Ukuzilapha kuwumkhuba ovamile emphakathini wanamuhla, lapho abantu bezelapha ngaphandle kokuqondisa kwezokwelapha okufanele. Nakuba kungase kubonakale kuyisixazululo esisheshayo nesisebenzayo sokudambisa izimpawu, ukuzelapha kungaholela ochungechungeni lwemiphumela emibi yezempilo. Phakathi kwezinkinga eziyinhloko ukumbozwa kwezifo ezimbi kakhulu, ukuwohloka kwezimpawu, ukumelana nezidakamizwa, ukusebenzisana kwezidakamizwa okuyingozi, ngisho noshevu. Kubalulekile ukuqwashisa umphakathi ngezingozi zokuzelapha futhi kugqugquzelwe ukulandelwa okufanele kwezempilo ukuze kuqinisekiswe impilo nenhlalakahle yawo wonke umuntu.
Amaphutha ajwayelekile lapho uzilapha ngokwakho: thola ukuthi ayini nokuthi ungawagwema kanjani.
Ukuzilapha kungase kubonakale kuyisixazululo esisheshayo nesisebenzayo kubantu abaningi, kodwa imiphumela emibi yalo mkhuba ingaba mibi kakhulu. Kunamaphutha amaningana avamile abantu abawenza lapho bezelapha, futhi kubalulekile ukuwaqaphela ukuze ugweme izinkinga zempilo.
Elinye lamaphutha avame kakhulu ukuzihlola . Ngokuvamile, abantu bahlanganisa izimpawu zabo nesifo esithile futhi baphuze imithi ngaphandle kwesiqondiso sochwepheshe wezempilo. Lokhu kungaholela ekwelashweni okungafanele futhi kuyenze ibe yimbi nakakhulu inkinga yezempilo.
Elinye iphutha elivamile ukuzilapha isikhathi eside . Abanye abantu bagcina bezelapha isikhathi eside ngaphandle kokufuna umbono kadokotela. Lokhu kungafihla izimpawu zezifo ezingathi sína futhi kubambezele ukuxilongwa okufanele.
Ngaphezu kwalokho, inhlanganisela engafanele yemithi nayo iyiphutha elivamile lapho uzilapha. Abantu abaningi bathatha imithi eminingana ngesikhathi esisodwa ngaphandle kokucabangela ukusebenzisana okungenzeka phakathi kwayo. Lokhu kungabangela imiphumela emibi engafuneki ngisho nobuthi bemithi.
Ukuze ugweme lawa maphutha, kubalulekile ukuthi uhlale ufuna isiqondiso kuchwepheshe wezempilo ngaphambi kokuthatha noma yimuphi umuthi. Udokotela uzokwazi ukwenza ukuxilongwa okulungile futhi ancome ukwelashwa okufanele kakhulu esimweni ngasinye. Ngaphezu kwalokho, kubalulekile ukulandela iseluleko sezokwelapha ngendlela efanele futhi ungayeki ukwelashwa ngaphambi kwesikhathi esinconywayo.
Ukuhlala ufuna isiqondiso kuchwepheshe wezokunakekelwa kwempilo kuyindlela engcono kakhulu yokuqinisekisa ukwelashwa okuphephile nokusebenzayo kwanoma iyiphi inkinga yezempilo.
Izizathu eziholela ekutheni abantu baphendukele ekuzelapheni ngaphandle kokuqondisa kochwepheshe.
Esinye sezizathu eziyinhloko esenza abantu baphendukele ekuzelapheni ngaphandle kokuqondisa kochwepheshe ukufuna ikhambi elisheshayo nelisebenzayo lezimpawu zabo. Abantu abaningi abafuni ukuchitha isikhathi behlela ukubonana nodokotela futhi bakhetha ukuxazulula inkinga bebodwa.
Ngaphezu kwalokho, ukutholakala kalula kwemithi ethengwayo emakhemisi nasezitolo zezidakamizwa kuba nomthelela ekuzelapha. Ukuntuleka kolwazi ngezingozi nemiphumela engemihle yemithi nakho kuyisici esibalulekile, njengoba abantu abaningi bengazazi izingozi ezingase zibangelwe ukuzelapha.
Esinye isizathu esivamile ithonya lomndeni nabangane, abavame ukuncoma imithi asebeyisebenzisile ukwelapha izimpawu ezifanayo. Ukuntula imfundo yezempilo kanye nokungaqapheli ukubaluleka kokubonana nochwepheshe abaqeqeshiwe ngaphambi kokuqala ukwelashwa nakho kunomthelela ekuzelapha.
Kubalulekile ukugcizelela ukuthi ukuzelapha kungaba nemiphumela emibi eminingi yezempilo, njengezimpawu eziba zimbi kakhulu, ukufihla izimo ezimbi kakhulu, ukungezwani nomuthi, futhi kubangele ngisho nokungezwani okukhulu komzimba. Ngakho-ke, kubalulekile ukufuna isiqondiso sochwepheshe ngaphambi kokuqala noma yikuphi ukwelashwa.
Imiphumela engaba khona yokusetshenziswa ngokweqile kwemithi empilweni yomuntu.
Ukuzilapha kungase kubonakale kuyisixazululo esisheshayo nesisebenzayo kubantu abaningi, kodwa imiphumela emibi yalo mkhuba ingaba nzima futhi ibe yingozi empilweni yomuntu. Ukusetshenziswa kwemithi ngokweqile ngaphandle kokuqondisa kochwepheshe bezempilo kungabangela uchungechunge lwezinkinga, zombili zesikhathi esifushane nezesikhathi eside.
Enye yezinkinga ezinkulu ngokusetshenziswa kwemithi ngokungakhethi ukuthi kungenzeka kube nokusabela okubi . Umuntu ngamunye usabela ngendlela ehlukile ezintweni ezithile, futhi ukusetshenziswa ngaphandle kokuqashwa ngudokotela kungaholela emiphumeleni emibi emibi, njengokungezwani komzimba, ubuthi, ngisho nokulimala kwezitho ezibalulekile zomzimba.
Ngaphezu kwalokho, ukuzelapha ngokwakho kungafihla izimpawu zezifo ezingathi sína, kubambezele ukuxilongwa okufanele kanye nokwelashwa okufanele. Lokhu kungenza isimo sesiguli sibe sibi kakhulu futhi kuvimbele ukululama. Izifo ezingamahlalakhona ezifana nesifo sikashukela, umfutho wegazi ophakeme, nezinkinga zenhliziyo zidinga ukubhekwa njalo, kanti ukuzelapha ngokwakho kungaphazamisa imiphumela yokuhlolwa kanye nokusebenza kahle kokwelashwa.
Elinye iphuzu elibalulekile okufanele licatshangelwe ukuthuthukiswa kokumelana namagciwane. Ukusebenzisa ngokungakhethi ama-antibiotics, isibonelo, kungaholela ekutheni amagciwane amelane nemithi, okwenza ukwelapha izifo kube nzima futhi kube nzima.
Ngakho-ke, kubalulekile ukuqwashisa umphakathi ngezingozi zokuzelapha futhi ukhuthaze abantu ukuthi bafune iseluleko sezokwelapha noma nini lapho kunesidingo. Impilo iyimpahla eyigugu okufanele iphathwe ngokuzibophezela nangokucophelela, ngaleyo ndlela kugwenywe imiphumela engemihle engase ibe khona yokusetshenziswa ngokweqile kwemithi empilweni yomuntu.
Amathiphu okuvimbela izingozi ezihlobene nokuzilapha nokugcina impilo enhle.
Ukuzilapha kungadala izingozi eziningi zempilo, okuhlanganisa nemiphumela engemihle engafuneki kanye nokwanda kwezifo. Ngakho-ke, kubalulekile ukulandela amathiphu ukuze uvimbele lezi zingozi futhi ugcine impilo enhle.
Isinyathelo sokuqala sokugwema ukuzelapha ngokwakho ukubonana nodokotela noma nini lapho kuvela izimpawu noma ukungakhululeki. Uchwepheshe wezempilo ulungele kangcono ukwenza ukuxilongwa okunembile nokunquma ukwelashwa okufanele.
Ngaphezu kwalokho, kubalulekile ukulandela imiyalelo kadokotela ngendlela efanele mayelana nomthamo kanye nobude bokwelashwa. Ungalokothi weqe inani elibekiwe lomuthi noma uphazamise ukwelashwa ngaphambi kwesikhathi esinconyiwe.
Gwema ukwabelana ngemithi nabanye abantu, ngoba lokho okushiwo komunye umuntu kungase kungafaneleki komunye. Umzimba ngamunye usabela ngendlela ehlukile emithini, ngakho-ke kubalulekile ukungaziphilisi.
Kubalulekile futhi ukufunda incwajana yomuthi ngokucophelela ngaphambi kokuwusebenzisa, ukuze uqonde imiphumela emibi engaba khona kanye ne-contraindications. Uma unemibuzo, ungangabazi ukubonisana nochwepheshe wezempilo.
Okokugcina, khumbula ukudla ukudla okunempilo , ukuzivocavoca njalo, futhi ube nendlela yokuphila elinganiselayo. Lokhu kusiza ukuqinisa amasosha omzimba nokuvimbela izifo, kunciphisa isidingo sokuzelapha.
Ngokulandela lezi zeluleko ezilula, ungakwazi ukuvimbela izingozi zokuzelapha futhi ugcine impilo yakho, uqinisekise inhlalakahle kanye nezinga lempilo.
Imiphumela emibi yokuzilapha
Omunye wemiphumela yejubane lokuphila kwamanje kanye nezidingo eziphezulu esihlale sivezwa kuzo ukwanda kokucindezeleka okungapheli, ngaphezu kwalokho.
iziqephu zokucindezeleka nokukhathazeka emphakathini wabo bonke ubudala.
Okuhlotshaniswa nalokhu okuguquguqukayo kohlobo lwezenhlalo, siphinde sibe nezinye zomuntu siqu ezithuthukisa lezi zifundazwe, njenge
ukubekezelela okuphansi kokukhungatheka noma imizwa engemihle, noma indlela enganele yokuhlangenwe nakho komuntu siqu noma imizwa eyinkimbinkimbi esithinta nsuku zonke. Emphakathini wanamuhla, Enye yezinsiza ezivame kakhulu zokubhekana nokuhlupheka kwengqondo lapho ubhekene neziningi zalezi zingcindezi ukuzilapha ngezidakamizwa ezithinta ingqondo. , ingahlukunyezwa futhi ibe inkinga eyengeziwe.
Kodwa: ingabe izidakamizwa ze-psychoactive ziyadingeka?
Ezimweni eziningi zinjalo . Imithi yezengqondo ingaba usizo olukhulu ekubhekaneni nenkinga yengqondo noma yokuziphatha ngesikhathi esithile empilweni yomuntu. Khumbula ukuthi umsebenzi oyinhloko walezi zinhlobo zezinto ukulawula ukusebenza kwama-neurotransmitter athile, ukuthuthukisa ezinye zezimpawu ezitholwa yilabo abathintekile.
Ngaphezu kwalokho, ku-
Ezimweni ezimbi kakhulu zokuphazamiseka kwengqondo lapho kunokungezwani okuphezulu khona, siyazi ukuthi imithi iyadingeka ngempela futhi idlala indima ebalulekile ekuzivumelaniseni nezimo zesiguli, nakuba ukungenelela kwengqondo nomndeni okuvame ukuhambisana nalolu hlobo lwezimo akunakunakwa.
Imiphumela engokwengqondo yokuzilapha ngezidakamizwa ze-psychotropic
Nokho, kwezinye izimo eziningi,
ukusetshenziswa kwezidakamizwa kweqisa futhi kungahanjiswa kahle njengesixazululo sokungakhululeki ngokwengqondo okuvela ezinkingeni zansuku zonke noma izimpawu ezingakuthetheleli ukusetshenziswa kwazo. Imithi ye-Psychotropic kufanele inqunywe udokotela futhi ihambisane nokwelashwa kwengqondo eyengeziwe uma ukuthuthukiswa kwesikhathi eside kufanele kugcinwe. Sazi okuningi mayelana nemiphumela engathandeki engokomzimba yale mithi, kodwa kubalulekile futhi ukugqamisa imiphumela engemihle yengqondo ephikelelayo ekusebenzeni kahle komuntu siqu noma amakhono acatshangwayo okuxazulula izinkinga.
Iningi lezinkinga ezidala ukuhlupheka ezigulini ezicela usizo zivela ngokwengqondo, hhayi imvelaphi ye-biochemical, ukuze,
Uma imbangela yangempela kanye nomsuka wenkinga kungatholakali, kuyoba nzima ukuthola isisombululo futhi ngeke kuze kwenzeke ngisho nokuhoxiswa kwemithi (inhloso yayo kuwukuzinza kwesikhashana kophawu, hhayi imithi yezifo ezingelapheki njengesixazululo esiqhubekayo).
Izidakamizwa ngaphandle kokulawulwa kochwepheshe: i-roulette yangempela yaseRussia
Inkinga yangempela ngokwelapha ngokwakho ukusebenzisa imithi ngokwakho , ngaphandle kwemithi kadokotela, ukulawula, noma ukuxilongwa kochwepheshe okuhlobene nalowo muthi. Kungumkhuba esiwujwayele njengendlela yokumboza izimpawu ngokuphuthumayo. Bangaki kithi abake baphuza iphilisi ngenxa yekhanda elibuhlungu, ubuhlungu bomhlane, noma ukozela esikhathini esithile empilweni yethu? Kulezi zimo, lapho selapha khona umkhuhlane noma ukungakhululeki kwesikhashana, besizokhuluma ngokwelapha ngokwakho ngendlela efanele ngaphakathi kwesikhathi esinqunyiwe.
Izinkinga zivela lapho ukuzelapha kuthathwa isikhathi eside ngokweqile noma kusetshenziswa njengendlela yokulawula uphawu olucasulayo ngaphandle kokubhekana nomsuka walo. Ngokuvamile, ezimweni ezinjalo, umuntu ukholelwa ukuthi udinga umuthi ukuze abhekane nokuphila kwansuku zonke noma abhekane nezinkinga zakhe. Ngokukhethekile, futhi ikakhulukazi, sibhekisela kuma-psychotropic antidepressants, ama-anxiolytics, kanye nama-hypnotics, okusetshenziswa kwawo kuya ngokuya kuvamile esikhathini esimaphakathi neside, yize imithi ngokwayo inemikhawulo yokusetshenziswa yesikhashana.
Imiphumela (ngokomzimba nangokwengqondo) yomkhuba omubi wokuzilapha
Ngaphezu kwemiphumela ejwayelekile yomzimba lapho ikhemikhali idliwe, sizokukhomba
ukubekezelelana , a ukuhoxiswa kanye ukuncika okubangelwa ukuthi eminye yale mithi ingalawuleki isikhathi eside.
Nokho, umphumela obaluleke kakhulu esifuna ukuwugqamisa owengqondo, ngenxa yokuntuleka kokulawula noma umthwalo wemfanelo wokuthuthukisa. Ukusebenzisa izidakamizwa ukuxazulula izinkinga ezingokwengqondo kusiza ukuthuthukiswa kwalokho okwaziwa ngokuthi
Indawo yangaphandle yokulawula, ukuphambukisa ukuthuthukiswa kusisetshenziswa esingaphandle nesizimele kumuntu ngamunye. Isiguli esinezimpawu zokucindezeleka noma ukukhathazeka singase sifunde ukuthi sidinga imithi ukuze sithuthuke futhi senze ngendlela efanele, kunokuba singakwazi ukwenza ngendlela efanele ukuze sithuthuke. Kwesinye isikhathi, Lo mphumela ungakhinyabeza inqubekelaphambili yesiguli, ungatholi izinsiza ezidingekayo zokuxazulula isimo esithile sodwa. .
Izibonelo nezixazululo ezingenzeka
Ngokwesibonelo, umuntu othile
Umuntu onokukhathazeka komphakathi ozwa ukungakhululeki okukhulu ezimweni ezithile ugcina esebenzela umphakathi futhi ebhekana nokukhathazeka okuphawulekayo, okuthinta ukusebenza kwawo. Izixazululo zidinga ukushiya umsebenzi (okungeyona inketho ngoba zidinga ukusekelwa ngokwezimali), ukufuna ngentshiseko omunye umsebenzi, ukusebenzisa imithi yokukhathazeka, okuzodingeka baqhubeke nokuyithatha inqobo nje uma beqhubeka nokusebenza, noma ukufunda ukubhekana nezimo zenhlalo ngendlela ehlukile, ngohlelo lokwelapha oluhlanganisa ukukhathazeka komsebenzi, amakhono omphakathi, kanye nokuzethemba, phakathi kwezinye izinto.
Ezimweni ezinjengalezi, sizama ukukhombisa lokho
ukubaleka noma ukuthatha izidakamizwa izindlela zokugwema inkinga yangempela , ezingafaki lutho ekukhuleni komuntu siqu noma ekufundeni ngokuhlangenwe nakho. Imithi, yebo, kodwa njalo ngokugadwa futhi ezimeni eziyidingayo.