kakhulu: lubonakala ngokungazinzi okukhulu futhi luveza izingozi ezithile ezihambisana nezinzuzo zokuzizwa uqiniseka.
Enye yezingozi ezinkulu zokuzethemba okumaphakathi ukuthi kuvame ukuba phansi ngaphandle komzamo obonakalayo. Ngakho-ke, umgomo oyinhloko womuntu onalolu hlobo lokuzibona kufanele kube ukukhulisa ukuzethemba kwakhe ngangokunokwenzeka aze afinyelele emazingeni aphezulu.
Izici zomuntu onokuzethemba okumaphakathi
Isici esiyinhloko somuntu onamazinga amaphakathi okuzethemba ukuguquguquka phakathi kwezici zabantu abanokuzethemba okuphezulu nokuphansi.
Ngakho-ke, kuye ngesimo abakuso nganoma yisiphi isikhathi, laba bantu bangayishintsha kakhulu indlela abacabanga ngayo, abazizwa ngayo, nokuziphatha kwabo.
Ngezinye izikhathi lapho benomqondo wokuzicabangela ophezulu, abantu abanokuzethemba okumaphakathi:
- Bathembela ekwahluleleni kwabo futhi banesethi yamagugu nemigomo abazimisele ukuyivikela. Nokho, bayakwazi ukuzishintsha uma ubufakazi zibatshela ukuthi kufanele.
- Bayakwazi ukwenza lokho abacabanga ukuthi kungcono kakhulu, ngisho nalapho abanye bebatshela ukuthi banephutha.
- Bavame ukungakhathazeki kakhulu ngalokho abakwenzile esikhathini esidlule noma okuzokwenzeka esikhathini esizayo, kodwa bafunda kokubili ukuthuthukisa kancane kancane.
– Bayazethemba emandleni abo okuxazulula izinkinga, ngisho nangemva kokwenza amaphutha izikhathi ezimbalwa. Noma kunjalo, bangacela usizo lapho beludinga.
- Babhekwa njengabavumelekile njengawo wonke umuntu, futhi bacabanga ukuthi bangabantu abathakazelisayo futhi banikela okuthile kwabanye.
- Bagwema ukukhohliswa futhi basebenzisane kuphela nomuntu uma kubonakala kufanelekile noma kunikeza okuthile.
- Bayakwazi ukujabulela izici ezihlukahlukene zokuphila.
- Banozwela kwabanye futhi bazame ukubasiza; Ngakho-ke, abathandi ukulimaza abanye.
Nokho, ngokungafani nabantu abanokuzethemba okuphezulu ngempela, labo abanokuzethemba okulinganiselwe banesitayela sokuzivikela. Lokhu kusho ukuthi uma okuthile noma othile esongela isithunzi sakhe, bakubheka njengokuhlasela komuntu siqu futhi angase asabele ngokuzonda.
Ngakolunye uhlangothi, lapho besezingeni eliphansi lezinga lokuzethemba, lezi zinhlobo zabantu zingase zibe nalezi zimpawu ezilandelayo:
- Amazinga aphezulu okuzigxeka kanye nokunganeliseki ngawe.
- Ukusabela ngokweqile ekugxekeni kanye nomuzwa oqhubekayo wokuhlaselwa.
- Ubunzima bokwenza izinqumo kanye nokwesaba okukhulu ukwenza iphutha.
- Isifiso esikhulu sokujabulisa abanye, noma ngabe kuyinkinga.
- Ukuhleba ngokweqile ngamaphutha enziwe esikhathini esidlule, ukuze bazizwe benecala.
- Ukuphelela nokukhungatheka lapho behluleka ukuhlangabezana nezindinganiso zabo.
- Umbono ongathandeki kanye nombono ongemuhle empilweni.
- Umona wabantu ngokusobala abajabulela impilo engcono kunabo.
- Inkolelo yokuthi izimo ezimbi zamanje zizoqhubeka ngokuhamba kwesikhathi.
Ukuzethemba okumaphakathi kwakhiwe kanjani?
Ukuzethemba kukhula impilo yakhe yonke, kuthonywa izinhlobonhlobo zezici. Ngaphambilini, kwakukholelwa ukuthi ukuzibona kwakhiwe ebuntwaneni nasebusheni, kodwa emashumini eminyaka amuva nje, kuye kwatholakala ukuthi abantu abadala bangaba nomthelela futhi bathuthukise ukuzethemba kwabo.
Ngokuvamile, ukuzethemba kwakhiwe uchungechunge lwezinkolelo ngaye siqu: indlela okufanele sibe ngayo, indlela esicabanga ngayo ukuthi siyiyo ngempela, nendlela abanye abasibona ngayo. Endabeni yomuntu onokuzethemba okusesilinganisweni, ezinye zalezi zinkolelo zizoba zinhle kanti ezinye zibe zimbi, zisebenze ngayinye ngezikhathi ezithile.
Izindawo eziyisithupha eziyinhloko esisekela kuzo ukuzethemba kwethu yilezi ezilandelayo:
- Izici zethu esizizuze njengefa, njengobuhlakani, umzimba noma amakhono ethu.
- Inkolelo yethu mayelana nokuthi sifanelwe ukuthandwa noma abanye bayasithanda.
- Ukucabanga ukuthi singabantu ababalulekile nabafanelekile.
- Umuzwa wokulawula izimpilo zethu.
- Okuzuzwe kukho konke ukuphila: impumelelo, izinto ezibonakalayo noma amakhono.
- Ukuhambisana nezindinganiso zokuziphatha.
Lapho umuntu ezizwa elondekile kwezinye zalezi zindawo kodwa hhayi kwezinye, ngokuvamile uba nokuzethemba okulinganiselwe. Lokhu kungase kube ngenxa yezinto ezidlule ezingezinhle, izinkolelo ezingezinhle ezingenangqondo ngabo, noma ukugxila ngokweqile ekuqinisekiseni kwangaphandle kunokugxila kwabo siqu.
Imiphumela
Umuntu onokuzethemba okumaphakathi ngeke abe nezinkinga eziningi empilweni yakhe njengomuntu onomqondo ophansi, kodwa basabhekana nobunzima obuthile.
Inkinga eyinhloko yokuba nokuzethemba okulinganiselwe iwukuthi, kuye ngezimo, umuntu angase ayeke ukuzethemba futhi ngenxa yalokho abe nemizwa yokudabuka, yokungabi namandla, noma yokunganaki.
Lokhu kuzokwenza kube nzima kakhulu kuwe ukuthi wenze izinqumo futhi uthathe isinyathelo ukuze uthole lokho okufunayo, okuzoqinisa nakakhulu izici ezingezinhle zokuzethemba kwakho.
Ngakho-ke, ngokuvamile, ukuzethemba okumaphakathi kuvame ukuwohloka kube ukuzethemba okuphansi uma othile engathathi isinyathelo sokukuthuthukisa. Umuntu onalolu hlobo lombono kufanele asebenzele ezinkolelweni zakhe, ezimweni zengqondo, nasezenzweni zakhe ukuze alondoloze ukuzethemba okunempilo nokuzinzile.
Izinkomba
- "Izinhlobo Ezintathu Zokuzihlonipha Nezimpawu Zazo" ku: Positivalia. Ibuyiselwe ngomhla ka-: Mashi 26, 2018 kusukela ku-Positivalia:positivolia.com.
- "Isilinganiso Sokuzihlonipha: Iphuzu Eliphakathi Akulona Njalo Ubuhle" ku: Ijenali Yabesifazane. Ibuyiselwe ngomhla ka-: Mashi 26, 2018 kusukela ku-Diario Femenino: diariofemenino.com.
- "Ukuzethemba" ku: Wikipedia. Ibuyiswe ngo: Mashi 26, 2018 ivela ku-Wikipedia: en.wikipedia.org.
- "Ukuzethemba kwami kwakhiwe kanjani?" Ku: Psicoadapta. Ibuyiselwe ngomhla ka-: Mashi 26, 2018 kusukela ku-Psicoadapta: psicoadapta.es.
- "Indlela Ukuzethemba Okuthuthuka ngayo" ku: Healthy Self Esteem. Ibuyiselwe ngo: Mashi 26, 2018 kusukela ku-Healthy Self-Esteem: healthyselfesteem.org.