Ukuthuthukisa imizwa yakho kubalulekile enhlalakahleni yengqondo nengokomzwelo. Ngezinguquko ezincane kanye nemikhuba yansuku zonke, ungakwazi ukwandisa umuzwa wakho wenjabulo nokuphila kahle. Kulesi sihloko, sizokwabelana ngamathiphu angu-11 asebenzayo angasiza ukuthuthukisa isimo sakho sengqondo futhi alethe ukukhanya okwengeziwe empilweni yakho yansuku zonke. Kusukela ekuzilolongeni kuya ekuhlanganyeleni emisebenzini ekulethela injabulo, lawa macebiso angenza umehluko empilweni yakho. Ake sizihlole!
Amathiphu okuthuthukisa isimo sakho sengqondo futhi uzizwe ujabule ekuphileni kwakho kwansuku zonke.
Ukugcina isimo sengqondo esihle nokuzizwa ujabule kakhudlwana ekuphileni kwakho kwansuku zonke kungenza wonke umehluko ezingeni lakho lempilo. Phela, uma sisesimweni esihle, sikhiqiza kakhulu, sidala, futhi sinempilo. Ngakho-ke, kubalulekile ukusebenzisa izinqubo ezilula ezingasiza ukuthuthukisa isimo sakho sengqondo. Bheka amathiphu angu-11 asebenzayo ngezansi ukuze uzizwe ujabule ekuphileni kwakho kwansuku zonke.
1. Zijwayeze ukubonga: Vuma futhi ubonge izinto ezinhle ezenzeka empilweni yakho, noma ngabe zincane kangakanani. Ukubonga kusiza ukugcina umbono omuhle nokunciphisa ukucindezeleka.
2. Yenza izivivinyo zomzimba: Ukuzivocavoca umzimba njalo kukhipha ama-endorphin, i-hormone yenjabulo, esiza ukuthuthukisa isimo sengqondo futhi inikeza umuzwa wenhlalakahle.
3. Hlakulela ubudlelwano obunempilo: Ukuzungezwe abantu esibathandayo abasisekelayo kubalulekile ukuze uzizwe ujabule. Faka imali ebudlelwaneni obuhle futhi wakhe izibopho zobungane.
4. Nakekela indlela odla ngayo: Ukudla okunempilo, okunomsoco kungaba nomthelela ngqo kumizwa yakho. Zama ukufaka ukudla okucebile ku-tryptophan, njengobhanana nama-oats, okusiza ukukhiqiza i-serotonin, i-neurotransmitter ebhekele imizwa yenhlalakahle.
5. Zijwayeze ukuzindla: Ukuzindla kusiza ukuthulisa ingqondo, ukunciphisa ukucindezeleka nokukhathazeka, futhi kukhuthaze isimo sokuzola nokulinganisela ngokomzwelo.
6. Zinike isikhathi emisebenzini ethokozisayo: Beka eceleni isikhathi esimisweni sakho sokwenza izinto ezikujabulisayo, kungakhathaliseki ukuthi ukufunda incwadi, ukubukela ifilimu, noma ukwenza umsebenzi wokuzilibazisa. Isikhathi sokuphumula sibalulekile ukuze ugcine isimo sengqondo esihle.
7. Funda ukwenqaba: Beka imingcele futhi ufunde ukwenqaba izimo ezikubangela ukucindezeleka noma ukungakhululeki. Beka phambili inhlalakahle yakho futhi ungazithwesi umthwalo onzima ngezibopho ezingenasidingo.
8. Zijwayeze ukuzizwela: Yiba nomusa kuwe futhi ungazigxeki kakhulu. Funda ukuzithethelela futhi uziphathe ngobubele, njengoba ubungenza kumngane othandekayo.
9. Gcina umoya wakho ukahle ngokulala kahle: Ukulala kahle ebusuku kubalulekile ukuze ulondoloze isimo sengqondo esilinganiselayo. Zama ukugcina isimiso sokulala esivamile, esiphumuzayo.
10. Momotheka kakhulu: Isenzo esilula sokumamatheka singenza imisipha yobuso bakho isebenze futhi ithumele izimpawu ebuchosheni bakho ukuthi ujabule, kusize ukuthuthukisa isimo sakho sengqondo.
11. Prakthiza ukuqiniseka: Hlakulela imicabango eyakhayo futhi ugweme ukuhileleka emicabangweni engemihle. I-Positivity iyathelelana futhi ingashintsha umbono wakho ngempilo.
Ngokusebenzisa lawa macebiso alula empilweni yakho yansuku zonke, ungathuthukisa isimo sakho sengqondo futhi uzizwe ujabule futhi waneliseka kakhudlwana. Khumbula ukuthi injabulo iyisinqumo futhi ingatholwa yiwo wonke umuntu. Qala ukujwayela lawa macebiso namuhla futhi uguqule impilo yakho ibe ngcono!
Amathiphu okuphakamisa umoya wakho futhi uthuthukise isimo sakho sengqondo ekuphileni kwakho kwansuku zonke.
Kuvamile ukuba nemizwa ephansi nokudumazeka, kodwa kubalulekile ukuthola izindlela zokuphakamisa umoya futhi uthuthukise isimo sakho sengqondo ekuphileni kwakho kwansuku zonke. Izenzo ezincane nezinguquko emikhubeni zingenza umehluko, zilethe ukukhanya okwengeziwe nenjabulo empilweni yakho yansuku zonke.
Bheka amathiphu athile asebenzayo ngezansi angakusiza uthuthukise isimo sakho sengqondo:
1. Zivocavoce njalo: Ukuzivocavoca kukhipha ama-endorphin, i-hormone yenjabulo, okusiza ukuthuthukisa isimo sengqondo nomuzwa wenhlalakahle.
2. Nakekela indlela odla ngayo: Ukudla okunomsoco, okunomsoco kungaba nomthelela esimweni esihle semizwa nempilo yengqondo.
3. Lala kahle: Ukulala kubalulekile empilweni yethu yengqondo. Zama ukugcina isimiso sokulala esifanele, uhloniphe amahora adingekayo ukuze uphumule ngokwanele.
4. Zijwayeze ukubonga: Ukubonga ngezinto ezinhle ekuphileni kungaletha umuzwa wenhlalakahle nenjabulo. Prakthiza ukubonga nsuku zonke.
5. Hlakulela ubudlelwano obunempilo: Ukuba phakathi kwabantu abasenza sizizwe silungile futhi basisekele kungabaluleka ekuthuthukiseni isimo sethu sengqondo nokuzihlonipha.
6. Zinike isikhathi emisebenzini ethokozisayo: Zinike isikhathi sokwenza izinto ezikwenza ujabule futhi ukhululeke, njengokuzilibazisa, ukufunda, umculo, nokunye.
7. Zijwayeze ukuzindla nokuba nengqondo: Ukuzindla nokuzijwayeza ukucabangela kungasiza ekunciphiseni ukucindezeleka nokukhathazeka, kuthuthukise isimo sengqondo kanye nezinga lempilo.
8. Momotheka kakhulu: Isenzo esilula sokumamatheka singasebenzisa ama-neurotransmitters anesibopho semizwa yenjabulo. Momotheka wena nabanye.
9. Gwema ukugxeka: Zama ukuqhela ezimeni nakubantu abaletha amandla amabi empilweni yakho. Zizungeze nge-positivity.
10. Zijwayeze ukuzizwela: Yiba nomusa futhi ube nobubele kuwena, wamukele amaphutha nokulinganiselwa kwakho. Ziphathe ngokunakekela nangenhlonipho.
11. Funa usizo lochwepheshe uma kudingeka: Uma izimpawu zokuphelelwa umoya nokudumazeka ziqhubeka, ungangabazi ukufuna usizo kuchwepheshe wezempilo yengqondo.
Ngokulandela lawa macebiso futhi uhlanganise izinguquko ezincane esimisweni sakho, ungaphakamisa umoya wakho futhi uthuthukise isimo sakho sengqondo, wenze izinsuku zakho zibe lula futhi zijabule.
Amathiphu okuthuthukisa isimo sakho sengqondo futhi uxoshe ngokushesha izimo ezimbi.
Kubantu abaningi, ukulondoloza isimo sengqondo esihle usuku lonke kungaba inselele. Kodwa-ke, kukhona amathiphu alula angasiza ukuthuthukisa isimo sakho sengqondo futhi agweme ngokushesha izimo ezimbi. Uma uzizwa uphansi noma ucasukile, zama lawa macebiso angu-11 asebenzayo ukuze uphakamise umoya wakho:
1. Zijwayeze ukubonga: Zinike isikhashana ucabange ngalokho okubonga ngakho. Ukubonga ngezinto ezincane empilweni kungasiza ukushintsha umbono wakho futhi kuthuthukise isimo sakho sengqondo.
2. Yenza izivivinyo zomzimba: Umsebenzi womzimba ukhulula ama-endorphin, izinto ezibangela imizwa yenhlalakahle. Ngisho noma kuwukuhamba nje okusheshayo, ukuhambisa umzimba wakho kungasiza ekugwemeni imizwa emibi.
3. Lalela umculo oshisayo: Umculo unamandla okuthonya indlela esizizwa ngayo. Khetha izingoma zakho ozithandayo futhi udale uhlu lwadlalwayo olujabulisayo ukuze uphakamise umoya wakho.
4. Zindla imizuzu embalwa: Ukuzindla kungasiza ukuthulisa ingqondo nokunciphisa ukucindezeleka, okungaba nomthelela ekuthuthukiseni isimo sengqondo.
5. Khuluma nomngane: Ukwabelana ngemizwa yakho nomuntu omethembayo kungaduduza futhi kusize ekugwemeni izimo ezimbi.
6. Yenza okuthile okujabulelayo: Beka eceleni isikhathi sokwenza okuthile okuthandayo, njengokufunda incwadi, ukubukela ibhayisikobho, noma ukwenza umsebenzi wokuzilibazisa.
7. Mamatheka: Ngisho noma ungajabulile, ukumomotheka kungakhohlisa ingqondo yakho ukuthi uzizwe ungcono.
8. Gwema imicabango engemihle: Zama ukushintsha imicabango engemihle ufake eyakhayo. Ukugxila ezintweni ezinhle ezikuzungezile kungathuthukisa isimo sakho sengqondo ngokushesha.
9. Adonse umoya kakhulu: Ukuzijwayeza ukuphefumula okujulile kungasiza ukuthulisa umzimba nengqondo, kunikeze umuzwa wokuphumula ongavimbela imizwa emibi.
10. Zijwayeze uzwela: Ukuzibeka esicathulweni somunye umuntu nokuzama ukuqonda imizwa yakhe kungasiza ukuthuthukisa isimo sakho sengqondo futhi kuqinise ubudlelwano bakho.
11. Zinakekele: Ungakhohlwa ukunakekela inhlalakahle yakho engokomzimba nengokomzwelo. Ukulala ngokwanele, ukudla kahle, nokuhlala uhlanzekile kubalulekile ukuze ugcine isimo sengqondo esihle.
Zama lawa mathiphu futhi uthole ukuthi yini ekusebenzela kangcono. Khumbula, kuvamile ukuba nezinsuku ezimbi, kodwa kubalulekile ukuthola izindlela ezinempilo zokuthuthukisa isimo sakho sengqondo futhi ugweme izimo ezimbi ngokushesha.
Amathiphu okuthuthukisa ukuguquguquka kwemizwa nokugcina ukulingana ngokomzwelo.
Ukulondoloza isimo sengqondo esilinganiselayo nokulawula ukushintshashintsha kwemizwelo kungaba inselele ekuphileni kwethu kwansuku zonke. Kodwa-ke, kukhona amathiphu asebenzayo angasiza ekuthuthukiseni isimo sakho sengqondo futhi ugcine ukulingana ngokomzwelo. Nazi ezinye iziphakamiso:
1. Zijwayeze ukubonga: Ukubonga ngezinto ezinhle empilweni kungasiza ukushintsha ukugxila kwakho kokuhle futhi kuthuthukise isimo sakho sengqondo.
2. Zivocavoce njalo: Umsebenzi womzimba ukhulula ama-endorphin, angama-neurotransmitters anesibopho sokuzizwa kahle.
3. Nakekela indlela odla ngayo: Ukudla okunomsoco kungathonya isimo sakho sengqondo ngokuqondile. Yidla ukudla okunothe nge-tryptophan, njengobhanana nama-oats, okusiza ukukhiqiza i-serotonin, i-neurotransmitter ebhekele imizwa yenjabulo.
4. Lala ngokwanele: Ukuntuleka kokulala kungase kuthinte kabi isimo sakho sengqondo nempilo yomzwelo. Zama ukugcina isimiso sokulala esivamile, nekhwalithi.
5. Zijwayeze ukuzindla: Ukuzindla kungasiza ukuthulisa ingqondo futhi kunciphise ukucindezeleka, kube nengxenye ekulinganiseni kwemizwelo.
6. Hlakulela ubudlelwano obunempilo: Ukuba nabathandekayo eduze kungaba ukusekelwa okukhulu ngokomzwelo futhi kube nomthelela esimweni esihle sengqondo.
7. Yenza imisebenzi ekulethela injabulo: Beka eceleni isikhathi sokwenza izinto ozijabulelayo nezikulethela injabulo.
8. Gwema ukucindezeleka ngokweqile: Thola izici ezibangela ukucindezeleka empilweni yakho futhi uthole izindlela ezinempilo zokubhekana nazo.
9. Funda ukwenqaba: Beka imingcele futhi ubeke phambili inhlalakahle yakho engokomzwelo.
10. Thuthukisa ukukhuthazela ngokomzwelo: Funda ukubhekana nobunzima ngendlela eyakhayo neyakhayo.
11. Funa usizo lochwepheshe: Uma uzwa sengathi unenkinga yokulawula imizwa yakho, ungangabazi ukufuna usizo kudokotela wezengqondo noma udokotela wengqondo.
Ngokulandela lawa macebiso awusizo, uzobe usendleleni yokuthuthukisa ukuguquguquka kwemizwelo yakho nokugcina ukulingana ngokomzwelo. Khumbula ukuthi ukuzinakekela kubalulekile empilweni enempilo engokomzwelo nejabulisayo.
Ungasithuthukisa kanjani isimo sakho sengqondo: 11 amathiphu asebenzayo
O Amahlaya isimo somzwelo esingaba ne-valence enhle noma embi. Ngamanye amazwi, abantu bakhuluma ngokuba nesimo esihle noma esibi.
Ukuma kwenhliziyo kuyahluka emizweni, imizwa, noma ukuthinta ngoba akucaci kangako, kuncane kakhulu, futhi mancane amathuba okuba uvuswe isisusa noma umcimbi.
Kulesi sihloko, ngichaza izindlela eziyi-11 zokuthi thuthukisa isimo sakho sengqondo futhi ngethemba ukuthi bazokusiza. Ingabe ubhekene nenkathi yokucindezeleka? Ingabe umane ufuna ukuba ngcono, kodwa awazi ukuthi kanjani?
Ngokocwaningo olwenziwe ngu ABC News, Ingxenye yenjabulo yethu ngabanye inqunywa kusengaphambili izici zofuzo kanye nezimo, kodwa u-40% ungalawulwa, kuye ngemicabango nezenzo esizenzayo phakathi nosuku.
Amathiphu angu-11 okuthuthukisa isimo sakho sengqondo
1- Qeqesha ingqondo yakho ukuthi igxile ezintweni ezinhle ezenzeka kuwe
Uma ubhekene nesikhathi esinzima futhi uzizwa udangele, kungenzeka ukuthi ungene emjikelezweni ononya ongenandlela yokuphuma.
Cishe ucabanga, ezikhathini eziningi, ngezinto ezingezinhle onazo empilweni yakho, ukuthi yini ongathanda ukuba nayo nongenayo, ucabange ngokuphindaphindiwe ukuthi abanye bajabule kangakanani nokuthi awujabule kangakanani.
Uma uzizwa udangele, into ephakela umjikelezo ononya ozithola ukuwo iyaqala ukusebenza: i-cognitive dissonance.
Lo mbono, owasungulwa uLeon Festinger, uchaza ukuthi lapho abantu benezinkolelo noma imicabango, bafuna ukuqinisekisa futhi baqinise leyo micabango nezinkolelo.
Ukuziqinisekisa, esikwenzayo ukugxilisa ukunaka kwethu ezintweni eziziqinisekisayo, singakunaki konke okungaziphikisa.
Isibonelo, uma inkolelo yakho ithi “the abantu bangiphethe kabi " , Uqala ukusesha izinkumbulo zakho nokuhlangenwe nakho kwakho ukuze uthole izimo lapho abantu beziphathe kabi kuwe futhi ugxile kuphela kulezo zimo ezibhebhethekisa inkolelo yakho.
Ngaphansi kwalesi simo, uma phakathi nosuku, ngokwesibonelo, emsebenzini, umlingani ekubuke kabi futhi kamuva omunye umlingani wakho wakuqabula, ukugxila kwakho kuzobhalisa kuphela umlingani okubuke kabi, ngoba nguye oqinisekisa futhi ondle inkolelo yakho yokuthi " abantu bangiphethe kabi ".
Isebenza kanjalo ingqondo. Nokho, ngenhlanhla ingqondo iqeqesheka kakhulu.
Uma ujwayele ukuzizwa ucindezelekile, ungakwazi ukuqeqesha ingqondo yakho ukuba ihlehlise lesi simo. Esikhundleni sokugxila ezintweni ezingezinhle, ungagxila ezintweni ezinhle.
Ngakho-ke, ngiphakamisa ukuthi njalo ebusuku, ekupheleni kosuku lwakho, ukhumbule zonke izikhathi ezimnandi nezinhle ezenzeka kuwe emini futhi uzibhale phansi edayari.
Uma ukwenza lokhu nsuku zonke, uzozibonela ukuthi ingqondo yakho ijwayele ukugxila kakhulu ezintweni ezinhle, ungazinaki izinto ezimbi ezenzeka kuwe.
2- Ukuhlangana kwakho okungokomoya
Kunohlu olubanzi lwezincwadi zezincwadi ezibonisa imiphumela emihle yokusebenza okungokomoya empilweni yengqondo.
Dala inguqulo entsha yempilo yakho. Inguqulo entsha ehlanganisa umkhuba wokuzijwayeza ngokomoya osebenzisa umzimba wakho nengqondo.
Ukuzijwayeza okungokomoya kuza ngezindlela eziningi, futhi zonke ziyasebenza. Kumayelana nokuthi ukwazi ukuzidalela eyakho.
Kungaba yinoma yini kusukela emithandazweni yabazinikele kakhulu kuye ekuzindleni, i-yoga, ezemidlalo, noma ukuhambahamba ehlathini noma epaki. Umgomo wabo bonke uyafana: ukuba nawe, ukulalela ngaphakathi, ukuzwa.
Okubalulekile ukuthi ukuthathe njengomkhuba. Kufanele kube umkhuba ojwayelekile owufaka endleleni yakho yokuphila.
3- Hlakulela ukubonga
Ukubonga kuwumthombo omkhulu wenjabulo. Ngokuqinisekile, uma uyeka futhi ucabange ngakho, abantu abajabule kakhulu obaziyo babonga kakhulu. Prakthiza ukubonga.
Ngiyabonga kini nonke, ngiyabonga kubantu eniphila nabo, ngiyabonga ukuba khona kwenu kulo mhlaba, ngiyabonga ngokubuka inkundla yopopi, ngiyabonga ngokuba esofeni nibukele ifilimu, ngiyabonga ngokubonisa abanye abantu ngawe...
Zama ukwenza lokhu kube umkhuba ojwayelekile. Zama ukukufaka endleleni yakho yokuphila. Uzomangala ukuthi into elula kangaka ingakulethela kanjani ukugcwaliseka okungaka.
4- Izwa ukuxhumana nomuntu
Ocwaningweni lwenjabulo, abahlanganyeli babuzwa ukuthi yiziphi izinto ezibenza bajabule kakhulu ekuphileni kwabo.
Abantu abaningi baphendula ngokuthi enye yezinto eyayibalethela injabulo enkulu umuzwa wokuxhumana nomunye umuntu. Futhi singakanani isizathu. Cabanga emuva ukuthi uzizwe kanjani ngesikhathi sokugcina unokuxhumana nomuntu. Awuzizwanga uphila?
Eqinisweni, okusilethela injabulo enkulu ubuhlobo bethu nabanye. Konke okunye—umsebenzi, imali, izinga lempilo, njll—kuyisengezo esingeza noma sisuse injabulo.
Ngakho-ke, kubalulekile ukuba nomoya omuhle futhi uzizwe wanelisekile, futhi uhlakulele futhi unakekele ubudlelwano bomphakathi. Kuyaqondakala ukuthi ubuningi abubalulekile, kodwa kunalokho ikhwalithi yalobu budlelwano.
Uma ufuna ukuthuthukisa isimo sakho sengqondo, zama ukuphinde uxhumane nothile. Yilowo mngane noma ilungu lomndeni ozwa nalo ikhemistri ekhethekile.
Lowo muntu omqondayo ngokubukeka, lowo muntu onamahlaya afana nawe, lowo muntu okhuluma naye futhi aguqule umhlaba.
5- Bamba ama-albhamu wakho wezithombe
Uma usesikhathini sokuwohloka komnotho kanye nokudangala, okuhambisana nokubona emhubheni lapho ubona khona izici ezingezinhle zempilo yakho kuphela, zimba futhi uphequlule izithombe zobuntwana bakho, amaholide akho, nemikhosi yedolobha lakho. Zisebenza kangcono ekuthuthukiseni isimo sakho sengqondo kunokudla ushokoledi.
Yilokhu iqembu labacwaningi abavela kulo Inyuvesi evulekile do United Kingdom wafunda .
Laba bacwaningi bafunde ukuthi isimo sengqondo siba ngcono kanjani ngemva kokudla ushokoledi, ukuphuza isiphuzo esidakayo, ukubukela i-TV, ukulalela umculo, nokubuka i-albhamu yezithombe zomuntu siqu.
Lolu cwaningo luveza ukuthi ukulalela umculo nokudla ushokoledi kunomthelela omncane kakhulu ekushintsheni kwemizwa; ukuphuza utshwala nokubuka ithelevishini kunokwenyuka okungenani okungu-1%; futhi ophumelele kakhulu ubebheke i-albhamu yezithombe zomuntu siqu, njengoba abantu benyuse imizwa yabo ngo-11%.
Ngemva kokuphequlula ama-albhamu wakho wezithombe, khetha izithombe ozithanda kakhulu futhi uzibeke endaweni ebonakalayo ukuze ukwazi ukuzibuka njalo.
6- Hamba ekukhanyeni
Ngemva kwamasonto amathathu okwelashwa okukhanyayo, abangaphezu kuka-50% ababambiqhaza ocwaningweni lokucindezeleka babike ukuthuthuka okukhulu kwemizwa.
Ihora elilodwa ngosuku lokuchayeka ekukhanyeni okukhanyayo kube nomphumela ofanayo nama-antidepressants futhi ayikho imiphumela emibi. Ngisho nemizwelo yaqhubeka iba ngcono amasonto ngemva kokuphela kokwelashwa okukhanyayo.
Thola izikhathi zokuzothamela ilanga. Ukuphuma ngaphandle isikhashana futhi uhlale ethafeni elangeni kungaba wusizo olukhulu futhi uthuthukise isimo sakho sengqondo.
Uma kusebusika futhi lingekho ilanga noma ukukhanya kunamandla aphansi, ungakwenza ngokukhanya okwenziwa.
Isibani se-fluorescent esikhipha ukukhanya okufana nelanga kodwa esihluza ukukhanya kwe-ultraviolet ebangeni lemitha elilodwa singasetshenziselwa le njongo.
Izame futhi usitshele ngolwazi lwakho.
7- Thatha usuku ukuhlela imicabango yakho
Kwesinye isikhathi ingqondo yakho iba nesiphithiphithi semicabango nemibono edidayo, engahlelekile, futhi udinga ukusula ikhanda lakho ukuze uphinde uthole ibhalansi. Thatha usuku ukuze usule ikhanda lakho.
Kungaba usizo ukuwabhala phansi ephepheni ukuze akusize uchaze futhi uhlukanise imicabango yakho. Kuyakusiza futhi ukuthi ukhiphe wonke umsindo wemicabango osephepheni.
Ngemva kokuthatha lesi sikhathi kuwe ukuze usule imicabango yakho, khulula ingqondo yakho ngokwenza okuthile okusiza ukusula ingqondo yakho.
8- Hlela umsebenzi ojabulisayo
Kuyathakazelisa ukuthi abantu baphila ngokukhohlisa nokucabanga. Iqiniso elilula lokuhlela umsebenzi ojabulisayo nokubala izinsuku ezisele zalowo msebenzi kuyinto esilethela umdlandla nenjabulo enkulu.
Ngakho-ke, kuyisu elihle lokuthuthukisa isimo sakho sengqondo ngokuhlela imisebenzi ejabulisayo.
Uma, ngokwesibonelo, wazi ukuthi enyangeni uchitha impelasonto nabangane abathile endlini yasemaphandleni noma uhlele uhambo oluhle, lokhu kunikeza amandla amakhulu, umdlandla kanye nogqozi, ukwazi nje ukuthi unokuthile okuhlelile.
Ngemva kokwenza lo msebenzi, hlela umsebenzi omusha ekhalendeni lakho, uzophinde uzwe isasasa namandla azokwenza uzizwe uphila.
Ngaphezu kwalokho, ukwenza imisebenzi ejabulisayo nokuzwa sengathi awuphili ifulethi, impilo evamile kuwumthombo omuhle wesikhuthazo ozokulethela injabulo empilweni yakho.
Yenza lokhu futhi uzobona isimo sakho sengqondo sithuthuka kakhulu.
9- Yenza okuthile ngokuzenzakalelayo
Ngaphezu kokuhlela imisebenzi yokuzijabulisa, futhi yamukele ukuzenzela. Ukuphuma esimisweni sakho, isimiso sakho esimisiwe, nendlela yakho oyimisile kujabulisa kakhulu. Kukwenza uzizwe umusha, unothando, futhi yonke into iyageleza.
Mhlawumbe namuhla ubuhlele ukusebenza, uyothenga futhi wenze nezikweletu zenyanga.
Okuncane kuya emsebenzini, yonke into ibhekile, ngakho hamba ngemva komsebenzi uye embukisweni wewayini idolobha lakho elihlelekile noma thatha imoto uye endaweni yokubuka ukuze ubone izinkanyezi, noma ngabe yini, kodwa kwenze.
" Kodwa ngizodlani kusasa uma ngingakuthengi namuhla?"
Zibuze omunye umbuzo: ingabe lokhu kubaluleke kangako? Ngemva kokwenza okuthile ngokuzenzakalelayo, hlaziya ukuthi uvuka kanjani ngakusasa.
Khumbula lesi simo njalo lapho uzizwa uphansi futhi futhi uzikhuthaze ukuthi ubuyele kokuzenzakalelayo.
10- Ukuhogela ulamula
Amaphunga e-citrus afakazelwe ukuthi athuthukisa isimo sengqondo ngenxa yezakhiwo zawo zokulwa nokucindezeleka. Inzwa yokuhogela iwumuzwa onamandla kakhulu kunalokho esikucabangayo futhi esingashintsha ngawo isimo sethu sengqondo.
Ungakwazi ukuhogela isithelo ngokuqondile noma ugcobe amafutha abalulekile kalamula ezindololwaneni nasezihlakaleni ukuze ukhulule iphunga laso.
11- Ukuhlala lapha futhi manje
Indlela ebaluleke kakhulu yokuba sesimweni esihle ukufunda ukuphila esikhathini samanje. Futhi akuyona i-utopia, kuyiqiniso.
Sivame ukugxilisa ukunaka kwethu ekufinyeleleni imigomo: ukuthola umsebenzi, ukukhushulwa esikhundleni, ukonga imali, ukuba nomlingani, ukuba nendlu, ukuba nezingane, njll. Futhi ekugxileni kwethu ekufinyeleleni imigomo, sikhohlwa ukuphila esikhathini samanje, isikhathi esikuso. Indlela esiyithathile ukuze sifinyelele lezi zinhloso.
Kubalulekile ukuthuthukisa isimo sakho sengqondo futhi uzizwe ujabule ngokufunda ukuxhumana nemizwa lesi sikhathi samanje esikunikeza yona.
Uma, isibonelo, unabangani niphuza endaweni yokucima ukoma, ungase uzizwe sengathi awukho nabo, kodwa ingqondo yakho izulazula kunoma yini ekukhathazayo noma yonke into okudingeka uyenze ngakusasa.
Njengamanje uphuthelwa yisipho esihle kakhulu. Lapho uthola ingqondo yakho izulazula, yeka imicabango yakho futhi uzame ukuxhumana nalapha futhi manje.
Izwa imfudumalo yabangane bakho enawe, bona ukuthi kunjani ukuba nabo, ukuba ndawonye, ukukwazi ukuhleka, ukukwazi ukuba nezingxoxo ezithakazelisayo...
Lezi zinto ezincane zansuku zonke yizo ezizokwenza uzizwe ujabule futhi ubuyele ekhaya ngokumamatheka.
Futhi wenzani ukuze uthuthukise isimo sakho sengqondo?