Ukukhathazeka kuyinkinga yengqondo ethinta izigidi zabantu emhlabeni wonke, futhi i-Alicante injalo. Ngenhlanhla, leli dolobha linethimba lochwepheshe bezengqondo abaqeqeshiwe nabanolwazi olunzulu abakulungele ukusiza labo abaphethwe yilesi sifo ukuthi bathole ukukhululeka nokuphila kahle. Kulesi sihloko, sizokwethula ochwepheshe bezengqondo abaphezulu abangu-5 e-Alicante, abagqama ngobuhle bezinkonzo zabo kanye nokusebenza ngempumelelo kokwelashwa kwabo.
Imuphi uchwepheshe wezengqondo ofaneleka kangcono ekwelapheni ukukhathazeka?
Uma kuziwa ekwelapheni ukukhathazeka, kubalulekile ukusebenza nodokotela wezengqondo ogxile kulolu hlobo lwesifo. Ukukhathazeka kungaba yisimo esiwohlozayo esithinta izinga lempilo yabantu, futhi kubalulekile ukufuna usizo kuchwepheshe oqeqeshiwe ukuze usilawule.
E-Alicante, kunezinhlobonhlobo zezazi zokusebenza kwengqondo ezisebenza ngokukhathazeka ezinganikeza ukwelashwa okusebenzayo kulabo abaphethwe yile nkinga. Phakathi kochwepheshe abahlanu abaphezulu esifundeni, amagama afana UDkt. Juan Martinez, UDkt Maria Lopez, UDkt. Pablo Garcia, UDkt. Ana Rodriguez e UDkt. Carlos Sanchez.
Lezi zazi zokusebenza kwengqondo zinolwazi olunzulu lokwelapha ukukhathazeka futhi zisebenzisa izindlela zokwelapha ezifakazelwe ukusiza iziguli ukunqoba ukwesaba nokukhathazeka kwazo. Basebenza ngendlela yomuntu siqu, ehlanganisa ukwelashwa ngokuvumelana nezidingo ezithile zomuntu ngamunye, okwenza umsebenzi wabo uphumelele nakakhulu.
Ngakho-ke, uma unenkinga yokukhathazeka e-Alicante, ungangabazi ukufuna usizo komunye walaba ochwepheshe. Banolwazi lokukusiza ukuthi unqobe le nselele futhi uphinde ukwazi ukulawula impilo yakho.
Amathiphu okuthola isazi sokusebenza kwengqondo esiqeqeshiwe esihlangabezana nezidingo zakho nalokho okulindele.
Ukuthola isazi sokusebenza kwengqondo esiqeqeshiwe esihlangabezana nezidingo zakho nalokho okulindele kungase kubonakale kunzima, kodwa ngamathiphu ambalwa alula, ungathola uchwepheshe ofanele. Nawa amanye amathiphu okufanele uwacabangele lapho usesha isazi sokusebenza kwengqondo:
1. Yenza ucwaningo oluningiliziwe: Ngaphambi kokukhetha isazi sokusebenza kwengqondo, yenza ucwaningo olunzulu ngochwepheshe abakhona endaweni yakini. Hlola iziqu zabo, amakhono, nolwazi ukuze uqiniseke ukuthi bafanelekile ukubhekana nezidingo zakho ezithile.
2. Bona izincomo: Buza abangani, umndeni, noma ochwepheshe bezempilo abathembekile ukuze uthole izincomo. Banganikeza ukuqonda okubalulekile kochwepheshe bezengqondo abaye basebenza nabo futhi baba nolwazi oluhle.
3. Hlela ukubonisana kokuqala: Ngaphambi kokwenza isinqumo sokugcina, hlela ukubonisana kokuqala nodokotela wezengqondo ukuze ubazi kangcono. Ngesikhathi sokubonisana, xoxani ngezinto ezikukhathazayo nezikulindele, futhi nibone ukuthi kukhona yini ukuxhumana okuhle phakathi kwenu nobabili.
4. Hlola indlela yokwelapha: Qiniseka ukuthi isazi sokusebenza kwengqondo sisebenzisa indlela yokwelapha ozizwa ukhululekile ngayo, njengokwelashwa kokuziphatha kwengqondo. Xoxa ngamasu nezindlela ezisetshenziswa uchwepheshe ukuqinisekisa ukuthi ziyahlangabezana nezidingo zakho.
5. Cabangela indawo nokutholakala: Khetha isazi sokusebenza kwengqondo esitholakala kalula futhi amahora akhe afanelana nesimiso sakho. Ukuba seduze nokutholakala kochwepheshe kungenza kube lula inqubo yokwelapha.
Khumbula ukuthi ukuthola isazi sokusebenza kwengqondo esifanele kuyinqubo yomuntu ngamunye futhi kungathatha isikhathi. Ungesabi ukubuza imibuzo futhi ufune ulwazi oluzokusiza wenze isinqumo esingcono kakhulu sempilo yengqondo kanye nempilo yakho.
Ingabe kuyadingeka ukufuna usizo olungokwengqondo ukuze ubhekane nokukhathazeka?
Ukubhekana nokukhathazeka kungaba inselele kubantu abaningi. Imizwa yokwethuka, ukukhathazeka njalo, kanye nokwesaba kungaba nomthelela omkhulu eqophelweni lempilo yalabo abaphethwe yilesi simo. Kubalulekile ukugcizelela ukuthi ukukhathazeka akufanele kushaywe indiva noma kuthathwe kancane, njengoba kungase kukhule kube into engathi sína kakhulu uma ingelashwa ngendlela efanele.
Ezimweni ezimbi kakhulu, ukufuna usizo lwezengqondo kungabaluleka ekubhekaneni nokukhathazeka. Izazi zokusebenza kwengqondo ezigxile kulesi sifo zinolwazi namathuluzi adingekayo ukusiza iziguli ziqonde futhi zilawule izimpawu zazo. E-Alicante, kukhona ochwepheshe abaqeqeshiwe abenza kahle kulo mkhakha futhi banganikeza ukwesekwa okudingekayo.
Os Izazi zokusebenza kwengqondo ezi-5 ezihamba phambili ezisebenza ngokukhathazeka e-Alicante baqashelwa ngolwazi lwabo nokuzinikela ezigulini zabo. Basebenzisa izindlela zokwelapha ezisebenzayo ukuze basize abantu banqobe ubunzima babo futhi baphile izimpilo ezilinganiselayo.
Kubalulekile ukugcizelela ukuthi umuntu ngamunye uhlukile futhi angase asabele ngendlela ehlukile ekwelashweni kwengqondo. Ngakho-ke, kubalulekile ukuthola uchwepheshe oxhumana ngempela nesiguli futhi okwazi ukunikeza ukwesekwa komuntu siqu.
Uma unenkinga yokukhathazeka futhi uzizwa udinga usizo, ungangabazi ukufuna isazi sokusebenza kwengqondo esibhekene nalesi sifo. Ukukhathazeka akudingekile ukuba kulawule ukuphila kwakho, futhi ngokusekelwa okufanele, ungafunda ukulawula izimpawu zakho futhi uphile impilo egcwele, enempilo.
Indima yesazi sokusebenza kwengqondo ekwelapheni ukukhathazeka: amasu nokusekelwa okukhethekile.
Indima yesazi sokusebenza kwengqondo ekwelapheni ukukhathazeka ibalulekile, ukusiza iziguli zilawule izimpawu zazo futhi zithole izindlela ezinempilo zokubhekana nazo. Ukukhathazeka kungenye yezifo zengqondo ezivame kakhulu futhi zingabonakala ngezindlela ezihlukahlukene, okuhlanganisa ukwesaba, ama-phobias, ukukhathazeka okujwayelekile, nokunye.
Izazi zokusebenza kwengqondo ezikhathazekile e-Alicante zingochwepheshe abaqeqeshelwe ukunikeza ukwesekwa nesiqondiso kubantu abaphethwe yilesi simo. Basebenzisa amasu okwelapha ahlukahlukene, njengokwelashwa kokuziphatha kwengqondo, ukwelashwa kokuchayeka, kanye nokwelapha okuphumuzayo, ukusiza iziguli zibone futhi ziguqule umcabango nokuziphatha okunomthelela ekukhathazekeni.
Ukwengeza, izazi zokusebenza kwengqondo ezigxile ekukhathazekeni e-Alicante nazo zinikeza ukwesekwa okukhethekile, okuhlinzeka ngendawo ephephile yeziguli ukuveza ukwesaba kwazo, izinkathazo, nokukhathazeka kwazo. Basebenza neziguli ukuthuthukisa amasu okubhekana nesimo futhi bakhuthaze ukuqina ngokomzwelo.
Phakathi kwezazi zokusebenza kwengqondo ezi-5 ezihamba phambili ezigxile ekukhathazekeni e-Alicante, ochwepheshe abadumile bayagqama, njengokuthi UDkt. Juan Garcia, UDkt. María Rodríguez, UDkt. Pablo Martinez, UDkt. Laura Pérez e UDkt. Carlos SanchezLaba basebenzi banesipiliyoni nolwazi endaweni yokwelashwa kokukhathazeka futhi bakulungele ukunikeza ukwesekwa okudingekayo ezigulini ezifuna usizo lokubhekana nale nkinga.
Ngamafuphi, indima yesazi sokusebenza kwengqondo ekwelapheni ukukhathazeka ibalulekile ekusizeni iziguli ukuba zinqobe ukwesaba nokukhathazeka kwazo, zikhuthaze ukuthuthukiswa kwezinga lempilo yazo kanye nempilo engokomzwelo. Ngokusekelwa okukhethekile namasu okwelapha afanelekile, ungakwazi ukufunda ukuphatha ukukhathazeka ngendlela enempilo futhi uphile impilo elinganiselayo nejabulisayo.
Izazi zokusebenza kwengqondo ezi-5 ezihamba phambili ezisebenza ngokukhathazeka e-Alicante
Ngenxa yokubaluleka nobukhulu bayo, i-Alicante inikeza izinhlobonhlobo zezinsizakalo, okuhlanganisa nokwelashwa kwengqondo. Ngezansi, sizobheka ochwepheshe bezengqondo abanconywe kakhulu bokukhathazeka e-Alicante , nezincazelo zabo.
Izazi zokusebenza kwengqondo ezihamba phambili ezisebenza ngokukhathazeka e-Alicante
Lokhu ukukhethwa kwezinye ze Izazi zokusebenza kwengqondo ezingcono kakhulu e-Alicante .
1. UMarina Marta García Fuentes
Kokubili ukuqeqeshwa kwakhe nomsebenzi wakhe womsebenzi, UMarina Marta ungomunye wezazi zokusebenza kwengqondo ezituswa kakhulu e-Alicante yokwelapha ukukhathazeka.
Ngemva kokuphothula iziqu ku-Psychology, u-Marta waqeqeshelwa ukunakekelwa kwezempilo, wenza iziqu ze-master in Clinical and Health Psychology. Uphinde ahole i-Psicode Institute kanye nekomkhulu layo e-Alicante (ikhona enye eseMadrid).
Lo chwepheshe wezempilo yengqondo onguchwepheshe ekwelapheni iziguli ezinokuphazamiseka kwengqondo, njengezinkinga zokukhathazeka , izimo zokucindezeleka nezinkinga ezihlobene nokwesaba.
Uphinde asebenze njengosolwazi emanyuvesi ahlukene, ngaphezu kokuba ngumbhali wencwadi Los Tres Tesoros de Martín Uma ufuna ukwelashwa kwezithandani okungakusiza enkingeni, uMarina Marta angakunikeza nosizo futhi ungumqeqeshi osezingeni eliphezulu.
- Ukuze ubone imininingwane yokuxhumana nawe nethimba lakho, chofoza lapha.
2. UMara Girón Requena
Omunye the best psychologists onguchwepheshe ukukhathazeka ukuthi singathola kuleli dolobha UMara Girón Requena .
Uthole iziqu ku-Psychology e-National University of Distance Education futhi kamuva waba ngokukhethekile ezinhlotsheni ezahlukene zemisinga ye-psychotherapeutic, njengokwelashwa kwengqondo-yokuziphatha, i-EMDR kanye nezindlela zokuzindla nokuzilibazisa njenge-Mindfulness.
Ehlala evumelanisa nokwelashwa kwengqondo esimweni ngasinye, uMara Girón ugxile ekuxazululeni ukuphazamiseka kwengqondo, njengokukhathazeka, imizwa, nokuphazamiseka kwengqondo. Kungasiza futhi ukulungisa ubudlelwano bemizwa. ezikhathini zokwelapha ezibandakanya iziguli eziningi. Okukhethekile kukaMara Girón kufaka phakathi ukwelashwa kwengqondo kwezingane kanye nentsha.
Ungamthola ehhovisi lakhe elizimele e-9 Avenida Maisonnave e-Alicante, emaphakathi nedolobha.
Paula Bonal
Paula Bonal kungenye yezindlela ezinhle kakhulu lapho ufuna uchwepheshe wezempilo yengqondo e-Alicante ongelapha naye ukuphazamiseka kokukhathazeka.
Uthole iziqu ze-psychology e-Miguel Hernández University of Elche ngo-2012 futhi uneziqu ezintathu ze-master ngaphansi kwebhande lakhe: enye yezokwelashwa kwengqondo nezempilo, enye ekwelapheni kwengqondo nezingane kanye nentsha, nenye ekuxazululeni izingxabano.
Kufanele kwengezwe ukuthi ubuye waqeqeshwa ezifundweni eziningana, okuhlanganisa eziningana ezizinikezele ebuntwaneni ukuphazamiseka kwe-autism, amakhono e-psychomotor kanye ne-lateral kusuka ku-0 kuya ku-3 ubudala, kanye nobunzima bokufunda.
Ngaphezu kokugxila ekuhlinzekeni nge-psychotherapy kubantu abanezinkinga zokukhathazeka, u-Paula Bonal uphinde anikeze ukwelashwa kwengqondo kwezifo ezifana I-attention deficit hyperactivity disorder, ukuphazamiseka kwe-autism spectrum kanye nezimo ze-phobias.
Ungathola lo dokotela wengqondo emsebenzini wakhe wangasese e-Plaza Mayor Agatangelo Soler, Alicante.
4. USergio Assuncao Martinez
KuGeneral O'Donnell Street, USergio Asunción Martínez , isazi sokusebenza kwengqondo esigxile ekwelapheni kwengqondo-yokuziphatha, singakwazi ukwelapha iziguli zabo bonke ubudala futhi senze ukwelashwa kwengqondo kokubili ngabanye nanjengombhangqwana.
USergio uneziqu ze-psychology azithola e-Jaume I University of Castellón de la Plana kanye neziqu ze-master in clinical and health psychology azithola esikhungweni esifanayo. Ubuye abe nolwazi lokwelapha izinhlobo zokukhathazeka nokukhathazeka okuxhumene nezifo ezingamahlalakhona, ama-phobias, izinkinga zokulawula umfutho, i-Post-Traumatic Stress Disorder, njll.
5. Elena Manzanera Esteve
Elena Manzanera Esteve Uneziqu zePsychology azithole eNyuvesi yaseMiguel Hernández kanye neziqu ze-postgraduate ku-Clinical Neuropsychology azithola e-Higher Institute of Psychological Studies kanye nesihloko esithi Uchwepheshe Wenyuvesi Yengqondo Nezempilo evela ku-UNED.
Lesi sazi sokusebenza kwengqondo sigxile kakhulu ezinkingeni zokukhathazeka kanye nama-phobias, ukudangala, nezinkinga zobudlelwano, phakathi kwezinye izindaba ezijwayelekile ezingokwengqondo nezobudlelwano. Ungathembela ekusekelweni kwabo kwengqondo ehhovisi labo ku-Berenguer de Marquina Street.