Ukugcina ugqozi ngesikhathi sokuqeqeshwa ngokomzimba akulula ngaso sonke isikhathi, ikakhulukazi lapho sibhekene nezithiyo nezinselele ezingasidikibalisa. Nokho, kuyenzeka ukuthi siphinde sigqugquzeleke futhi siqhubekele phambili emigomweni yethu. Kulesi sihloko, sizokwethula izinyathelo ezibalulekile ezingu-5 zokuthola ugqozi futhi ngesikhathi sokuqeqeshwa, sikusize ugcine ukugxila nokuzimisela ukuze uzuze imiphumela oyifunayo.
Usithola kanjani isisusa sokuqala ukuqeqeshwa ngokomzimba okujwayelekile nokungaguquguquki?
Ukuthola isisusa sokuqala ukujima okuvamile nokungaguquguquki kungaba inselele kubantu abaningi. Ukuntula ugqozi, isimiso esimatasa, nezaba eziqhubekayo kungase kuphazamise ukuqala umkhuba wokuzivocavoca. Nokho, kuyenzeka ukuthi uphinde uthole ugqozi ngokulandela izinyathelo ezimbalwa ezilula:
1. Chaza imigomo yakho:
Ngaphambi kokuqala noma yimuphi umsebenzi womzimba, kubalulekile ukuba nemigomo yakho engqondweni. Kungakhathaliseki ukuthi ukuncipha, ukuzuza imisipha, ukuthuthukisa impilo yakho, noma ukumane uzizwe unamandla, ukuba nemigomo ecacile engqondweni kuzokusiza uhlale ugxilile futhi ukhuthazekile. Bhala imigomo yakho ephepheni futhi uyibeke endaweni ebonakalayo ukuze uzikhumbuze ngayo nsuku zonke.
2. Thola umsebenzi owuthandayo:
Ukuze ulondoloze ukujima okuvamile, kubalulekile ukuthola umsebenzi owuthandayo. Uma ungakujabuleli ukugijima, ungaziphoqi ukuthi ukwenze. Linga ngezindlela ezihlukene zokujima, ezinjengokubhukuda, ukudansa, ukuziqeqesha, i-yoga, nezinye, uze uthole okulethela ukwaneliseka. Uma uzijabulisa ngesikhathi sokujima kwakho, maningi amathuba okuthi unamathele kukho.
3. Dala isimiso:
Setha izikhathi ezimisiwe zokujima kwakho, njengoba nje wenza kweminye imisebenzi yansuku zonke. Ukudala isimiso kukusiza ukuthi uhlanganise ukuzivocavoca empilweni yakho ngokwemvelo. Futhi, ngokubeka eceleni isikhathi esithile sokuzivocavoca, ngeke ube mancane amathuba okuthi uhlehlise noma ukhansele ukujima kwakho.
4. Zibandakanye nabanye:
Ukuthola uphathina wokujima noma ukujoyina amaqembu okuzivocavoca kungaba yindlela enhle yokuhlala ugqugquzelekile. Inkampani yabanye ingenza ukujima kujabulise futhi kube inselele, futhi kunikeze ukusekelana lapho ukudumazeka kuhlasela. Ukuncintisana okunempilo nakho kungakunikeza ukukhushulwa okwengeziwe ukuze uziphushe kanzima.
5. Bungaza izimpumelelo zakho:
Njengoba ufinyelela imigomo emincane futhi uthuthuka ekuqeqeshweni kwakho, ungakhohlwa ukugubha izimpumelelo zakho. Ukuqaphela umzamo wakho kanye nemiphumela oyizuzayo kubalulekile ekugcineni ugqozi lwakho luphakeme. Ziklomelise ngokuthile okujabulelayo, njengosuku lokuphumula, isidlo sakusihlwa esikhethekile, noma isisetshenziswa esisha sezemidlalo.
Ngokulandela lezi zinyathelo, uzolungela kangcono ukuqala nokugcina ukujima komzimba okujwayelekile nokungashintshi. Khumbula ukuthi isisusa singashintsha ngokuhamba kwesikhathi, kodwa ngokuzimisela nangokugxila, uzokwazi ukunqoba noma yisiphi isithiyo futhi ufinyelele imigomo yakho ngendlela enempilo neqhubekayo.
Izizathu ezingikhuthaza ukuthi ngizivocavoce njalo futhi ngilondoloze impilo yami.
Ukuvivinya umzimba njalo kubalulekile ukuze ulondoloze impilo enhle nempilo engcono. Nokho, akulula ngaso sonke isikhathi ukuhlala ukhuthazekile ukuze uziqeqeshe, ikakhulukazi lapho ubhekene nezinselele nezithiyo. Uma ubhekene nesikhathi sokudangala futhi udinga ukuphinda uthole ugqozi lokuqhubeka nokuzivocavoca, nazi izinyathelo ezinhlanu ezingasiza:
1. Chaza imigomo yakho
Okokuqala, kubalulekile ukucacisa ngemigomo yakho yokuzivocavoca. ukunciphisa umzimba, thola isisindo somzimba, uthuthukise impilo yenhliziyo nemithambo yegazi, noma uvele uzizwe ujabule futhi unamandla, ukuba nemigomo ecacile engqondweni kuzokusiza uhlale ugxilile futhi ukhuthazekile.
2. Thola imisebenzi oyithandayo
Ukuze uhlale ukhuthazekile ngenkathi uziqeqesha, kubalulekile ukukhetha imisebenzi oyithandayo. Uma ukuzonda ukugijima, isibonelo, asikho isidingo sokuziphoqa ukuthi ukwenze nsuku zonke. Zama izinhlobo ezahlukene zokuzivocavoca, njenge pilates, ukubhukuda, ukudansa noma ukuqeqeshwa kwesisindo, uze uthole leyo ekufanele kakhulu.
3. Misa uhlelo lokuqeqesha
Ukuba neshejuli yokuqeqeshwa ehlelekile kusiza ukugcina ukuziphatha nokungaguquguquki ekusebenzeni kwakho. Beka eceleni isikhathi usuku nosuku ukuze uzivocavoce futhi unamathele kukho njengokungathi ukuzibophezela okungenakugwema. Ngale ndlela, uzodala umkhuba wokuqeqesha njalo futhi ngeke uvumele ubuvila bukulawule.
4. Shintsha ukujima kwakho
I-Monotony ingenye yezitha ezinkulu zokugqugquzela ukuqeqeshwa. Ukuze ugweme ukuwela esimeni futhi uhlale ukhuthazekile, zama ukushintsha ukujima kwakho. Ngaphandle kokugwema isithukuthezi, ukuzivocavoca okuhlukahlukene kusiza ukukhomba amaqembu emisipha ahlukene futhi kuzuze imiphumela engcono.
5. Funa ukwesekwa kozakwethu wokuqeqesha
Ukuba nozakwethu wokujima kungakhuthaza ngendlela emangalisayo, njengoba ningakwazi ukukhuthazana futhi nabelane ngezizabalazo nempumelelo yenu. Ukwengeza, ukuba nomuntu othembele kuye lapho uzizwa udangele kungase kubaluleke kakhulu ukuze uthole ugqozi futhi uqhubeke uzinikela ekuvivinyeni umzimba.
Manje njengoba usuzazi lezi zinyathelo ezinhlanu zokuthola ugqozi futhi ekusebenzeni kwakho, ungavumeli noma yini ikuvimbele ekufezeni izinhloso zakho nokugcina impilo yakho. Khumbula ukuthi into ebaluleke kakhulu ukuphikelela futhi ungalokothi ulahle ithemba, ngisho nasezikhathini ezinzima kakhulu. Ngokuzimisela nangokugxila, uzonqoba noma yisiphi isithiyo futhi uvune imivuzo yokuphila okunempilo, okujabulisayo.
Ungawuthola kanjani ugqozi ekuqeqesheni, ngezinyathelo ezi-5
Usunesikhathi uziqeqesha, wafinyelela eminye yemigomo ozibekele yona, kodwa manje usuqala ukuzwa imiphumela yokudicilela phansi. Awazi nokuthi uzoqala ngaphi.
Ubheka ifoni yakho: imilayezo engu-12 namavidiyo angu-3 ku-WhatsApp. Uyafunda, ubuke, futhi uphendule. Ungena ku-Facebook, okufanayo, futhi lokho kulandelwa i-Twitter, Instagram, i-imeyili... cishe ufuna ukuvula i-Google+ yakho. Uvala ifoni yakho bese uqhubeka nokuskrola...
Ekugcineni unikezela futhi uqonde ku-elliptical. Uxhuma ama-headphone akho futhi "usebenze." Ulahlekelwe ukuxhumana nomgomo wakho, futhi uma uqhubeka kanje, mancane amathuba okuba uphume.
Ingabe lesi simo sizwakala njengawe? Ngethemba ukuthi ngeke. Kodwa uma ucabanga ukuthi ichaza isimo sakho, usuvele uphethe ngokuthi kukhona okushodayo: a ugqozi oludingekayo ukuze uqeqeshe uma kuziwa kwezemidlalo .
Yini ngempela ekushukumisela ukuba uqeqeshe?
Ayikho into ekugqugquzelayo njengokukhumbula ukuthi uziqeqeshelani. Ngiyaqiniseka ukuthi ngalesi sihloko, uzokhumbula izizathu ezikuholele ekuqeqesheni umdlalo owuthandayo.
Manje, ithiyori encane ihlale iwusizo ukuthola ama-bearings ethu. Ake siqale ngezisekelo.
Siyini isisusa?
Ngokusho kwe-SAR, isisusa "isethi yezici zangaphakathi noma zangaphandle ezinquma ngokwengxenye izenzo zomuntu." Ukugqugquzela ukuba nezizathu zokwenza isenzo okungadingekile ukuba usenze.
Manje, kunemibono eminingi ezama ukuchaza ukuthi yini esishukumisayo futhi, ikakhulukazi, singayihlukanisa ibe izikole ezimbili zokucabanga:
- Izithiyori zokwaneliseka kokuqukethwe : ngokusekelwe ocwaningweni lwezingxenye ezifana nezidingo, izifiso kanye nezinga lokwaneliseka kwazo. (Maslow, Mc Gregor, Herzberg, Alderfer, McClelland).
- Amathiyori wokucubungula : gxila ezifundweni zakho ohlelweni lokucabanga umuntu agqugquzelwa ngalo. (Vroom, Adams, Skinner).
Ngaphezu kwalokho, kuye ngokuthi ufuna ukugxila kuphi, sinezinhlobo ezahlukene zokugqugquzela. Ngokwami, umehluko phakathi kwe-intrinsic motivation kanye ne-extrinsic ucace kakhulu kimi. Uma ufuna ukwazi zonke izinhlobo zokugqugquzela, funda: "Izinhlobo Zokugqugquzela: Imithombo Eyisi-8 Ekhuthazayo," nakuba lapha ungathola isifinyezo esifushane:
I-Extrinsic motivation
Kuvela ethembeni lokuthola inzuzo engaphandle kwesenzo ngokwaso Izizathu eziholela umuntu ukuthi athathe isinyathelo zingaphandle kwesenzo ngokwaso, sezenziwe njengemali, ukukhushulwa esikhundleni, ukuzibophezela... Isibonelo: Ngabhalisela indawo yokuzivocavoca ngoba udokotela wami wangitshela ukuthi uma ngingenayo i-cholesterol ephansi, kuzodingeka ngiphuze imithi enamandla kakhulu.
Ukugqugquzela kwangaphakathi
Kuvela ekujuleni kobuntu bethu futhi okuxhunyaniswe namagugu nezinjongo zempilo yethu Yinjini yokusebenza ngaphandle kwesidingo semihlomulo yangaphandle. Isibonelo: Ngiyajima ukuze ngizizwe ngishesha futhi ngizimele, ukuze ngikwazi ukudlala nabazukulu bami.
Ukubheka okusigqugquzelayo...
- Akubona bonke abantu abakhuthazwa into efanayo.
- Izisusa ziyahlukahluka ngokuhamba kwesikhathi nasezindaweni ezihlukene zomuntu.
- Ukuzizwa uwusizo futhi ukwazi kungenye yezikhuthazi ezinkulu.
- Ukwaneliseka komsebenzi owenziwe kahle, ngokwako, kuyisikhuthazo esikhulu.
- Uma sifuna ukugqugquzela omunye umuntu, kudingeka siqonde izidingo zabo futhi sikwazi ukuzivumelanisa nomgomo obalulekile kuye.
Lapho sifinyelela ukukhathala kwengqondo lapho imisebenzi nemidlalo ebesiyifuna ngaphambilini, manje asinaso isifiso sokuqala… Qaphela okwenzekayo futhi uzibuze ukuthi yini eshintshile? Noma okungcono nakakhulu, yini eshintshile kimi, kangangokuthi manje angikhangwa ukuzivocavoca?
Yini ekugcina ugqugquzelekile isikhathi eside?
Ngaphambi kokuthi uzibuze, yini ekugqugquzelayo noma kungani ulahlekelwe umdlandla wakho, ungadinga bheka impendulo yanoma yimuphi wale mibuzo :
- Yimuphi umsebenzi owawujabulela useyingane?
- Uma ubungakhetha, yini ongathanda ukuyithuthukisa?
- Ungathanda ukuqeqeshwa nobani?
- Uma, phakathi kwayo yonke imidlalo ekhona, bekufanele ukhethe owodwa, ungakhetha muphi?
- Imuphi umsubathi okukhuthazayo? Futhi lokho kukukhuthaza ngani?
Njengoba wazi, izinzuzo zokuzivocavoca ziningi futhi, phakathi kwazo, ngifuna ukugqamisa, ukuzethemba okuthuthukisiwe , kunciphisa amazinga okucindezeleka futhi kukwenze uzizwe ushesha futhi uzimele, kuthuthukise isithombe sakho siqu kanye nokuzicabangela.
Ngakho-ke, uma, ngemva kokuphendula imibuzo, uthole okuthile okufana nomsebenzi wakho okhuthazayo, vele uphendule omunye umbuzo... Inkambiso yomsebenzi owukhethile. ikusondeza kumuntu ofuna ukuba nguye?
Udinga ukutshala isikhathi ekuqapheleni nasekuvezeni konke okubalulekile kuwena nalokho ocabanga ukuthi kuyazuzisa. Lesi yisikhuthazo esihle!
Uzizwe sengathi ungumnikazi wezenzo zethu
Njengoba ngike ngasho phambilini, ayikho into ekukhuthaza njengokuma ucabange ngesibangeli sokuqala esikususe. Uma, ngaphezu kokubheka leso sisusa esijulile, ufuna ukuthola okucacile futhi alinge ukufeza umgomo oyinselele , ngincoma ukulandela lezi zinyathelo ngezibonelo ezivela kubantu engisebenze nabo kuwo wonke umsebenzi wami:
1. Ungabheki ugqozi; Khalwa.
Thola umgomo ozowenza ngawo, njalo uma ukhumbula, yenza amehlo akho akhanye . Isibonelo: ngikwazi ukuphinde ngibambe abazukulu bami ezingalweni zami.
2. Yazi ukuthi ngikusiphi isimo somzimba kanye/noma somzwelo
Isibonelo: yenza ukuhlolwa (i-bioimpedance) ukuze wazi kahle izilinganiso zamafutha omzimba nemisipha futhi, ngaleyo ndlela, wazi ukuthi angakanani amafutha engifuna ukuwalahlekelwa.
3. Yazi amandla akho
Lokho kuzokusiza ukufeza izinhloso zakho . Isibonelo: Ngingakwazi ukuqeqesha izinsuku ezimbili kuphela, kodwa uma ngiqala into angiyilahli (Tenacious), nginesiqiniseko sokuthi izinyanga ezingu-6, ngaphezu kokulawula ukudla kwami (Conscious), ngizoziqeqesha amahora angu-2 ukuze ngehle ngo-7 kg. (Onomthwalo wemfanelo).
4. Uhlelo lokusebenza
Isibonelo: bhala umugqa wesikhathi kusukela namuhla kuze kube usuku ofinyelela ngalo umgomo wakho (ukwehla ngo-5 kg ezinyangeni ezi-2). Beka izimpawu zendawo ezimbili noma ezintathu endleleni ukuzwa imiphumela emincane (Ingqopha-mlando 1: Hlola i-pantry yami. Ingqopha-mlando 2: Funda izindatshana ezi-3 ngenyanga mayelana nokudla okunomsoco. Ingqophamlando 3: Ngehle iphawundi lami lokuqala). Isenzo sokugcina: Hlukanisa umugqa wesikhathi ngamunye uze ukwazi ukuhlukanisa isinyathelo ngasinye sibe izinyathelo ezincane, ezincane kangangokuthi kulula ukufinyelela esinyathelweni esilandelayo. Yile ndlela imigomo emikhulu efinyelelwa ngayo.
5. Ukuhlola nokulungiswa
Isibonelo: hlola ukuthi intuthuko yakho ihamba kanjani noma ucele othile omethembayo ukuthi akusize ubuyekeze, ngaphandle kokunamathiselwe, imiphumela etholiwe futhi ulungise indlela yakho uma kudingeka.
Ukubuyisela inkohliso yokuqeqeshwa
Ngamafuphi, uma uzizwa ushesha, uzimele, unomdlandla, unamandla... lokhu kuzokwenza kube lula futhi kusondele emgomweni wakho, ngakho ungakhathazeki, lesi sisusa sizofika.Cacisa ngalokho ofuna ukukuzuza Yazi kahle indlela yokufika lapho. Futhi qiniseka ukuthi ikwenza ube ngcono.
Ngethemba ukuthi ngikusize, futhi ngaphezu kwakho konke, ngethemba ukuthi ngokuzayo uma ubheka ifoni yakho phakathi nokujima kwakho, kuzobe kuwukukhetha ingoma oyithandayo.