Izinyawo ziyingxenye ebalulekile yomzimba wethu, zinesibopho sokusisekela nokusihambisa. Kunezinhlobo eziningana zezinyawo, ngayinye enezici ezithile ezingathonya ukuma kwethu, ibhalansi, ngisho nokusibeka kusengaphambili kuma-pathologies athile. Kulesi sihloko, sizohlola izinhlobo ezahlukene zezinyawo kanye nama-pathologies okungenzeka ngamunye athambekele kuwo, ukuze ukwazi ukuhlonza uhlobo lonyawo lwakho futhi uthathe ukunakekelwa okudingekayo ukuze uzigcine ziphilile futhi zingenazinkinga esikhathini esizayo.
Funda ngezinhlobo ezahlukene zezinyawo ezikhona nokuthi ungazikhomba kanjani ngendlela efanele.
Izinyawo ziyingxenye ebalulekile yomzimba wethu, futhi ngokuvamile asizinaki. Kodwa-ke, kubalulekile ukuqonda ukuthi kunezinhlobo ezahlukene zezinyawo, ngayinye engakwazi ukuthambekela kuma-pathologies athile. Ukuhlonza kahle uhlobo lonyawo lwakho kungasiza ukuvimbela izinkinga ezingaba khona ngokuzayo.
Kunezinhlobo ezintathu eziyinhloko zezinyawo: ama-arches aphezulu, izinyawo ezisicaba, kanye nezinyawo ezingathathi hlangothi. Ama-arches aphezulu abonakala ngokugoba okubonakalayo e-arches yonyawo, kuyilapho izinyawo ezisicaba zine-arches cishe engekho. Izinyawo ezingathathi hlangothi zine-arches evamile, engekho phezulu kakhulu noma ephansi kakhulu.
Ukuze uthole uhlobo lonyawo lwakho kahle, mane umanzise iphansi lonyawo lwakho bese unyathela ephepheni. Uma uphawu olusele luyingxenye yonyawo lwakho kuphela, cishe une- arch ephakeme . Uma uphawu selucishe luphelele, cishe unenyawo eliyisicaba . Uma uphawu lugobile kancane ngaphakathi konyawo lwakho, cishe unenyawo elingathathi hlangothi.
Kubalulekile ukwazi uhlobo lonyawo lwakho, njengoba uhlobo ngalunye luthambekele ezifweni ezahlukene. Isibonelo, labo abanezinsika eziphakeme bangase bahlupheke kakhulu ngenxa yobuhlungu besithende kanye neqakala, kuyilapho labo abanezinyawo ezisicaba bangase bathambekele kakhulu ekubeni ne-plantar fasciitis. Labo abanezinyawo ezingathathi hlangothi ngokuvamile banezinkinga ezimbalwa, kodwa kufanele banakekele impilo yezinyawo zabo.
Ngakho-ke, ukwazi ukuthi ungaluhlonza kanjani kahle uhlobo lonyawo lwakho kanye nokuqaphela izifo ezingase zibe khona othambekele kuzo kubalulekile ekuqinisekiseni impilo nokuphila kahle kwezinyawo zakho. Qiniseka ukuthi uthintana nochwepheshe uma unemibuzo noma uhlangabezana nanoma yikuphi ukungakhululeki; phela izinyawo zethu zifanelwe ukunakwa nokunakekelwa ezikudingayo.
Zitholele uhlobo lonyawo lwakho ngamathiphu alula, asebenzayo.
Ukwazi uhlobo lonyawo lwakho kubalulekile empilweni yezinyawo zakho kanye nomzimba wakho wonke. Kunezinhlobo ezintathu zezinyawo eziyinhloko: izinyawo ezivamile, izinyawo eziyisicaba, nezinyawo ze-cavus. Ngalunye lwalezi zinhlobo zezinyawo lunezici zalo futhi luthambekele kuma-pathologies ahlukene.
Ukuze uthole uhlobo lonyawo lwakho, ungenza ukuhlolwa okulula ekhaya. Mane umanzise izinyawo zakho bese unyathela ephepheni noma endaweni eshiya amamaki. Bese, bheka ukuma kophawu izinyawo zakho zishiya.
Uma uphawu lubonisa yonke iphansi lonyawo, okuhlanganisa isithende kanye nengxenye yangaphambili, cishe unenyawo elijwayelekile . Lolu hlobo lonyawo luyilona olulinganiselayo kakhulu futhi aluthambekeli kakhulu ezinkingeni ezifana ne-plantar fasciitis kanye ne-bunion.
Uma uphawu lubonisa ingaphakathi lonyawo lwakho kuphela, ungase ube nezinyawo ezisicaba . Izinyawo ezisicaba zine-arch encane noma azinawo nhlobo, okungadala ubuhlungu ezinyaweni, emaqakaleni, emadolweni, ngisho nasemhlane ongezansi.
Ngakolunye uhlangothi, uma uphawu lubonisa ingxenye engaphandle yonyawo kuphela, ungase ube ne -arch ephezulu . Ama-arches aphezulu ane-arch ephezulu kakhulu, engabangela ubuhlungu ezithendeni nangaphambili konyawo, kanye nokwandisa ingozi yokukhubeka kweqakala.
Kungakhathalekile ukuthi unyawo lwakho luluphi uhlobo, kubalulekile ukunakekela impilo yakho futhi unake izimpawu zokungaphatheki kahle. Bona udokotela wezinyawo njalo futhi ukhethe izicathulo ezifanele uhlobo lonyawo lwakho ukuze ugweme izinkinga zesikhathi esizayo.
Qonda ukubonakaliswa konyawo lwaseGibhithe emasikweni nasenkolweni yasendulo.
Unyawo lwaseGibhithe lwaluwuphawu olubalulekile emasikweni nasenkolweni yaseGibhithe lasendulo. Yayimelela isisekelo sokuphila nokuba khona, futhi yayihlotshaniswa nonkulunkulukazi u-Isis, owayekhulekelwa njengonina wesintu. Unyawo lwaseGibhithe lwalulude futhi luncane, lufanekisela ukuzinza nokulinganisela. Ngaphezu kwalokho, ukuma kwezinzwane kwakunezincazelo ezithile, njengokuvikela namandla.
Ngokwesiko laseGibhithe, unyawo lwalubhekwa njengengxenye engcwele yomzimba, futhi izinyawo eziqoshiwe zazivamile emathempelini nasemathuneni. OFaro babevame ukuvezwa ngezinyawo ezinkulu, ezilinganayo, ezifanekisela ukuxhumana kwabo nonkulunkulu nobunkulunkulu. Unyawo lwaseGibhithe lwalusetshenziswa naseziphahleni nasezihlotsheni njengendlela yokuzivikela kanye nenhlanhla.
Ngokwenkolo, unyawo lwaseGibhithe lwaluhlotshaniswa nokuphila ngemva kokufa nokuzalwa kabusha. Kwakunenkolelo yokuthi onkulunkulu babeqondisa abafileyo endaweni engaphansi, besebenzisa izinyawo zabo njengendlela yokuhamba. Ngakho-ke, abaseGibhithe bangcwatshwa izinyawo zabo zibheke empumalanga, ukuze bazalwe kabusha ezweni labaphilayo.
Ukuba khona kwayo ezintweni zobuciko zomlando kanye nezikhumbuzo kusasibonisa nanamuhla ukubaluleka kwale ngxenye yomzimba eyayinakho kwabaseGibhithe lasendulo.
Izinhlobo Zezinyawo: Unjani Futhi Yiziphi I-Pathologies Ojwayele Ukuzithola?
Izinyawo ziyingxenye eyisisekelo yomzimba wethu futhi zingadalula okuningi mayelana nempilo yethu nobuntu bethu. Kunezinhlobo ezahlukene zezinyawo, ngayinye enezici eziyingqayizivele kanye nokuthambekela kwama-pathologies athile. Kubalulekile ukwazi uhlobo lonyawo lwakho ukuze unakekele kahle impilo yakho futhi uvimbele izinkinga ezingaba khona.
Izinhlobo zezinyawo eziyinhloko i-pes cavus, i-pes planus, nonyawo olungathathi hlangothi. I-Pes cavus ibonakala nge-arch ephakeme kakhulu, engabangela ubuhlungu nokungahambi kahle lapho uhamba. Izinyawo eziyisicaba, ngakolunye uhlangothi, zine-arch ephansi kakhulu noma cishe engekho, engaholela ezinkingeni zokuzinza nokulimala. Unyawo olungathathi hlangothi lubhekwa njengohlobo olufanele, olune-arch eliphakathi elinikeza ibhalansi nokusekelwa okwanele.
Kubalulekile ukunaka izimpawu ezingase zithunyelwe izinyawo zakho, njengobuhlungu, ama-calluses, ukuvuvukala, noma izinguquko ekumeni kwezinzwane zakho. Lezi zimpawu zingase zibonise ukuba khona kwama-pathologies afana ne-plantar fasciitis, ama-bunion, ama-heel spurs, nezinye izimo ezithinta impilo yezinyawo.
Ngakho-ke, ukwazi uhlobo lonyawo lwakho nokuqaphela izimpawu eziyisixwayiso kubalulekile ekugcineni impilo yezinyawo nokuvimbela izinkinga zesikhathi esizayo. Bonana nodokotela wezinyawo ukuze uthole ukuxilongwa okunembile kanye nokwelashwa okufanele, uqinisekisa inhlalakahle yezinyawo zakho kanye nomzimba wakho uwonke.
Izinhlobo Zezinyawo: Unjani Futhi Yiziphi I-Pathologies Ojwayele Ukuzithola?
Ukwakheka komzimba womuntu kunezici eziye zafundwa phakathi namakhulu eminyaka . Eqinisweni, ukuhlukahluka okukhulu kwezimo, izilinganiso, kanye nezilinganiso zezingxenye zomzimba ezahlukene kuyathakazelisa kokubili emphakathini wezokwelapha kanye nomphakathi jikelele.
Esinye sezitho zomzimba ezifundwa kakhulu yizinyawo. Ngoba kumele zisekele isisindo sethu sonke uma siqotho, zibalulekile. Nakuba kunezinhlobo ezahlukene zezinyawo, kuyathakazelisa futhi ukubona ukuthi ukuziphendukela kwemvelo kuye kwashintsha kanjani lezi ziphetho ukuze zihambisane nezidingo zokuhamba komuntu.
Izinhlobo zezinyawo: yiziphi ezikhona futhi yini ezihlukanisayo?
Kulesi sihloko, sizofunda ukuthi yiziphi izinhlobo zezinyawo ezikhona nokuthi zihlukaniswa kanjani ngokwezinhlobo ezahlukene zezokwelapha nezokwakheka komzimba. Ngaphezu kwalokho, sizoqonda ukuthi kungani izimo ezithile zezinyawo zenza umuntu abe namathuba amancane okuthola izifo ezithile zezinyawo.
Indlela evame kakhulu yokuhlukanisa izinyawo imi kanje:
1. Izinyawo eziyisicaba
I-plantar arch iphansi noma ayikho nhlobo . Lokhu kusho ukuthi, esimweni esiqondile, umuntu onezinyawo ezisicaba unendawo yonke yephansi ethintana nomhlabathi.
2. Umgodi ogobile
Unyawo olunezinsika eziphakeme luphambene nonyawo oluyisicaba . Onyaweni olunezinsika eziphakeme, unyawo luphakeme kakhulu, kangangokuthi umuntu omiyo akanandawo encane ebusweni bezinyawo zakhe ethintana nomhlabathi.
3. Unyawo oluvamile
Uma sikhuluma ngonyawo olujwayelekile maqondana nokuphakama kwe-arch, sisho ukuthi ukuphakama kwe-arch kuyinto evamile. Okusho ukuthi, akuphakeme kakhulu futhi akuphansi kakhulu . Ngokuvamile, unyawo olujwayelekile luphinde luhlobane nempilo engcono yezinyawo.
Izindlela ezahlukene zokuhlukanisa izinyawo
Nakuba i-plantar arch iphawula ipharamitha ewusizo kakhulu lapho ihlukanisa izinhlobo ezahlukene zezinyawo ezikhona, akuyona ukuphela kwendlela yokwenza lokhu kuhlukaniswa.
Isibonelo, enye indlela yokuhlola izinhlobo zezinyawo isekelwe ekulinganiseni usayizi wezinzwane kanye nobukhulu bazo uma kuqhathaniswa nezinye . Nakuba le mbono ingenalo ukusekelwa okuqinile kwesayensi, kuvame ukuthiwa kunezinhlobo ezintathu zezinyawo ngokwesikhundla sezinzwane kanye nobukhulu bazo, uhlobo ngalunye luvela kubantu bemiphakathi eyahlukene emlandweni ababhekwa "njengezifanekiso": abaseGibhithe, amaGreki, namaRoma.
Ngakho, sibhekene nokwehlukana okulandelayo:
1. Unyawo lwaseGibhithe
Ngokwesimo sezinyawo zaseGibhithe, izinzwane zakha umugqa oqondile , kanti uzwane lwesibili aluveli ngaphezu kozwane olukhulu. Ngamanye amazwi, uzwane lwazo lwesibili lufushane kunolokuqala.
Izibalo zithi yisimo sonyawo esivame kakhulu, esibalwa ngaphezu kuka-50% wabantu. Eqinisweni, abakhiqizi bezicathulo bavame ukusebenzisa lesi sithenjwa ukuze baqinisekise ukuthi izicathulo zabo zihlala isikhathi eside.
2. Unyawo lwamaGreki
Lezi yizinyawo lapho uzwane lwesibili lude kunozwane olukhulu . Kulinganiselwa ukuthi phakathi kuka-12 no-16% wabantu banalolu hlobo lonyawo. Abantu abanalolu hlobo lonyawo bangase babe nezinkinga ezithile ezinganeni, njengoba izicathulo zivame ukungavumelani nalesi sici.
Uma izinyawo zakho zikulesi simo, kuyatuseka ukuthi ubhekisise ukuthi uzikhetha kanjani futhi kuphi izicathulo zakho ukuze ugweme ukungaphatheki kahle nezinkinga zezinyawo. Igama elithi "unyawo lwamaGreki" livame ukunikezwa ngoba ezinye zezithombe zesiGreki zibonisa lesi sici esithile se-morphological.
3. Unyawo lwamaRoma (noma isikwele).
Lezi yizinyawo lapho ubude bozwane olukhulu nozwane lwesibili bufana khona . Azivami kakhulu futhi zivame ukuba banzi kunokujwayelekile. Lokhu kusho ukuthi abantu abanezinyawo eziyisikwele badinga izicathulo ezikhethekile, ezinobubanzi obubavumela ukuthi bahambe ngokukhululeka futhi bangabi nengozi yokulimala.
Ubude be-Metatarsal, enye indlela yokuwahlukanisa
Enye indlela yokuhlukanisa izinhlobo zezinyawo, eyinkimbinkimbi kakhulu, ukubheka ubude be-metatarsal yokuqala , okungukuthi, ithambo lesibili kuya kwelokugcina elixhumanisa isakhiwo senyawo nesihloko sozwane olukhulu.
Ngokwalokhu okukhethekile, okuthonya kakhulu amathuba okuthuthukisa ama-bunion nezinye iziyaluyalu kuye ngokuthi ukuma kwezinyawo, sithola lezi zinhlobo ezintathu zezinyawo.
1. Inkomba encane
Kulesi simo, i-metatarsal yokuqala imfushane ngokusobala kuneyesibili . Njengoba odokotela bezinyawo bebonisa, lesi sici sokwakheka komzimba sisho ukuthi i-metatarsal yesibili ithwala umthwalo omkhulu ngesikhathi, isibonelo, ihamba, yingakho abantu abane-negative index bevame ukuhlushwa ukugcwala ngokweqile ngisho nama-bunion.
2. Inkomba plus
Kulesi simo, i-metatarsal yokuqala inkulu kuneyesibili . Abantu abanalolu hlobo lonyawo bangase bathambekele kakhulu ekuthuthukisweni kwezifo ezithile zezinyawo, njenge-sesmoiditis (ukuvuvukala kwamathambo e-metatarsal yokuqala) kanye ne-hallux rigidus (ubunzima bokuhamba kwejoyinti lozwane olukhulu).
3. Plus susa inkomba
Ohlotsheni lwezinyawo oluvame kakhulu olunegative, i-metatarsal yokuqala neyesibili inobude obufana kakhulu noma obulinganayo. Njengoba sibonile, ubude be-metatarsal bunemiphumela ebalulekile, ikakhulukazi ezingeni lezokwelapha, njengoba ukuba nesimo esithile noma esinye kuhlobene nokuthuthukiswa, noma cha, kwezifo ezithile zezinyawo.
Izinkomba ze-Bibliographic:
- U-Franca, u-Diane L. (2008). Ukuhlonza Ithambo Lomuntu Nengelona Elomuntu: I-Atlas Yombala. CRC Cindezela
- Hawes MR, Sovak D. (2007). "I-Quantitative morphology yonyawo lomuntu emphakathini waseNyakatho Melika". Ergonomics
- Marieb, Elaine Nicpon; Hoehn, Katja (2007). I-Anatomy Yomuntu kanye nePhysiology. Imfundo yePearson