Imizwelo idlala indima ebalulekile ekuphileni kwethu, ithonya izinqumo zethu, ubudlelwano, nokuphila kahle ngokomzwelo. Lapho sibhekana nezimo ezinzima noma ezibuhlungu, kuvamile ukuba sishiywe namanxeba angokomzwelo angase athinte impilo yethu engokwengqondo. Ukubhala ngemizwa yethu kungaba yindlela esebenzayo yokucubungula lokhu kuzizwisa, ukuqonda imizwa yethu, nokukhuthaza ukuphulukiswa kwangaphakathi. Lesi senzo sokuziveza sisivumela ukuthi sizindle ngemicabango nemizwa yethu ngokujulile, futhi sisisize sibone amaphethini okuziphatha ayingozi. Ngokubhala imizwa yethu ephepheni, singathola umbono omusha ngemizwa yethu futhi sithole izindlela ezinempilo zokubhekana nayo, ngaleyo ndlela sibe nengxenye ekwelapheni amanxeba angokomzwelo futhi sithuthukise inhlalakahle yethu.
Funda ukuthi ungakunqoba kanjani ukuhlukumezeka kanye namanxeba angokomzwelo ngamasu asebenzayo nokwelapha.
Ukubhala ngemizwa yethu kungaba ithuluzi elinamandla lokuphulukisa amanxeba angokomzwelo kanye nokunqoba ukuhlukumezeka. Imizwa yethu ngokuvamile siyivalela ngaphakathi, okungaholela ekwakhekeni kwemizwa engemihle egcina isithinta kabi. Express le mizwa ngokubhala ingaba inqubo yokwelapha neguqulayo.
Lapho sibhala ngemizwa yethu, sikhipha okungaphakathi kithi, sizivumele ukuba senze kanjalo zindla ngemizwa kanye nokuhlangenwe nakho kwethu. Lokhu kusinika ithuba loku inqubo le mizwa ngendlela enempilo futhi eyakhayo.
Ngaphezu kwalokho, ukubhala kusisiza ukuthi sihlele imicabango yethu futhi senze umqondo wokuhlangenwe nakho kwethu. Ngokubhala imizwa yethu ephepheni, siyakwazi bona amaphethini wokuziphatha, izinkolelo ezikhawulelayo, kanye nokuhlukumezeka okudlule okungase kusithinte esikhathini samanje.
Kunamasu amaningana esingawasebenzisa ukuze sibhale ngempumelelo ngemizwa yethu. Enye iwukugcina ijenali yemizwa, lapho singaqopha khona imizwa yethu nsuku zonke futhi silandelele ukuvela kwethu ngokomzwelo ngokuhamba kwesikhathi. Enye indlela iwukubhalela thina, abanye, noma ngisho nalabo abasizwise ubuhlungu, sisho konke esikuzwayo ngaphandle kokwesaba ukwahlulela.
Kubalulekile ukukhumbula ukuthi wonke umuntu unenqubo yakhe yokuphulukisa, futhi ukuthola indlela ekusebenzela kangcono kubalulekile. Uma kudingeka, ungangabazi ukufuna usizo lukachwepheshe wezempilo yengqondo ukuze akuqondise kule nqubo.
Indlela yokunqoba ukuhlukumezeka ngokomzwelo futhi uthole ukuphulukiswa kwamanxeba ethu angaphakathi?
Ukunqoba ukuhlukumezeka ngokomzwelo nokuthola ukuphulukiswa kwamanxeba ethu angaphakathi kuyinqubo eyinselele, kodwa kubalulekile ekuzuzeni ukuthula kwangaphakathi nenjabulo. Sivame ukuthwala la manxeba iminyaka ngaphandle kokubhekana nawo, okungaba nomthelela omkhulu empilweni yethu yengqondo nasenhlalakahleni yethu. Indlela esebenzayo yokubhekana nokupholisa la manxeba ukubhala ngokwelapha.
Ukubhala ngemizwa yethu kungaba yindlela enamandla yokucubungula nokukhulula ukuhlukumezeka ngokomzwelo. Ngokubhala imizwa yethu ephepheni, singakwazi ukuzwakalisa ubuhlungu nokwesaba kwethu, okusisiza ukuba siqonde kangcono esibhekene nakho. Ngaphezu kwalokho, ukubhala kusivumela ukuthi sibheke amanxeba ethu ngombono oqondile, ongasisiza ukuthi sithole izixazululo nezindlela zokuphola.
Lapho sizivumela ukuveza imizwa yethu ngokubhala, sizinika ithuba lokuqinisekisa imizwa yethu kanye nokuhlangenwe nakho kwethu. Lokhu kusisiza ukuba sivume ubuhlungu esibuthwele futhi sisebenzele ukubunqoba. Ukubhala kungaba isenzo sokuzinakekela nokuzithanda wena., njengoba kusivumela ukuba sizinakekele futhi sifune ukwelashwa okufanele.
Ngaphezu kwalokho, ukubhala kwezokwelapha kusisiza ukuthi sibone amaphethini emicabango engemihle kanye nezinkolelo ezikhawulelayo ezingase zibe nomthelela ekuhlukumezekeni kwethu ngokomzwelo. Ngokubhala la maphethini ephepheni, singawabekela inselele futhi esikhundleni sawo sibe nemicabango enempilo, eyakhayo. Ukubhala ngemizwa yethu kusisiza ukuthi siguqule ubuhlungu bethu bube ukukhula komuntu siqu kanye nokunikwa amandla..
Ngakho-ke, uma ulwela ukunqoba ukuhlukumezeka ngokomzwelo futhi upholise amanxeba akho angaphakathi, cabanga ukuqala ijenali noma incwadi yokubhalela yokwelapha. Beka eceleni isikhathi usuku nosuku ukuze uzinikele ekubhaleni futhi uvumele ukuveza imizwa yakho ngokukhululekile. Ngokuhamba kwesikhathi, ungase ubone ukuthuthuka okuphawulekayo empilweni yakho engokomzwelo kanye nomuzwa omkhulu wenhlalakahle. Khumbula, ukuphulukiswa kuqala lapho sizivumela ukuba sizwe futhi sibhekane nemizwa yethu ejulile.
Izinzuzo zokuveza imizwa ngokubhala: thola izinzuzo zokukhipha imizwa ngaphandle ngokubhala.
Ukuveza imizwa yethu ngokubhala kungaba ithuluzi elinamandla lokubhekana nezimo ezinzima nokupholisa amanxeba angokomzwelo. Ngokuvamile, imizwa yethu siyivalela ngaphakathi, singakwazi ukuthola indlela enempilo yokuyiveza. Ukubhala ngalokho esibhekene nakho kungasisiza sicubungule le mizwa futhi sithole ukukhululeka.
Enye yezinzuzo zokubhala phansi imizwa yethu ikhono lokuzindla ngayo ngobuqotho. Ngokubhala, singakwazi ukuhlaziya imicabango nemizwa yethu ngokucacile, okusivumela ukuba sikuqonde kangcono esibhekene nakho. Lokhu kungasisiza ukuba sibe nombono oqondile futhi sithole izixazululo ezinkingeni zethu.
Ngaphezu kwalokho, ukubhala ngemizwa yethu kungaba uhlobo lokuziveza nokuzitholela wena. Ngokubeka imizwa yethu ngamazwi, singakwazi ukuhlola ukuthi singobani nokuthi sizizwa kanjani ngempela. Lokhu kungasisiza ukuthi siziqonde kangcono futhi sixhumane ngokujulile nathi.
Enye inzuzo yokuveza imizwelo ngokubhala ikhono lokuhlanganyela leyo mizwa nabanye. Uma sibhala ngalokho esibhekene nakho, singakhetha ukwabelana ngalawo mazwi nabangani, umndeni, noma nomelaphi. Lokhu kungasisiza sithole ukwesekwa nesiqondiso, kanye nokuqinisa ubudlelwano bethu.
Ngokuveza imizwa yethu ngokubhala, singathola umbono, siziqonde kangcono, futhi sihlanganyele imizwa yethu nabanye. Zama ukubhala phansi okusenhliziyweni yakho futhi ubone ukuthi lo mkhuba ungakulethela kanjani izinzuzo ezimangalisayo empilweni yakho.
Isifingqo: Funda ukuthi ungaphola kanjani amanxeba angokomzwelo ngempumelelo nangempilo.
Ukubhala ngemizwelo yethu kungaba ithuluzi elinamandla lokusisiza siphulukise amanxeba angokomzwelo esinawo. Sivame ukugcina imizwa yethu ivalelekile ngaphakathi, singakwazi ukuthola indlela enempilo yokuyiveza. Nokho, ukubhala phansi lokho esikuzwayo kungakhulula futhi kube nokwelapha.
Lapho sibhala ngemizwa yethu, sinikeza imizwa nemicabango yethu ejulile. Lokhu kusivumela ukuthi sicabange ngalokho esibhekene nakho, siqonde kangcono imizwa yethu, futhi sithole izindlela zokubhekana nakho ngempumelelo. Ngaphezu kwalokho, ukubhala kungasisiza ukuba sihlele imicabango nemizwa yethu, okungasiholela ekutholeni amakhambi ezinkingeni zethu ezingokomzwelo.
Kubalulekile ukugcizelela ukuthi awudingi ukuba umbhali onekhono ukuze uzuze ekubhaleni kokwelapha. Vele uthathe ipeni nephepha bese uqala ukubhala ngokukhululeka, ngaphandle kokukhathazeka ngohlelo lolimi noma isipelingi. Okubalulekile ukuvumela amagama ageleze, ngaphandle kokwahlulela, futhi sivumele imizwelo yethu ukuba ivezwe ngendlela eyiqiniso.
Ngakho-ke, uma uzama ukupholisa amanxeba akho angokomzwelo, zama ukubhala phansi lokho okuzwayo. Bhala ngezinhlungu zakho, ukwesaba, nezinjabulo zakho, futhi uvumele ukuxhumana nawe ngendlela ejulile nenenjongo. Ukubhala kungaba yithuluzi elinamandla enqubweni yakho yokuphulukisa ngokomzwelo.
Ukubhala ngemizwa yethu kungasiza ekwelapheni amanxeba.
Kusukela kumisindo yakudala kanye nokuthinta okukhishwa yi- Homo habilis ezilimini eziyinkimbinkimbi ezithuthukiswe ngu Homo sapiens , abantu banekhono lokuveza konke okwenzeka emakhanda abo ngemisindo ehlukahlukene enikezwe incazelo.
Ngolimi, singakhuluma ngezinto ezenzeka eminyakeni edlule, sihlele umcimbi ngenyanga, noma simane sidlulisele imizwa yethu nokukhathazeka kwethu kumngane.
Kodwa leli khono lokukhipha imicabango yethu ngaphandle aligcini ngolimi kuphela, kodwa ngenxa yobuchwepheshe obuhlukahlukene, singakwazi ukuqopha ukuqonda kwethu endaweni ezungezile Kusukela emidwebeni yomhume lapho okhokho bethu be-Paleolithic babemelela khona izimpilo zabo namasiko, ngokubhala izincwadi noma lesi sihloko, ukuthumela umlayezo we-WhatsApp, amandla okumela okungokomfanekiso avumela ukuthi sikhulume ngemicabango yethu futhi noma ubani okwazi ukufinyelela izindlela zokuzethula uzokwazi ukuthintana nalokho ebesikucabanga ngaleso sikhathi.
Imiphumela yengqondo yokubhala
Kodwa imiphumela yokubhala ayisuki nje kithi iye ngaphandle; kuthinta nombhali. Ngaphezu kokuxhumana, ukubhala kubuye kusivumele ukuthi sihlele imicabango yethu , sisuka ekugelezeni okuyisiphithiphithi engqondweni yethu siye esakhiweni esiwumugqa ephepheni.
Amagama abangela umsindo, afiphalise iphepha, futhi noma ubani angawabona futhi awazwe. Kunalokho, imibono ihlala ibambeke ekhanda lalowo ocabangayo. Uma sifuna ukwazi ukuthi omunye umuntu ucabangani, noma sikhulume nothile ngohlobo lomcabango, akukho okunye esingakwenza ngaphandle kokusebenzisa amagama. (Pinker, 1994)
Isihloko esihlobene: "I-Psychology inikeza amathiphu angu-6 okubhala okungcono"
Ukubhala kungaba namiphi imiphumela empilweni yethu?
Mayelana nesihloko sale ndatshana, kubonakala sengathi ukubhala kwezwi kungasiza ekusheshiseni inqubo yokuphinda kuqhume i-epithelialization yesilonda Kodwa hhayi nje noma yiluphi uhlobo lokubhala olusebenzayo.
Ocwaningweni olwenziwa eNyuvesi yase-Auckland, uKoschwanez kanye nozakwabo (2013) baphenya ukuthi ukubhala okuvezayo kungathinta kanjani ukuphulukiswa kwamanxeba kubantu abangaphezu kweminyaka engama-60 ubudala, njengoba leli yiqembu labantu lapho ukusebenza komzimba womzimba kubonakala kakhulu. khubazekile Ukuncipha kwejubane lokuphulukisa kuvame ukuhlotshaniswa nezimpawu zokucindezeleka nokucindezeleka .
Indlela yokubhala ecacile ngokuvamile iqukethe iqiniso lokuthi, ezinsukwini ezintathu ezilandelanayo, umuntu kufanele abhale imizuzu engama-20 mayelana nezehlakalo ezibuhlungu kakhulu ahlangabezane nazo , ngokugcizelela ngokukhethekile imizwa, imizwelo nemicabango phakathi nalesi senzakalo esicindezelayo.
Lolu cwaningo lwenziwa kanjani?
Ukuhlola i-hypothesis yabo, laba bacwaningi banikeze izifundo ezimweni ezimbili. Ngakolunye uhlangothi, abanye kwakudingeka benze le nqubo yokubhala ecacile (iqembu lokungenelela), futhi ngakolunye, iqembu elilawulayo kwakudingeka libhale imizuzu engu-20 ngosuku, izinsuku ezintathu ezilandelanayo, ngalokho ababezokwenza ngosuku olulandelayo, ngaphandle kokubhekisela emizweni noma emicabangweni.
Ukulinganisa amandla okuphulukisa, amasonto amabili ngemva kweseshini yokuqala yokubhala, i-biopsy yesikhumba engu-4mm yenziwa kubo bonke ababambiqhaza. Ezinsukwini ezingu-21 ngemva kokuhlolwa kwe-biopsy, udokotela wesikhumba wayehlola amanxeba ngezikhathi ezithile, ewahlukanisa ngokuthi "aphulukisiwe" noma "angaphishiwe," okusho ukuthi "uphulukisiwe" okusho ukuphulukiswa okuphelele.
Imiphumela, ikhuthaza kakhulu
Ngokuqondene nemiphumela yocwaningo, ngosuku lwe-11 ngemva kokuhlolwa kwe-biopsy, inani labantu amanxeba abo ayesepholile laliphezulu kakhulu kulabo ababhala ngokucacile ngemizwelo yabo. U-76% usephole ngokuphelele izilonda zawo uma kuqhathaniswa no-42% walabo ababhala ngezinhlelo zabo zansuku zonke.
Ngaphambilini, ngomhla ka-7, umehluko waqala ukubonwa, nge Ukwelapha okungu-27% eqenjini lokubhala elicacile uma kuqhathaniswa no-10% eqenjini lokulawula Ababhali bacabanga ukuthi le miphumela ibangelwa ukuthi ukubhala okuvezayo kuthanda ukucutshungulwa kwengqondo kwezehlakalo ezibuhlungu, ukubona umcimbi ngombono ohlukile futhi kunciphisa ukucindezeleka okukubangelayo. Lokhu kunciphisa ukucindezeleka kuzoveza imiphumela emihle kumasosha omzimba, okuzokhuthaza izinqubo ezifana nokuphulukiswa kwesilonda.
Le miphumela isekela ezinye izifundo ezibonisa ukuthi amazinga aphezulu e-cortisol, i-hormone ekhishwa ukuphendula ukucindezeleka, anomthelela omubi ukuphulukiswa kwesilonda. Lo mphumela onenzuzo wokubhala okuvezayo uye wabonwa nakwezinye izimo izimpawu zazo zishintshwa ngokwengxenye ukucindezeleka, njenge-AIDS (Petrie et al., 2004) kanye nesifuba somoya esithambile (Smith et al., 2015).
Imiphi imiphumela ekubhaleni okuvezayo okungaba nayo empilweni yethu yengqondo?
Ngokugxila emiphumeleni yengqondo yokubhala okuvezayo, ucwaningo oluningi luye lwaphenya izinzuzo zako kuzo zombili izakhamuzi ezivamile kanye nalabo abasengozini yokuphazamiseka. Isibonelo, uKrpan et al. (2013) ifune ukulinganisa ukuphumelela kokubhala okuvezayo njengokuhambisana nokunye ukungenelela kubantu abatholakala bene-Major Depressive Disorder ngokusho kwe-DSM-IV.
Inqubo yokufunda yayifana naleyo eshiwo ngenhla; abahlanganyeli eqenjini lokungenelela babhala imizuzu engu-20 ngosuku izinsuku ezintathu mayelana nemizwa yabo ejulile mayelana nesenzakalo esibuhlungu. Abahlanganyeli banikezwe uchungechunge lwemibuzo kanye nezinyathelo zokuqonda ngaphambi kokungenelela, usuku olulodwa ngemva kokuphetha, futhi ngemva kwamasonto amane. Phakathi kwalezi zinhlelo zokuhlola kwakuyi-Beck Depression Inventory.
Mayelana nemiphumela etholiwe, ngosuku olulodwa ngemva kokuphela kokungenelela, ukuncipha kwezimpawu zokucindezeleka kwase kukhulu kakade kakhulu kulabo ababhala ngemizwa yabo , imizwa, nemicabango uma kuqhathaniswa nokulinganisa kwangaphambilini, futhi kuqhathaniswa nalabo ababhala ngemisebenzi yabo yesikhathi esizayo. Lokhu kuncipha kwagcinwa lapho ababambiqhaza bephinde bahlolwe amasonto amane ngemva kokungenelela, ngisho namaphuzu angaphansi.
Yiziphi izinqubo zengqondo ezichaza lezi zinzuzo?
Ngemuva kochungechunge lwezifundo, u-Park, Ayduk no-Kross (2016) bathole ukuthi uma abantu bebhala ngalezi zigameko ezibuhlungu, abakwenzayo ukuguqula indlela ababona ngayo inkinga, okungukuthi, ishintsha indlela abamele ngayo umcimbi ngokuqonda .
Ngokwalaba babhali, ekuqaleni, uma umuntu ehlaziya isigameko esingesihle, uvele asikhumbule ngeso lakhe. Okusho ukuthi, umuntu ohlaziya umcimbi nguyena ozama ukubonisana nawo ngaphakathi. Ngakho-ke, ukuveza imizwa, imizwelo, nemicabango ephepheni kungasiholela ekubeni sibe nombono okude ngenkinga. Ngamanye amazwi, sasiyosuka ekubuyiseleni okuhlangenwe nakho kumuntu wokuqala siye ekukukhumbuleni njengento eyinqaba kithi , okufana nendlela esingabuka ngayo ibhayisikobho noma njengokungathi sifunda indaba ethile ilandelwe enye.
Ngokukwazi ukubona umongo wesigameko esibi kabanzi, labo abathintekile bangakha ukulandisa ngakho, bakunikeze incazelo futhi banikeze uhla lwezincazelo ezahlukene. Zonke lezi zinqubo zizonciphisa inkumbulo ephikisayo, okuvumela, ngokusho kukaPark nozakwabo (2016), ukunciphisa ukusebenza kabusha ngokomzwelo nokomzimba. Le miphumela ingaholela ekuthuthukisweni kwempilo yengqondo nengokomzimba, ngakho-ke, izinga lempilo.
Ithuluzi elithembisayo
Sengiphetha, ngenxa yezindleko eziphansi zezomnotho kanye nesikhathi esidingwa yilo msebenzi, kufanele kubhekwe njengento ehlukile engenzeka futhi ehambisanayo lapho sibhekene nezenzakalo ezisithintayo ngokomzwelo.
Njengoba nje siphendukela endaweni yethu eseduze lapho kuvela inkinga futhi sifuna ukuzwa ukuseseka kwabo, ipeni nephepha nakho kungasebenza njengendlela yokusekela ngezikhathi ezinzima .
Izinkomba ze-Bibliographic:
- Koschwanez, H., Kerse, N., Darragh, M., Jarrett, P., Booth, R., kanye no-Broadbent, E. (2013). Ukubhala okucacile nokuphulukiswa kwamanxeba kubantu abadala asebekhulile: Isivivinyo esilawulwa ngokungahleliwe. I-Psychosomatic Medicine, 75 (6), 581-590.
- Krpan, K. M., Kross, E., Berman, M. G., Deldin, P. J., Askren, M. K., & Jonides, J. (2013). Umsebenzi wansuku zonke njengokwelashwa kokucindezeleka: Izinzuzo zokubhala okuvezayo kubantu abatholakala benokucindezeleka okukhulu. Ijenali yezinkinga ezithintekayo, i-150 (3), 1148-1151.
- I-Park, J., Ayduk, Ö., & Kross, E. (2016). Ukuhlehla ukuze siye phambili: Ukubhala okuvezayo kukhuthaza ukuziqhelelanisa nawe. Ukuzwela, 16 (3), 349.
- Petrie, K., Fontanilla, I., Thomas, M., Booth, R., kanye noPennebaker, J. (2004). Umthelela wenkulumo engokomzwelo ebhaliwe ekusebenzeni komzimba ezigulini ezinokutheleleka ngegciwane le-human immunodeficiency virus: isilingo esingahleliwe. I-Psychosomatic Medicine, i-66 (2), i-272-275.
- Pinker, S. (1994). I-Linguistic Instinct. E-New York, NY: I-Harper Perennial Modern Classics.
- Smith, H., Jones, C., Hankins, M., Field, A., Theadom, A., Bowskill, R., Horne, Rob. & Frew, A. J. (2015). Imiphumela yokubhala okuvezayo ekusebenzeni kwamaphaphu, ikhwalithi yokuphila, ukusetshenziswa kwemithi, nezimpawu kubantu abadala abane-asthma: isilingo esilawulwa ngokungahleliwe. I-Psychosomatic Medicine, 77 (4), 429-437.