Isayikholoji yezemidlalo iyinkambu ecwaninga ukuthi izici ezingokwengqondo zingathonya kanjani ukusebenza komdlalo wabasubathi kanye nempilo enhle engokwengqondo. Le ndlela ihlinzeka ngezinzuzo eziningi zempilo yengqondo, okuhlanganisa ukuzethemba okwengeziwe, ukukhathazeka okuncishisiwe, amakhono athuthukile okubhekana nesimo, nokukhuthaza ukukhuthazela ngokomzwelo. Kulesi sihloko, sizohlola ngokuningiliziwe izinzuzo ezine eziyinhloko ze-psychology yezemidlalo ngenhlalakahle engokwengqondo yabasubathi.
Imithelela emihle yokuzijwayeza kwezemidlalo empilweni yengqondo nangokwengqondo.
Ukuzijwayeza imidlalo kuletha izinzuzo eziningi empilweni yengqondo kanye nempilo engokwengqondo. Isayikholoji yezemidlalo ibonise ukuthi ezemidlalo zingaba nemithelela emihle ebalulekile ezicini ezihlukahlukene zezimpilo zabantu. Kulesi sihloko, sizogqamisa izinzuzo ezine eziyinhloko ze-psychology yezemidlalo ukuze sibe nokuphila kahle kwengqondo.
Okokuqala, ukudlala imidlalo kuyasiza ukuncipha amazinga we ukucindezeleka e ukukhathazekaNgesikhathi sokuzivocavoca umzimba, umzimba ukhulula ama-endorphin, amahomoni abhekene nomuzwa wenhlalakahle. Ngaphezu kwalokho, ukugxila nokugxilisa ingqondo okudingekayo ukwenza umdlalo kusiza ukuqeda imicabango engemihle, ngaleyo ndlela kwehlise izinga lokucindezeleka nokukhathazeka.
Ngaphezu kwalokho, ukuzilolonga kwezemidlalo kunomthelela ngcono a ukuzihlonipha kanye ukusiqhenya kwabantu. Ngokunqoba izinselele nokufinyelela imigomo kwezemidlalo, ababambiqhaza bazizwa benekhono futhi beqiniseka ngokwengeziwe. Lokhu akubonakali nje kuphela ekuqeqesheni imidlalo kodwa kuzo zonke izici zokuphila, okuthuthukisa umuzwa omkhulu wokuzethemba nokuzethemba.
Enye inzuzo ebalulekile ye-psychology yezemidlalo yi- ukukhushulwa da ukuqina Okungokomzwelo. Ikhono lokubhekana nobunzima nokunqoba ukukhungatheka liyisisekelo kokubili kwezemidlalo kanye nokuphila kwansuku zonke. Ngezemidlalo, abantu bafunda ukubhekana nezinselele ngendlela eyakhayo, ngaleyo ndlela bathuthukise ukukhuthazela okukhulu ngokomzwelo.
Ekugcineni, ukuzilolonga ezemidlalo futhi ivuselela a ukuhlalisana kwabantu kanye ukuxhumana nabanye. Ukubamba iqhaza emaqenjini ezemidlalo noma emaqenjini ezemidlalo kunikeza amathuba okuxhumana nabantu, ukuqinisa ubungane kanye nokukhuthaza umuzwa wokuba ngowabanye. Lokhu kuxhumana nabanye kubalulekile enhlalakahleni yabantu ngokwengqondo nangokomzwelo.
Ngezemidlalo, kungenzeka ukunciphisa ukucindezeleka nokukhathazeka, ukuthuthukisa ukuzethemba nokuzethemba, ukukhuthaza ukuqiniswa kwemizwelo, nokukhuthaza ukuhlalisana nokuxhumana nabanye. Ngakho-ke, ukudlala imidlalo njalo kungaba yindlela enhle kakhulu yokunakekela impilo yakho engokwengqondo nengokomzwelo.
Izinzuzo ze-psychology yezemidlalo: ingathuthukisa kanjani ukusebenza kwabasubathi.
Isayikholoji yezemidlalo iyithuluzi elibalulekile lokuthuthukisa ukusebenza kwabasubathi, ihlinzeka ngezinzuzo ezibalulekile ngenhlalakahle engokwengqondo. Ngokusebenza ezicini ezinjengokugqugquzela, ukugxilisa ingqondo, ukuzethemba, nokulawula imizwelo, ingqondo yezemidlalo ingasiza abasubathi bafinyelele amakhono abo aphelele. Ake sihlole izinzuzo ezine eziyinhloko zale ndlela:
Ukugqugquzela: Isayikholoji yezemidlalo isiza abasubathi ukuthi bahlale bekhuthazekile ngisho nalapho bebhekene nezinselelo nezithiyo. Ngokusebenzisa amasu afana nokubeka imigomo kanye nokubona ngeso lengqondo okuhle, abasubathi bangakwazi ukugcina ukugxila nokuzimisela ukufeza izinhloso zabo.
Ukugxila: Ikhono lokugcina ukugxilisa ingqondo kubalulekile ukuze uphumelele kwezemidlalo. Isayikholoji yezemidlalo inikeza amathuluzi okusiza abasubathi bavimbe iziphazamiso futhi bahlale begxile esikhathini samanje, ngaleyo ndlela kuthuthukiswe ukusebenza ngesikhathi sokuncintisana.
Ukusiqhenya: Ukuzethemba kubalulekile ekubhekaneni nezinselele kanye nokunqoba imingcele. Isayikholoji yezemidlalo isebenza ekuzethembeni kwabasubathi, ibasize bakholelwe emandleni abo futhi babhekane nengcindezi ngendlela eyakhayo.
Ukulawula imizwa: Imizwa ingaba nomthelela ngqo ekusebenzeni kwabasubathi. Isayikholoji yezemidlalo ifundisa amasu okusiza abasubathi ukuthi balawule imizwa yabo, okubavumela ukuthi balawule ngempumelelo ukukhathazeka, ukwesaba, kanye nokukhungatheka okungavela phakathi nomncintiswano.
Ngokusebenza ezicini ezingokwengqondo, abasubathi bangathuthukisa ukusebenza kwabo futhi bathole imiphumela ebaluleke nakakhulu emisebenzini yabo yezemidlalo.
Izinzuzo Zengqondo Zokuzivocavoca: Ukuthi Umsebenzi Womzimba Uyithinta Kanjani Impilo Yakho Yengqondo.
Ukuvivinya umzimba njalo kunikeza izinzuzo eziningi zempilo engokomzimba nengokwengqondo. Uma kuziwa ezinzuzweni zempilo yengqondo, ukuvivinya umzimba kunomthelela omkhulu enhlalakahleni yabantu engokwengqondo. Kulesi sihloko, sizoxoxa ngezinzuzo ezine eziyinhloko ze-psychology yezemidlalo yokuphila kahle kwengqondo.
Enye yezinzuzo ezibaluleke kakhulu zokuzivocavoca umzimba ukukhululwa kwe-endorphin, eyaziwa ngokuthi i-hormone yenjabulo. Lapho sizivocavoca, imizimba yethu ikhulula ama-endorphin, amakhemikhali asebenza njengezidambisa-zinhlungu zemvelo futhi akhuthaze umuzwa wenhlalakahle kanye nenjabulo.
Ngaphezu kwalokho, ukuvivinya umzimba njalo kuyasiza ukunciphisa ukucindezeleka namazinga okukhathazeka. Ngesikhathi sokuzivocavoca umzimba, umzimba wethu ukhipha amahomoni asiza ukunciphisa amazinga e-cortisol, i-hormone yokucindezeleka, futhi andise ukukhiqizwa kwe-serotonin, i-neurotransmitter enesibopho sokulawula isimo sengqondo.
Enye inzuzo yokusebenza ngokomzimba kwezempilo yengqondo ukuthuthukiswa kwe ukuzethemba kanye nokuzethembaNgokufinyelela imigomo nokunqoba izinselele ngesikhathi sokuzivocavoca, abantu bazizwa beqiniseka ngokwengeziwe futhi banelisekile ngokwabo, okunomthelela empilweni engcono yengqondo.
Okokugcina, ukujwayela ukuvivinya umzimba nakho kuyasiza ngcono izinga lokulalaUcwaningo lubonisa ukuthi abantu abavivinya umzimba njalo banokulala okujulile, okuvuselelayo, okufaka isandla ekutholeni amandla amakhulu nempilo phakathi nosuku.
Ukuzivocavoca okuvamile akugcini nje ukuthuthukisa impilo yomzimba, kodwa futhi kunomthelela omuhle empilweni yengqondo, okufaka isandla ekuphileni okulinganiselayo nokujabulisayo.
Ukuhambisana kwezemidlalo empilweni yengqondo: kungani ibaluleke kangaka?
Ukuzijwayeza imidlalo akuzuzisi umzimba kuphela, kodwa futhi nempilo yengqondo. Isayikholoji yezemidlalo idlala indima ebalulekile kulo mongo, isiza ukuthuthukisa inhlalakahle engokwengqondo yalabo ababamba iqhaza. Kunezinzuzo ezine eziyinhloko zale ndlela yezempilo yengqondo.
1. Ukukhuthazela ngokomzwelo
Enye yezinzuzo ze-psychology yezemidlalo ukuthuthukiswa kwe ukuqina Okungokomzwelo. Ngomzamo nokunqoba izinselele phakathi nemidlalo, abasubathi bafunda ukubhekana nokucindezela nobunzima ngokuphumelelayo. Lokhu kunomthelela ekhonweni elikhulu lokubhekana nezimo ezinzima ngaphandle kwenkundla noma enkantolo.
2. Ukuzethemba
Isayikholoji yezemidlalo nayo iyasiza ekwakheni ukusiqhenya yabadlali. Ngokuzibekela imigomo nokuzuza imiphumela emihle, abasubathi bathola ukuzethemba okwengeziwe ngamakhono abo namakhono abo. Lokhu akubonakali nje kuphela ekusebenzeni kwabo kwezemidlalo kodwa nasezimpilweni zabo zomuntu siqu nezomsebenzi.
3. Ukulawula imizwelo
Enye inzuzo ebalulekile ye-psychology yezemidlalo ukuthuthukiswa kwe ukulawula imizweloNgokulawula imizwa kanye namasu okugxilisa ingqondo, abasubathi bafunda ukuphatha ukukhathazeka, ukucindezeleka, nokucindezela ngendlela elinganiselayo. Lokhu kunomthelela ekuzinzeni okukhulu kwemizwelo kanye nempilo engokwengqondo.
4. Ukugqugquzela nokuphikelela
Ekugcineni, i-psychology yezemidlalo nayo iyasiza ekugcineni ugqozi e ukuphikelela yabadlali. Ngokubeka imigomo ecacile nokusebenzela ukuyifinyelela, abasubathi bahlakulela ikhono elikhulu lokunqoba izithiyo futhi baphishekele amaphupho abo. Lokhu kuqinisa ukuzimisela kanye nesifiso sokuphumelela, kokubili kwezemidlalo nasempilweni.
Yingakho kubaluleke kakhulu ukuhlanganisa le ndlela ekuqeqeshweni kwezemidlalo, ungagxili ekusebenzeni ngokomzimba kuphela kodwa nempilo yengqondo yabasubathi.
Izinzuzo ezi-4 ze-psychology yezemidlalo ukuze ube nokuphila kahle kwengqondo
Ezemidlalo kanye nokuguquguquka kwengqondo okuyithonya, ukuthuthukisa noma ukwenza kube kubi kakhulu ukusebenza kwabo, kube yisihloko esithakaselwa kakhulu emashumini eminyaka amuva nje. Konke lokhu, okufakwe ngaphakathi kokutholakala nokuthuthukiswa kwengqondo enhle, kuye kwaholela abacwaningi abahlukahlukene ukuba bacabangele ukuthi yiziphi izici ezihlobene eduze nenhlalakahle yengqondo yabasubathi nokuthi yiziphi izinzuzo zabo.
Kulesi sihloko, sizobuyekeza izinzuzo ezilethwa ukujwayela kwezemidlalo enhlalakahleni engokwengqondo, kanye ne Ithimba LePsychology Nokuqeqesha da I-UPAD , esinye sezikhungo ezihamba phambili zezengqondo zezemidlalo kuMphakathi waseMadrid nasezweni lakithi.
Ukuzivocavoca kanye nemiphumela yako engqondweni
I-Positive psychology ihlose ukuhlanganisa yonke imiqondo ehlobene nokuphila kahle, injabulo kanye nezindlela ezinethemba kakhulu zomqondo womuntu ngcono intuthuko yomuntu siqu , phakathi kwezinye izinto. Kungaphakathi kwalesi sikhathi lapho umqondo wenhlalakahle yengqondo uvela khona.
Inhlalakahle yengqondo isethi yezinto eziguquguqukayo ezihlanganisa izici ezihlukene zempilo yethu kanye nezinga lokwaneliseka ngazo.Imigomo efana nokuzamukela, ubudlelwano obuhle, ukuzimela, ukulawulwa kwemvelo , injongo yokuphila nokukhula komuntu siqu eminye imiqondo ethatha ukubaluleka okukhulu enhlalakahleni yomuntu siqu.
Ngalo mqondo, ukuhlola okuhlukahlukene kubonisa ukuthi abantu bazibheka njengabajabule ngokunengqondo, kungakhathaliseki ubudala, ubulili, noma isiko, futhi bazisa imithombo yenjabulo ngendlela efanayo. Ukuzizwa ujabule kuvumelana nezimo lapho ubhekana futhi unqoba ubunzima obuvela kukho konke ukuphila.
Emkhakheni wezemidlalo, ucwaningo olugxile ekutholeni ubudlelwano phakathi komsebenzi wezemidlalo kanye nokuhlala kahle ngokwengqondo kuya ngokuya kuthandwa. Esebancane, njengasebusheni, lapho kubaluleke kakhulu ukuhlakulela imikhuba yokuphila enempilo, kuhlanganise nezemidlalo, kuye kwatholakala imiphumela efaka isandla ekuqiniseni. ukubaluleka kokuthatha izindlela zokuphila ezisebenzayo , njengoba zihlobene kahle nezici ezihlukahlukene ezandisa inhlalakahle engokwengqondo, njengokuzihlola, umbono wezempilo kanye nokwaneliseka kwempilo yonke.
Umphumela walolu hlobo locwaningo usiholela ekuvezeni lokho inhlalakahle yengqondo ihlotshaniswa nomkhuba wokuzivocavoca umzimba Phakathi kwezinye izinto, abantu abavivinya umzimba njalo babika impilo ebuthaka, ukucindezeleka okuncane, nesimo sengqondo esingcono kunalabo abangazihlanganisi noma yiluphi uhlobo lokuvivinya umzimba.
Umthelela wezemidlalo enhlalakahleni engokwengqondo
Okuguquguqukayo okudume kakhulu okuhlobene eduze phakathi kwezemidlalo kanye nempilo enhle engokwengqondo yilezi: ukuqonda, ukubhekana nesimo, ukuthinteka okuhle kanye nokusebenza kahle, futhi abantu abadlala ezemidlalo bavame ukuba nemiphumela engcono kukho konke.
Ngayinye yalezi ichazwe kabanzi ngezansi:
1. Ukuqonda
Indlela esibona ngayo nesiqonda ngayo umhlaba, imibono, imicabango, nezinkolelo esinazo ngathi nakho konke okusizungezile, kuhlobene eduze nenhlalakahle yethu. Ngemidlalo ngisemncane, ukukhula kwengqondo yengane kungathuthukiswa futhi kufakazelwa nokuthi ukwenza izivivinyo zomzimba ezimfishane kodwa ezinamandla kuthuthukisa amakhono akho engqondo, njengokunaka.
- Ungase ube nentshisekelo: ” Izinqubo ezingokwengqondo eziphakeme eziyi-8 “
I-2. Ukukopisha
Kuboniswa ukuthi abantu abanempilo ephezulu yengqondo basebenzisa Amasu okubhekana nezinkinga agxile emzwelweni uma kuqhathaniswa nalabo abakhombisa inhlalakahle ephansi, abanendlela yokubhekana nezinkinga futhi bagxile ekuvimbeleni. Konke lokhu kuhlobene nendima esiyibambayo uma sibhekene nesimo noma inkinga.
Sinezinketho ezimbili: thatha umthwalo wemfanelo ngesimo futhi uthuthukise konke okusezandleni zethu, noma ubalekele inkinga, uthathe umthwalo wemfanelo ngakho konke kwabanye, futhi uphumele obala. Kuzo zombili izinketho, sizothola ukufunda okubaluleke kakhulu. ezingathuthukisa noma zilimaze izinga lethu lokuphila, zisinike amandla amaningi noma amancane okwenza izinqumo kanye nokuzimela.
3. Umthelela omuhle
Izinga lobudlelwano bethu bomuntu siqu lizoba yisici esinqumayo ekuhloleni kwethu ukwaneliseka kwempilo. Ezemidlalo, futhi ikakhulukazi, lezo ezithuthukiswe ngamaqembu, zikhuthaza ukuthuthukiswa kwendawo yenhlalo ebanzi ye ukwabelana ngemizwa, imicabango kanye nemizwa, ikakhulukazi ezigabeni zokuthuthuka lapho umbuthano womphakathi ubaluleke kakhulu.
4. Ukuzenzela
Kuchazwa njengezinkolelo zekhono lomuntu lokuhlela nokwenza izenzo ezidingekayo nokubhekana nezimo zesikhathi esizayo. Uma sikholwa ukuthi singafinyelela umgomo, sizothola izinsiza zokuwufinyelela.
I-Sports Psychology iwumkhakha othembisayo
Imikhakha emisha yesayikholoji lapho kutholakala khona i-psychology enhle iletha ukuqonda okusha nemigqa yocwaningo emikhakheni ehlukene. Ezemidlalo, emashumini eminyaka amuva nje, ukusetshenziswa imiqondo ehlobene nemizwa eyakhayo , ukuqina futhi, ekugcineni, umbono omuhle wezenzakalo, ekuqaleni kokubuka okungekuhle (njengokulimala), lapho ukuthola ulwazi kuqinise iqembu ukuze lifunde futhi lisisize sifinyelele inhlalakahle esiyifunayo.
Ukufinyelela nokugcina inhlalakahle engokwengqondo ngokuhunyushwa kabusha kwezimo, ukuhlaziya okuhle kanye nokukhiqizwa kwemizwa evumelana nakho kungomunye wemisebenzi yesayensi yezengqondo yezemidlalo namuhla.
Uma ufuna ukuthuthukisa inhlalakahle yakho siqu ngezemidlalo, ungathola ulwazi olwengeziwe kuwebhusayithi ye-UPAD Psychology and Training, lapho uzothola khona ochwepheshe abaphambili kuSports Psychology.