Izinhlobo eziyi-10 zempilo kanye nezici zazo zibhekisela kubukhulu obuhlukene obakha inhlalakahle yomuntu ngamunye kanye nokulingana. Uhlobo ngalunye lwezempilo lukhuluma ngezici ezithile zempilo kanye nomzimba, okunikela endleleni ebanzi nephelele yezempilo. Lezi zilinganiso zibandakanya impilo yomzimba, yengqondo, yemizwa, yomoya, yezenhlalo, yemvelo, yomsebenzi, yengqondo, yezezimali, kanye nezocansi. Ngayinye yalezi idlala indima ebalulekile eqophelweni lempilo nenhlalakahle yabantu, futhi kubalulekile ukubhekana nazo zonke ukuze kuzuzwe impilo eyanelisa ngempela nelinganiselayo.
Funda ngezinhlobo ezahlukene zezempilo ezikhona kanye nokubaluleka kwazo enhlalakahleni iyonke.
Kunezinhlobo ezahlukene zezempilo eziyisisekelo enhlalakahleni yabantu iyonke. Ukuqonda ngayinye yazo kubalulekile ukuze kuqinisekiswe ukuphila okunempilo nokunokulinganisela. Ake sibhale izinhlobo eziyi-10 zezempilo nezici zazo:
1. Impilo yomzimba: ibhekisela ekusebenzeni kahle komzimba, okuhlanganisa ukuvivinya umzimba njalo nokudla okunempilo.
2. Impilo yengqondo: kuhlobene nokulinganisela ngokomzwelo kanye nekhono lokubhekana nokucindezeleka nezingcindezi zansuku zonke.
3. Impilo yemizwa: kuhilela ikhono lokuveza imizwa ngendlela enempilo nokubhekana nemizwa ngendlela eyakhayo.
4. Impilo engokomoya: ibhekisela ekuzihlanganiseni nento enkulu kunathi, eletha injongo nenjongo ekuphileni.
5. Impilo yomphakathi: isho ukuphilisana kanye nobudlelwano obunempilo nabanye abantu, ukukhuthaza inhlalakahle kanye nomuzwa wokuba ngabangane.
6. Impilo yemvelo: kuhlobene nokunakekela imvelo kanye nokufuna izindlela ezizinzile ezizuzisa impilo yawo wonke umuntu.
7. Impilo emsebenzini: kuhlanganisa inhlalakahle emsebenzini, ukuqinisekisa izimo eziphephile nezinempilo kubasebenzi.
8. Impilo yezezimali: ihlobene nekhono lokuphatha imali ngendlela enempilo, ukugwema ukucindezeleka ngokwezimali nokuqinisekisa ukuphila okulinganiselayo.
9. Impilo yokudla okunomsoco: isho ukudla okunomsoco okunothe ngemisoco ebalulekile ukuze kusebenze kahle umzimba.
10. Impilo yokuvikela: kuhilela izenzo nokunakekela okuhloswe ngayo ukuvimbela izifo nokukhuthaza impilo yesikhathi eside, njengokuhlolwa njalo kwezokwelapha kanye nokugoma.
Kubalulekile ukunakekela zonke lezi zici zezempilo, njengoba zixhumene futhi zineqhaza enhlalakahleni yonke. Ukugcina ibhalansi phakathi kwalezi zinhlobo ezahlukene zezempilo kubalulekile empilweni enempilo nejabulisayo.
Zitholele izinhlangothi eziyisikhombisa zempilo ukuze ube nempilo enempilo.
Uma sicabanga ngempilo, sivame ukuyihlobanisa nokungabikho kokugula ngokomzimba. Kodwa-ke, impilo ingumqondo obanzi kakhulu futhi ihlanganisa izici eziningi zempilo yethu. Ukuze ube nempilo elinganiselayo nenempilo, kubalulekile ukucabangela izinhlangothi eziyisikhombisa zempilo:
I-physics: Ibhekisela ekusebenzeni kahle komzimba, okuhlanganisa ukuvivinya umzimba, ukudla okunempilo nokunakekelwa kwenhlanzeko.
Emotional: Kuphathelene nekhono lokubhekana nemizwa, ukugcina ukulingana ngokomzwelo nokuba nobudlelwano obunempilo nabanye.
Ubuhlakani: Kubandakanya ukuthuthukiswa kobuhlakani, ukufuna ulwazi kanye nokukhuthazwa kokusungula izinto.
Uchwepheshe: Iphathelene nokwaneliseka komsebenzi, ibhalansi yokuphila komsebenzi, kanye nokuthuthukiswa kwamakhono nekhono emsebenzini.
Social: Isho ubudlelwano phakathi kwabantu, ikhono lokuhlobana kahle nabanye nokuba neqhaza emphakathini.
Ezemvelo: Iphathelene nokunakekela imvelo, ukufuna indawo enempilo nesimeme kanye nokuhlonipha imvelo.
Ezezimali: Kubandakanya ikhono lokuphatha kahle izimali, ukugwema izikweletu nokuhlelela ikusasa elinempilo lezezimali.
Ngakho-ke, ukuze ube nempilo elinganiselayo futhi enempilo, kubalulekile ukucabangela zonke lezi zimo zezempilo futhi ufune ukulinganisela phakathi kwazo. Ukunakekela umzimba wakho, imizwa, ingqondo, ubudlelwano phakathi kwabantu, indawo ezungezile, izimali kanye nomsebenzi kuyisisekelo sokuphila okugcwele nokwanelisayo.
Izinhlobo ezintathu zezempilo ezichazwe yi-WHO: lokho eziyikho kanye nezici zazo.
Uma sikhuluma ngempilo, sivame ukucabanga kuphela ngokungabi bikho kwezifo. Kodwa-ke, i-World Health Organization (WHO) ichaza impilo ngokubanzi, iyihlukanise ngezinhlobo ezintathu eziyinhloko: impilo yomzimba, impilo yengqondo, kanye nempilo yezenhlalakahle.
A Impilo engokomzimba ibhekisela enhlalakahleni yomzimba, kuhlanganise nekhono lokwenza imisebenzi yansuku zonke ngaphandle kwemingcele. Kuhilela ukudla okunomsoco, ukuvivinya umzimba, ukuvimbela izifo nokugcina isisindo esinempilo. Umuntu ophile kahle ngokomzimba unamandla engeziwe, isimo sengqondo namandla okubhekana nezinselele zansuku zonke.
A impilo yengqondo, nayo iphathelene nokulinganisela ngokomzwelo nangokwengqondo. Kuhilela ikhono lokubhekana nokucindezeleka, imizwelo, nemicabango ngendlela enempilo. Umuntu onempilo enhle engokwengqondo uyakwazi ukuzivumelanisa nezinguquko, alondoloze ubuhlobo obunempilo, futhi enze izinqumo ezinolwazi. Impilo yengqondo ibaluleke njengempilo yomzimba enhlalakahleni yonke.
Ekugcineni, i ezempilo yomphakathi ihlobene nekhwalithi yobudlelwano phakathi kwabantu kanye nokuhlanganiswa emphakathini. Kuhilela ukusekelwa abangane nomndeni, ukuhlanganyela emisebenzini yokuzijabulisa, nomuzwa wokuba seqenjini. Umuntu onempilo enhle yomphakathi unenethiwekhi yokusekelwa ngokomzwelo, uzizwa ehlanganisiwe futhi ehlonishwa, futhi unomthelela enhlalakahleni ehlangene.
Kubalulekile ukukhumbula ukuthi lezi zinhlobo ezintathu zempilo zixhumene futhi ziyathonyana. Umuntu onezinkinga zempilo yengqondo, isibonelo, angaba nomthelela ongemuhle empilweni yakhe engokomzimba neyenhlalo. Ngakho-ke, kubalulekile ukunakekela zonke izici zempilo ukuze uzuze inhlalakahle ephelele.
Ukuqonda incazelo yezempilo kanye nokubona izibonelo ezingokoqobo zokusetshenziswa kwayo.
Ukuqonda umqondo wezempilo kubalulekile ekuqinisekiseni ukuphila kahle ngokomzimba, ngokwengqondo, nangokomzwelo. Ngokwe-World Health Organization (WHO), impilo iyisimo sokuphila kahle ngokomzimba, ngokwengqondo, nangokwenhlalo, hhayi nje ukungabibikho kwezifo.
Izinhlobo eziyi-10 zezempilo nezici zazo
1. Impilo yomzimba: ibhekisela ekusebenzeni kahle komzimba, okuhlanganisa ukuvivinya umzimba, ukudla okunempilo nokuvimbela izifo.
2. Impilo yengqondo: ihlanganisa impilo engokomzwelo nengokwengqondo, kuhlanganise nekhono lokubhekana nokucindezeleka, ukukhathazeka, nokucindezeleka.
3. Impilo engokomzwelo: lokhu kuhlobene nekhono lokuveza imizwa ngendlela enempilo nokubhekana nemizwa ngendlela elinganiselayo.
4. Impilo yomphakathi: iphathelene nobudlelwano phakathi kwabantu, ikhono lokuhlobana ngendlela enempilo nabanye kanye nokwakha amanethiwekhi okusekela.
5. Impilo engokomoya: ihlanganisa ukufuna injongo nenjongo ekuphileni, kanye nokuxhumana nento enkulu kunathi.
6. Impilo yemvelo: isho izinga lendawo esihlala kuyo, okuhlanganisa ukulondolozwa kwendalo kanye nokukhuthazwa kwezinqubo ezisimeme.
7. Impilo emsebenzini: ehlobene nokuphepha nokuphila kahle emsebenzini, okuhlanganisa nokuvinjelwa kwezingozi nezifo zasemsebenzini.
8. Impilo yezezimali: ihlanganisa ikhono lokuphatha kahle izimali zomuntu siqu kanye nokuqinisekisa ukuvikeleka kwezimali kwesikhathi eside.
9. Impilo yezocansi: iphathelene nempilo yokuzala, ukuvinjelwa kwezifo ezithathelwana ngocansi kanye nokugqugquzela ubudlelwano bocansi obunempilo.
10. Impilo yokudla okunomsoco: lokhu kuhlobene nokudla okulinganiselayo nokudla okunempilo, ukuqinisekisa ukudla okwanele kwezakhi ezibalulekile ukuze usebenze kahle umzimba.
Kubalulekile ukunakekela zonke lezi zici zempilo ukuze uqinisekise inhlalakahle ephelele kanye nempilo eyanelisayo. Ukuphishekela impilo kufanele kube njalo futhi kuhlanganisa zonke izici zomuntu, kukhuthaze izinga lempilo nenjabulo.
Izinhlobo eziyi-10 zezempilo nezici zazo
Uma sikhuluma ngempilo, kujwayelekile ukuthi abantu abaningi bacabange ngempilo engokomzimba, kungakhathaliseki ukuthi umuntu unesifo noma cha. Nokho, umqondo wezempilo ubanzi kakhulu futhi uhlanganisa nezinye izindawo zokuphila kwethu .
Kunezincazelo ezihlukene zalo mqondo, kodwa enye yezincazelo eziphumelela kakhulu yileyo ye-WHO, eyanyatheliswa Esethulweni SoMthethosisekelo Wenhlangano Yezempilo Yezwe, eyagunyazwa eNgqungqutheleni Yezempilo Yamazwe Ngamazwe eyayiseNew York, e-United States, ngo-1946. Le ncazelo, engakaze ishintshwe kusukela ngaleso sikhathi, ithi impilo “iyisimo senhlalakahle ephelele engokomzimba, engokwengqondo nengokwenhlalo.”
Izinhlobo zempilo, kuchazwa
Okulandelayo, sizobona yiziphi izici uhlobo ngalunye lwezempilo olunikezayo .
1. Impilo engokomzimba
Impilo yomzimba isho isimo somzimba sonke somuntu nganoma yisiphi isikhathi. Kuyinhlalakahle yomzimba kanye nokusebenza kwawo okuphelele. Ukungabikho kwezifo kanye nokusebenza kahle komzimba komzimba Ukuhlaselwa amagciwane noma ukulimala kunomthelela omubi empilweni yethu engokomzimba, ebuye ithinteke ngezinye izici. Ngakho-ke, kuyadingeka:
- Thola ukuphumula ngokwanele futhi ulale njengoba kudingeka.
- Yidla kahle futhi udle imisoco ngendlela efanele.
- Dlala ezemidlalo futhi ugcine isimo esihle somzimba.
- Nakekela inhlanzeko yomuntu siqu ukuvimbela izifo kanye nezifo.
- Vakashela udokotela wakho njalo ukuhlola izifo.
- Banokuvumelana ngokomzwelo, njengoba impilo engokomzwelo ithinta impilo yomzimba. Ngokwesibonelo, lapho umuntu ecindezelekile, amasosha omzimba ayancipha .
2. Impilo yengqondo
Impilo yengqondo, ebizwa nangokuthi impilo engokomzwelo, ingumqondo oyinkimbinkimbi, okuyinto ayigcini nje ngokubhekisela ekutheni umuntu unokuphazamiseka kwengqondo noma cha . Kubonakala ngokuba nezinga eliphakeme lokuzethemba, ukuzizwa kahle ngawe, ukugqugquzelwa ukuphila, nokuba nemigomo ebalulekile esiza umuntu ukuba aphile usuku ngalunye enethemba nethemba, ikhono lokukwazi ukumelana nezinkinga nokubhekana nezinkinga, nokujabulela ukulinganisela ngokomzwelo, ukuzimela, nempilo engenakho ukucindezeleka nokukhathazeka ngokweqile.
Ukuze uthuthukise impilo yakho yomzwelo, ungalandela amanye amathiphu afana nalawa:
- Thatha i-Emotional Intelligence workshop ukuze uthuthukise ikhono lakho lokulawula imizwa.
- Dlala ezemidlalo , ngoba akugcini nje ukuthuthukisa ukubukeka nesimo somzimba, kodwa futhi kusiza ukukhululwa kwama-neurotransmitters afana ne-serotonin noma i-endorphin, ebangela umuzwa wenjabulo nenjabulo.
- Yenza izinto ezisenza sijabulele futhi zenze ukuphila kwethu kube nenjongo.
- Yiba nemigomo ebalulekile namaqiniso futhi uwalwele.
- Qinisa ubudlelwano obuhle phakathi kwabantu.
- Phila esikhathini samanje futhi ukuzijwayeza ukwamukela .
Ungafunda okwengeziwe ngalawa macebiso esihlokweni esithi “Impilo Engokomzwelo: Amathiphu angu-7 Okuyithuthukisa.”
3. Impilo yomphakathi
Abantu bayizidalwa zomphakathi, futhi okuningi kwenhlalakahle yethu kunqunywa izimo ezisizungezile , okungukuthi, indawo yethu. Eqinisweni, ngisho nesiqu sethu siyakhiwa futhi sithuthukiswe ekusebenzelaneni nabanye.
Kodwa-ke, impilo yezenhlalakahle ayigcini nje ngokuthi sinabangane noma cha, kodwa ihlobene nezimo zethu zokuphila, njengokuba nomsebenzi ozinzile, ukuzinza kwezomnotho, ukufinyelela ekunakekelweni kwezempilo, ukufinyelela emisebenzini yokuzijabulisa nokuzilibazisa, njll.
Ezinye izinhlobo zezempilo
Ngaphezu kwezinhlobo zezempilo okukhulunywe ngazo emigqeni edlule, eziyingxenye yencazelo ye-WHO, kukhona nezinye izigaba zezempilo, njengoba sizobona ngezansi.
1. Impilo yezocansi
Impilo yocansi yisimo sempilo engokomzimba, yengqondo, nenhlalo ehlobene nocansi—ukujabulela umzimba womuntu nokuba nocansi olunempilo. Izinkinga zempilo yocansi zingahluka. Ukuze ufunde kabanzi, funda isihloko sethu: "Izinkinga Zocansi Eziyi-8 Ezivame Kakhulu kanye Nendlela Yokuziphatha."
2. Impilo yokudla
Ukudla okunempilo kuyingxenye ebalulekile yomzimba wethu. Impilo yokudla ihlobene nezakhamzimba esizidlayo kanye nenani esilidlayo, kanye nezikhathi esikwenza ngazo.
3. Impilo yemvelo
Impilo yemvelo yileyo kuhlotshaniswa nendawo umuntu ahlala kuyo . Ngamanye amazwi, yizici zangaphandle ezithinta umuntu. Isibonelo, indawo yokusebenza ingabangela ukucindezeleka, okungase kubangele izinkinga ezingokwengqondo ezifana nokukhathazeka, ukuqwasha, nokucindezeleka, kodwa futhi nezinkinga ezingokomzimba ezifana nesifo sohudo noma ukuqunjelwa.
Ukungcoliswa komsindo endaweni kuphinde kubhekisele empilweni yemvelo ngoba ukuchayeka emsindweni oyingozi kungaba nemiphumela empilweni yomuntu engokomzimba.
4. Impilo yomphakathi
Kuyimpilo ehlangene kanye nomthelela we izinqumo zezepolitiki zokuqinisekisa impilo yabantu abathile . Kuhlobene nokuvikelwa okulawulwa ohulumeni.
5. Impilo yezomnotho
Uhlobo lwezempilo olusekelwe ekuzinzeni okuhle kwezomnotho kanye nalapho ibhalansi phakathi kwemali engenayo nezindleko, kungakhathaliseki ukuthi okomuntu noma iphrojekthi yezezimali, ingekho embi.
6. Impilo yomndeni
Umndeni ubalulekile ekukhuleni nasempilweni yomuntu, kodwa kunemindeni ethathwa njengobuthi ngenxa yabo ithonya eliyingozi ngenxa yamaphethini abo obudlelwano . Impilo yomndeni enhle iwathinta kahle amalungu awo.
7. Impilo emsebenzini
Impilo yasemsebenzini imayelana nokusetshenziswa kwe izinyathelo ezivumela ukugcinwa kwendawo yokusebenza enhle futhi ezikhuthaza inhlalakahle yabasebenzi Esihlokweni sethu esithi “Izimpawu Ezingu-12 Ukuthi Usendaweni Yokusebenzela Enobuthi,” sijula kulesi sihloko.